Corporate Yoga Program
Corporate Yoga is an increasingly popular approach to workplace wellness and management. Corporate Yoga provides an exciting, flexible, and affordable way to motivate staff members while keeping them in top shape.
The first step to having your staff reap the incredible benefits of a corporate yoga program is to help them realize that they do not need any special skills to truly enjoy yoga.
Our certified yoga instructors know how to get beginners off to a slow start, and gradually increase the amount of yoga poses, breathing systems and meditation techniques for various levels of practitioners for energizing, rejuvenating and de-stressing the mind and body. Our Yoga instructors begin with only a few basic yet highly effective yoga techniques, and gradually add more advanced techniques but easy to do as the participants become more accustomed.
Benefits of Corporate Yoga Program
The main benefits of corporate yoga are many. It has been proved that corporate yoga offers numerous benefits for the business and also for the person. Corporate yoga exercises are designed to enhance employee morale, increase productivity, decrease employee stress and improve employee wellbeing. Therefore, the main benefits of yoga are the increased productivity, reduced stress levels, improved employee mental well-being, enhanced quality of life and a general sense of wellbeing.
When it comes to corporate yoga, you can expect to enjoy many benefits. Some of the main benefits include:
- reduced stress levels,
- improved morale,
- an overall sense of wellness,
- more time for your loved ones,
- less injuries and broken bones,
- better sleep,
- lower cholesterol and blood pressure,
- reduced blood sugar levels,
- healthier skin and hair,
- clearer vision,
- improved posture,
- increased productivity, and
- improved quality of life.
All these benefits, if you implement them effectively into your business, will definitely provide for a positive change in your business, your executives, staffs and in yourself. It is very important to have a good work-life balance, to ensure that you maintain a healthy lifestyle. Therefore, the main benefits of yoga are great for your health, your business, and your well-being.
Why Adwait Yoga School for Corporate Yoga?
Organize Corporate Yoga Program with Adwait Yoga School and let your executives and staffs realize the aforesaid benefits of Corporate Yoga Program just after attending a session led by our hugely experienced and expert Yoga Trainers. Followings are some reasons why to try Corporate Yoga Program with us:
- Affordable Fee Structure
- Professional Team of Qualified as also well Experienced Trainers.
- Scientific and Effective yet Easy-to-do techniques taught in fun-ways.
- Varieties of interesting Yoga and healing tools.
- Need based and fully customized program.
The main benefits of corporate yoga offered by us, is the ability to achieve better health through simple techniques of Yoga. These benefits are in many ways related to health management. Our corporate yoga program would help in improving mental, emotional and physical health. In addition, it is an excellent way to maintain your mental clarity and vitality. It also helps in maintaining a positive state of mind and increases your productivity.
Tool of Corporate Yoga used by us
30 minutes session
The pioneer of ‘Ashtanga Yoga’ defines ‘Asana’ as “sthira sukham asanam”, means, “the stable comfort and ease is Asana”.
In Yoga Asana session, we teach and train for easy asanas, which can be practiced in the formal dress also, but that release the physical strain, stiffness, uneasiness and pain quickly, and the participants feel more physical comfort & ease at work.
10 minutes session
Pranayama is a vital part of Yoga, which instantly supplies the cosmic tangible healing energy into the body, consequently one feels energized, more focused and dynamic in actions.
Our trainers teach some highly effective Pranayama (breathing techniques), which rejuvenate and afresh the mind, moods and body.
15 minutes session
Mindfulness is doing everything, trivial or significant, with wholeheartedness, full awareness and deep interest. That makes that act more effective, productive, and memorable.
Our corporate mindfulness training will train for various mindfulness interventions, which would enhance emotional intelligence, lower blood pressure, improve memory, and reduce work-pressure generated depression and anxiety.
5 minutes session
Laughing is very powerful to destroy the accumulated physical, mental and emotional stress. This helps pituitary gland secret endorphin hormones which promote the overall sense of well-being.
Our Laughing Yoga instantly make the participants feel lighter, cheerful and happy.
10 minutes session
Sound tremendously affect our energies. Healing sounds generated by playing singing bowls, chimes, bell, conch or soothing instruments combat stress hormones and creates physical, mental, emotional and vital wellbeing.
Our trainers use Tibetan Singing bowls or other instruments for this session, which make every participant feel healed, vibrant and happy.
20 minutes session
The Q&A session of our Corporate Yoga Program is extremely significant. This gives an opportunity to the participants to ask the questions related to their practices of the techniques taught during the session.
We give very precise answers to the questions put by the participants.
In addition to above information, you may get other queries answered from following Frequently Asked Questions.
Each participant needs at least 24 Square Ft, for proper stretching, bending and other Yoga exercises.
Yes, being gentle form of Yoga, this is suitable for beginners as well.
You would need nothing special. Just your physical and mental presence is enough.
You should have minimum 10 participants in a session.
Our class duration is 90 minutes.
We recommend at least 3 days a week program.
You would need to inform us at least 3 days before the scheduled date, else that would be chargeable.
After going through the details, as mentioned on our website, you decide to conduct this program, you would need to book the venue, date, time by clicking the following BOOKING button.