The Ultimate Guide to Pranayama: Techniques, Benefits, and Training Courses
Pranayama, the ancient art of breath control, is an integral part of yoga, focusing on the breath as a means to control the vital life force,
Adwait Yoga School, an International Holistic Health Institute of India, is your gateway to comprehensive holistic health services. Our offerings encompass a diverse range of Teacher Training Courses, Workshops, Retreats, Classes, and programs focused on Yoga, Meditation, Mindfulness, Kundalini Yoga, Kundalini Activation Process (KAP), Kundalini Awakening, Chakra Healing, Sound Healing, Spiritual Healing, Ayurveda, Acupressure, and Astrology. We also provide various Rituals, including Anushthanas, Yajnas, Worships or Poojas, and Chanting. Whether you seek physical practice at our locations in New Delhi and Rishikesh or prefer the flexibility of online sessions via Zoom and recorded video classes, Adwait Yoga School ensures a transformative journey to wellness and spiritual growth.
Our courses are International Certified by Adwait Yoga School, a Yoga Alliance USA, and World Yoga Alliance Registered Yoga School (RYS 200, RYS 300, RPYS). This School is one of the best Yoga Teacher Training Schools in India, run by a charitable Trust – Adwait Foundation®, registered with the Government of India.
At Adwait Yoga School, we believe in nurturing the mind, body, and spirit through holistic health practices. Our expertly designed Teacher Training Courses offer in-depth knowledge and practical experience, empowering you to become a skilled practitioner and teacher in Yoga, Meditation, Mindfulness, and more. Our Workshops and Retreats provide immersive experiences to deepen your practice and rejuvenate your soul, set against the serene backdrops of New Delhi and Rishikesh.
Our specialized programs in Kundalini Yoga, Kundalini Activation Process (KAP), and Kundalini Awakening guide you through powerful transformative processes to unlock your inner potential. For those seeking balance and healing, our Chakra Healing and Sound Healing courses offer profound techniques to restore harmony and vitality.
Additionally, we offer comprehensive training in Ayurveda, the ancient science of life, and Acupressure, a time-honored healing art, to promote holistic well-being. Our Astrology services and spiritual Rituals, including Anushthanas, Yajnas, Worships or Poojas, and Chanting, provide solutions to the life issues, and spiritual enrichment.
Join us at Adwait Yoga School and embark on a journey of self-discovery, healing, and life transformation. With options for both in-person and online learning, we make it convenient for you to access our world-class holistic health services from anywhere in the world. Embrace a healthier, more balanced life with Adwait Yoga School today.
KUNDALINI YOGA TEACHER TRAINING COURSES
Following are our featured courses people enroll mostly.
200-hour Yoga Teacher Training Course in India is certified by Yoga Alliance USA or World Yoga Alliance. This course is equivalent to the Graduate level, which contains beginners, intermediate, and some advanced levels of Asanas, Pranayama, Bandha, Mudra, Kriya, Meditation, and other components of Yoga.
We offer Certified Chakra Healing Courses. We have various types of Chakra Healing Courses in India, based on their levels and and details.
300-hour Yoga Teacher Training Course in India by Adwait Yoga School is certified by Yoga Alliance USA or World Yoga Alliance. This course is equivalent to the Master's level, which contains intermediate and advanced levels of Asanas, Pranayama, Bandha, Mudra, Kriya, Meditation, and other components of Yoga.
We offer Certified Meditation Teacher Training Courses. These courses are international certified and have different levels.
Mindfulness Teacher Training Course has 3 Levels. Level 1 is Beginners Level, Level 2 is Intermediate Level, and Level 3 is Advanced Level Training. Each level completes in 1 month.
We offer various types of Certified Pranayama Teacher Training Courses for beginner, intermediate and advanced levels training.
We offer the following two Short-term Online and Offline Yoga Courses in India:
Why short-term Courses?
There are several reasons why you may want to take short-term yoga courses. Perhaps you are starting a yoga practice and want to see how it will work for you first, or maybe you are just looking to add a bit of flexibility to your yoga routine, or you want to make a foundation for further professional yoga teacher training courses. No matter the reason for taking yoga courses, it is essential that you get all the information you need to know what to expect.
In addition to aforesaid long-term Yoga Courses, our School also offers short-term Yoga Courses in Delhi, India. These short-term Yoga courses can be done by the people who are working and having busy schedules but want to learn Yoga to deepen and expand the knowledge and practice of Yoga, Pranayama, Mindfulness, Meditation, and Spiritual Awakening.
50-hour Yoga Teacher Training Course in India is short-term Yoga Training Course offered by Adwait Yoga School. This course contains beginners and intermediate levels of Asanas, Pranayama, Bandha, Mudra, Kriya, Meditation and other components of Yoga. This course is very much relevant to the people who live very busy lives, but want to learn the basics of Yoga.
100-hour Yoga Teacher Training Course in India offered by Adwait Yoga School is short-term Yoga Teacher Training Course. This course is done as a part of either 200-hour or 300-hour or 500-hour YTTC program. To begin Yoga Journey, this can be done independently also. This course contains basic and intermediate levels of Asanas, Pranayama, Bandha, Mudra, Kriya, Meditation and other components of Yoga.
Followings are the steps for our Teacher Training Course programs.
The process starts with registration.
After registration is completed, the course starts on scheduled date and time.
Assessment test happens after a trainee completes all the practical and theory parts.
After passing the assessment test, a trainee is awarded with the Certificate.
Anyone, irrespective of caste, creed, gender, nationality, religion, and academic qualification, can join any of the above Courses. Also, people who want to deepen and expand their knowledge of Yoga and its components can join any of our above TTC programs and become certified teachers and trainers. However, an applicant needs to be physically, mentally, and emotionally well and up to the mark. Our School teaches Asana or the physical parts of Yoga. Still, being an Indigenous Yoga School of India, we also teach other essential elements of Yoga. Those fundamental parts of Yoga are respecting the lineage and master, ethical commitments, basic yogic disciplines, love, empathy, compassion, and Karma Yoga. Therefore, we advise every applicant to have an open mind to taste, experience, and enjoy Indian Traditional Yogic culture at our School.
Joining Adwait Yoga School for Yoga Teacher Training Courses, Meditation Teacher Training Courses, Mindfulness Teacher Training Courses, Chakra Healing Courses, Reiki Healing Courses, Regular Yoga Meditation Classes, Yoga Meditation Workshops, Yoga Meditation Retreats, and other programs, have several potential reasons, as follows:
Adwait Yoga School (AYS) is the Best Yoga School in India, which is founded by a Himalayan Yogi, Sri Yogi Anand, and is run by a charitable organization registered with the Government of India, named Adwait Foundation®. AYS is an Accredited Yoga School by the world’s largest and reputed Registrar of International Yoga Schools – Yoga Alliance USA and World Yoga Alliance.
This School offers various programs related to Yoga, Mindfulness, Meditation, Kundalini, Tantra, Mantra, Spiritual Awakening, Ayurveda, and Holistic Healing systems.
Adwait Yoga School is one of the authentic Yoga Schools of India, which is accredited with Yoga Alliance USA, World Yoga Alliance and is run by a Charitable Trust named ‘Adwait Foundation®,’ registered with the Government of India. Moreover, this Yoga School follows the lineage of Traditional Yoga, Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, and Spiritual Yoga.
Testimonials are an excellent way to understand one’s quality and works. They can also help to ease the buying process.
Adwait Yoga School has an essential and last step of teaher training course, where a trainee posts a review.
If you are interested in Yoga, Meditation, Spirituality, or any of Indian Holistic Healing Systems, you can contact us and enrol in our training program.
In addition to offline training, the courses mentioned above are available online and can be done at your convenience. Yoga Teacher Training Course in India by us offers you the option to study Yoga from your own home and online classes. The entire course is offered effectively, including the syllabus, tests, assignments, sample exercises, and other topics of interest.
All of the Yoga Teacher Training Courses as mentioned earlier are offered in many other parts of the country, such as New Delhi, Rishikesh, Uttarkashi, Dharamshala, Manali, Kolkata, Durgapur, Bangalore, Mumbai, Chennai, Goa, Hyderabad, Jaynagar (Bihar), and other areas in India. You can do any of these courses at our Yoga Center near you. In addition, you can also opt to do this course at our main center in New Delhi, India.
Pranayama, the ancient art of breath control, is an integral part of yoga, focusing on the breath as a means to control the vital life force,
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