Online & Offline

Meditation Classes in Delhi India

Adwait Yoga School offers Online and Offline Meditation Classes for peace, mental health, spiritual awakening, and overall well-being.

Meditation has profound positive effects on your mind, emotions, behaviors, physical health, and overall well-being.

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Meditation is a part of Yoga. Our meditation classes allow people to learn different techniques to calm their minds and bodies, reduce stress and anxiety, and increase relaxation. If you want to experience the benefits mentioned earlier of meditation, join our regular studio meditation classes.

Meditation classes is a great way to relax your mind and body. You will find that you have a much better mental outlook on life because you will not be distracted by worries or concerns. When you attend a class, you will become more relaxed because your mind will be in constant stillness.

Adwait Yoga School‘s meditation classes will help you practice breathing, relaxation, imagery, visualization, and self-hypnosis. These skills will help you improve your overall well-being. With practice, you will start to develop a sense of well-being. With each class, you will enhance your ability to focus and quieten your mind.

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50 hour meditation teacher training course in india

Benefits of Meditation

Meditation is very beneficial. When you attend a meditation class, you will become more aware of how you are able to meditate at different times and in different situations. If you practice meditation regularly, you will start to find that there are no stressful times or thoughts in your mind.

Taking a meditation class can give you many great benefits. These benefits include better moods, less stress, and a healthier lifestyle. master but it can be done by anyone if they are willing to put in the effort. Learning meditation has been shown to be effective in relieving depression, anxiety, and insomnia.

Why Meditation?

You should practice meditation on a regular basis to help you with this skill. For example, if you have a bad day at work and feel depressed, you can go home and practice meditation for an hour or two.

Once you have taken a meditation course, you will be able to meditate without a problem. You can use the time to focus on your breath and your body. You will also begin to see how your mind works and you will be able to see when you are thinking negatively and when you are thinking positively. This is very important.

Meditation classes are one of the best things you can do for yourself. The benefits that come with using meditation are many and will help you to achieve much success in your life. Learn to meditate today.

Key features of our Meditation Class

Qualified Teachers

Our Meditation Teachers are highly qualified, experienced, kind, and caring to the students. Their priorities are to make you a pro meditation practitioner.

Efficiency at work

After you learn the meditation techniques and become regular in practices, you become efficient at work. You succeed in your pursuit.

Digital Library

Our Meditation Students access our Digital Library, which contains many e-books on meditation science. With the help of books on meditation, students enhance their knowledge about meditation.

Professional Advices

After you complete the registration process, you become a lifetime member entitled to get lifetime professional advice on the path.

Digital Classroom

Our Digital Classrooms are available to the them, who can't join us offline. This is helpful in creating more engaged class, and helpful environment.

Events & Meetup

Our School organizes online and offline events and meetups, where we invite our registered students. They join them and learn more and grow more.

Learn From Experience

Our Diverse Team of Teachers
At Adwait Yoga School, we take immense pride in our diverse team of teachers, each bringing their own unique blend of experiences, skills, and cultural backgrounds to enrich your learning journey. Our educators are not just masters of their craft, but also lifelong learners who embody the spirit of yoga in every aspect of their lives.
 
With backgrounds ranging from traditional yoga ashrams to modern global institutions, our teachers offer a broad spectrum of perspectives on yoga and wellness. They hold qualifications in various meditation styles, including Hatha, Ashtanga, Kundalini, Chakra, Mindfulness, Vipassana, Vedantic, Buddhist and more, ensuring a rich, well-rounded class. Their expertise extends beyond yoga to include meditation, mindfulness, anatomy, and nutrition, providing a holistic approach to wellness.
 
Our team’s cultural diversity is a testament to the universal appeal and adaptability of yoga. They share stories, traditions, and techniques from around the world, allowing for a vibrant exchange of ideas and practices within our community. This diversity fosters a deeper understanding and appreciation of yoga’s global heritage and its contemporary relevance.
 
Whether you’re a beginner or an advanced practitioner, our teachers are dedicated to supporting your personal growth and exploration of yoga, meditation and spiritual awakening. They are passionate about creating an inclusive, supportive, and inspiring environment where every student feels valued and empowered to reach their full potential.
 
Join us at Adwait Yoga School to experience the transformative power of meditation under the guidance of our exceptional and diverse team of teachers. Together, we embark on a journey of self-discovery, community building, and lifelong learning.
Sri Yogi Anand Adwait Yoga School

Yogi Anand

Founder Master

Rekha Thakur Adwait Yoga School

Rekha Thakur

Co-Founder

Harish Misal

Harish Misal

Trainer

Shivani R. Joshi

Shivani R Joshi

Mindfulness Meditation Teacher

Our Price Plans

Following is our pricing plans. You can subscribe the one suits to you.

₹500

Walk in Session

Best for random class

  • 1 hour Session
  • Any day of week
  • Various types of Meditation
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₹5000

3 Days a Week Program

Monthly Package

  • MWF or TTS
  • 1 hour Session
  • Multitype Meditation
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₹8000

5 Days a Week Program

Monthly Package

  • Monday to Friday
  • 1 hour Session
  • Multitype Meditation
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Meditation Courses we offer

Best Meditation Teacher Training in Delhi India

Meditation Teacher Training Course

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Mindfulness Training Course Level 1

Mindfulness Teacher Training Course

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Adwait Yoga School