Explore a pathway
Yoga
Yoga teacher training brings movement, breath, meditation and philosophy into one learning process. Study how a practice is built, why its elements matter and how to communicate them to others.
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Online Yoga and Meditation Courses
Explore your next course from wherever you are.
Explore yoga, meditation, mindfulness and related course pathways at Adwait Yoga School. Find the subject and level that fit your experience, then confirm your preferred online batch.
Find the right fit
A useful starting point for your training
Online study lets you connect with the school while maintaining your own practice space. Course formats vary: check the live timetable, learning materials, recordings and assessment arrangements for the program you choose.
The course links below lead to relevant subject pathways. They explain the individual options without assuming every program follows the same schedule or certification route.
Find your subject
Explore the course pathways
Explore a pathway
Meditation
Meditation teacher training begins with direct experience: learning to sit, work with attention and recognize the habits that shape a session. Understanding grows through practice, reflection and the study of different approaches.
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Mindfulness
Mindfulness training explores how we pay attention to present experience: the breath, body, thoughts, emotions and daily activities. Practice includes noticing distraction and returning without harsh self-judgment.
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Pranayama
Pranayama is the study and practice of yogic breath regulation. A useful training connects techniques with preparation, anatomy, traditional context and the judgment needed to choose an appropriate practice.
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Kundalini Yoga
Kundalini Yoga training explores the relationship between posture, breath, meditation and traditional subtle-body teachings. The emphasis is on understanding the practices and their context rather than pursuing a promised experience.
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Chakra Healing
Chakra training introduces a traditional framework used in yoga and contemplative practice. Explore its language, symbolism and relationship to meditation, breath, mantra and personal reflection.
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Sound Healing
Sound healing training explores listening, vibration and the use of instruments in a relaxation or contemplative setting. It combines practical instrument work with session structure and a clear understanding of professional boundaries.
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Reiki
Reiki courses explore a Japanese-origin complementary practice through traditional concepts, personal experience and practitioner development. Learning includes understanding the approach, respecting consent and reflecting on your own practice.
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Ayurveda
Ayurveda training explores the concepts, language and practices of an Indian traditional system. The course pathway brings together theory, lifestyle perspectives, traditional texts and an introduction to the practical topics listed for each level.
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Kundalini Activation Process (KAP)
KAP training at Adwait Yoga School explores a Kundalini-oriented experiential approach. It combines traditional concepts, guided experience and the practical responsibilities of facilitating sessions.
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Swar Vigyan
Swar Vigyan, also known as Swara Yoga, studies breath patterns within a traditional Indian yogic framework. The courses explore its terminology, observation practices and philosophical interpretations.
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Trataka
Trataka is a traditional yogic concentration practice associated with steady gazing and inward attention. Training explores its context, preparation and the distinction between different forms of practice.
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Yoga Nidra
Yoga Nidra teacher training explores a structured form of guided rest and attention, often described as yogic sleep. Learn how a session is organized, how language shapes the experience and how to guide with an appropriate pace.
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Prenatal Yoga
Prenatal yoga teacher training focuses on the needs of pregnant students and those returning to practice after childbirth. The 85-hour course explores adaptations, maternal anatomy, teaching methods and the responsibilities of working with this audience.
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Yoga Therapy
Yoga Therapy Training explores how yoga practices can be adapted in a wellbeing-oriented setting. The six-month program combines practical study with anatomy, traditional perspectives and the responsibilities involved in working with others.
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Acupressure
Acupressure training explores a traditional approach that uses pressure rather than needles. Study its theoretical foundations, point-location principles and the communication needed for considerate practice.
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What to compare before you enroll
Curriculum and depth
- The specific topics covered
- Your previous experience
- The amount of practice expected
- The intended scope of the training
Format and timetable
- Live sessions and time zones
- Recordings and study materials
- Practice and assignment requirements
- Any in-person components
Fees and arrangements
- The currency and study option
- Course materials and assessment
- Food and accommodation where relevant
- Payment and cancellation terms
Plan the learning commitment
For online trainees
Prepare a reliable internet connection, a suitable device and a quiet practice space. Check class times for your actual course dates, including daylight-saving changes if you are joining from another time zone.
For in-person trainees
Confirm the venue, course dates and residential or non-residential package before booking travel. Ask what learning materials, equipment and personal items you should bring.
Frequently asked questions
Where can I find the full syllabus?
Follow the course link for a focused outline of its curriculum, study options and requirements.
Are all courses offered in the same format?
No. Availability and format depend on the course and batch. Confirm the delivery arrangements before enrolling.
How do I register?
Confirm your chosen course and batch with the school, then use the registration form.
Do the fees include external registration?
Course tuition and external registry membership are separate matters. Confirm any additional charges and requirements for the credential you intend to pursue.
A clear next step
Find the right training for you
Share your experience and preferred study format. We’ll help you confirm the next batch and practical arrangements before you apply.
Explore: Yoga Teacher Training Courses in India · Meditation Teacher Training · Mindfulness Training Courses Online — Live via Zoom
A SHORTER YOGA STUDY PATHWAY
100-hour Yoga Teacher Training
Looking for a shorter course? Study yoga foundations over two weeks at Adwait Yoga School, with asana, breathwork, meditation, philosophy, anatomy and introductory teaching methods.
Explore the 100-hour Yoga Teacher Training Course →
Online: US$450 · Non-residential: US$499 · Residential: US$699. Confirm batch dates and inclusions with the school. The 100-hour course is a shorter study pathway; it is not a standalone 200-hour qualification.