Swar Vigyan Course Level 1 (Beginners Level)

Welcome to the Swar Vigyan Course Level 1 at Adwait Yoga School, an International Holistic Health Institute. This course is meticulously designed for beginners who aspire to delve into the profound ancient science of Swar Vigyan. Swar Vigyan, the study of breath patterns and their influence on our physical and mental states, is a cornerstone of holistic well-being and spiritual growth. Through this course, participants will gain a foundational understanding of Swar Vigyan and its practical applications in daily life.

About the Course

Course Highlights

Comprehensive Curriculum

Detailed study of the principles and applications of Swar Vigyan.

Experienced Instructors

Learn from highly knowledgeable and experienced teachers in the field of Swar Vigyan and holistic health.

practical application
Practical Applications

Emphasis on real-life applications and techniques to harness the power of breath.

Interactive Learning

Engaging sessions with practical exercises, Q&A, and hands-on practice.


Earn a certification upon successful completion of the course.

Swar Vigyan Course Level 1 - Course Curriculum

Introduction to Swar Vigyan
  1. Overview of Swar Vigyan: Understanding the ancient science of Swar (breath) and its significance in daily life.
  2. Historical Context: Origins and development of Swar Vigyan in traditional Indian texts.
  3. Basic Principles: Introduction to the fundamental concepts of Ida, Pingala, and Sushumna nadis.
Module 1: Understanding Swar
  1. Swar and Nostril Dominance: Explanation of the alternating breath patterns through the right (Pingala) and left (Ida) nostrils and their significance.
  2. Impact of Dominant Swar: How the dominant nostril affects physical and mental states.
  3. Techniques to Identify Swar: Practical methods to determine the active nostril.
Module 2: Practical Applications of Swar
  1. Daily Activities: Aligning daily tasks with the dominant Swar for optimal results (e.g., physical work during Pingala, creative tasks during Ida).
  2. Auspicious Timings: Using Swar to determine the best times for various activities like meetings, studying, and decision-making.
  3. Health and Healing: Application of Swar in maintaining physical health and balance (Swar Chikitsa).
Module 3: Tatva and Swar
  1. Introduction to Tatvas: Understanding the five elements (earth, water, fire, air, ether) and their connection to Swar.
  2. Identifying Tatva Influences: Techniques to recognize which Tatva is predominant and its effects.
  3. Balancing Tatvas: Practices to balance Tatva energies using Swar for personal well-being.
Module 4: Forecasting and Predictions
  1. Swar and Life Events: Using Swar to predict outcomes in various aspects of life such as career, health, and relationships.
  2. Astrological Applications: Integration of Swar with lunar days (Tithis) and astrological timings for better predictions.
  3. Practical Exercises: Hands-on practice sessions for making predictions using Swar.
Module 5: Advanced Practices
  1. Manipulating Swar: Techniques to intentionally change the dominant Swar to influence outcomes.
  2. Swar in Special Conditions: Applications during specific circumstances like exams, interviews, and important meetings.
  3. Integration with Other Practices: Combining Swar Vigyan with yoga, meditation, and mindfulness practices for enhanced benefits.
Conclusion and Certification
  1. Review and Q&A: Summary of key concepts and an interactive Q&A session to address doubts.
  2. Practical Assessment: Participants will demonstrate their understanding through practical applications.
  3. Certification: Issuance of completion certificates to participants who successfully finish the course.
Additional Resources
  1. Reading Materials: Recommended texts and scriptures for further reading on Swar Vigyan.
  2. Community Access: Joining online forums and communities for continuous learning and support.
  3. Follow-Up Sessions: Information about advanced levels and follow-up courses for deeper learning.

Know more about Swar Vigyan Course Level 1

Course Duration

The Swar Vigyan Course Level 1 spans over 1 Week, with Daily interactive sessions and practical workshops. Each session is designed to progressively build your knowledge and skills, ensuring a thorough understanding of the subject.

Why Choose Adwait Yoga School?

At Adwait Yoga School, we are committed to providing an exceptional learning experience that blends traditional wisdom with modern teaching methodologies. Our holistic approach ensures that participants not only learn the theoretical aspects of Swar Vigyan but also master its practical applications for personal and professional growth. Our supportive community, extensive resources, and dedicated follow-up sessions ensure that your journey into Swar Vigyan continues well beyond the initial course.

Instructor Profile

Our Swar Vigyan Course is led by seasoned experts who bring decades of experience and deep understanding of this ancient science. Each instructor at Adwait Yoga School is not only proficient in Swar Vigyan but also possesses a profound knowledge of yoga, Ayurveda, and holistic healing practices. This ensures a comprehensive and enriched learning experience for all participants.

Instructor: Acharya Harish

Acharya Harish is a celebrated instructor and practitioner of Swar Vigyan, with over 5 years of teaching experience. Acharya Harish’s approach integrates classical teachings with practical applications, making her sessions both enlightening and applicable to modern life.

Additional Benefits

Holistic Development

The Swar Vigyan Course Level 1 is designed to offer more than just theoretical knowledge. Participants will experience holistic development that encompasses physical, mental, and spiritual growth. Through guided practices and interactive sessions, you will learn to harmonize your breath with your life’s activities, leading to greater balance and inner peace.

Networking Opportunities

By joining our course, you will become part of a vibrant community of like-minded individuals dedicated to holistic health and well-being. This network provides invaluable support, opportunities for collaboration, and a platform for sharing experiences and insights. Our forums and group activities foster a sense of belonging and mutual growth.

Lifelong Learning

Adwait Yoga School is committed to your lifelong learning journey. After completing the Swar Vigyan Course Level 1, you will have access to advanced courses and continuous learning resources. Our school offers various workshops, retreats, and advanced training programs to further deepen your knowledge and practice of Swar Vigyan and other holistic health sciences.

Technology and Resources

Online Learning Platform

Our state-of-the-art online learning platform is designed to enhance your educational experience. It provides:

  • Interactive Sessions: Participate in live sessions with real-time feedback and interaction.
  • Resource Library: Access a comprehensive library of reading materials, videos, and practice guides.
  • Discussion Forums: Engage in discussions with peers and instructors to deepen your understanding.
  • Recorded Sessions: Review past sessions at your convenience to reinforce your learning.

Support and Guidance

Our dedicated support team is always available to assist you with any technical or academic queries. Whether you need help with accessing course materials, understanding complex concepts, or navigating our online platform, we are here to ensure a smooth and enriching learning experience.

Ethical Commitment

At Adwait Yoga School, we uphold the highest standards of integrity and ethical conduct. Our courses are designed to respect and honor the ancient traditions of Swar Vigyan while integrating them into contemporary practices. We are committed to providing accurate, respectful, and culturally sensitive instruction that benefits all participants.

How to Prepare

Pre-Course Reading

To make the most of your learning experience, we recommend the following pre-course reading materials:

  • “The Science of Breath” by Swami Rama
  • “Swarodaya Vijnana: The Tantric Science of Brain Breathing” by Dr. Vasant Rele
  • “Pranayama: The Breath of Yoga” by Gregor Maehle

Setting Up Your Learning Space

Create a conducive environment for your studies by setting up a quiet, comfortable space for your online sessions. Ensure you have a reliable internet connection, and consider having a yoga mat and a journal for taking notes and recording your experiences.

Alumni Success Stories

Our alumni have gone on to successfully integrate Swar Vigyan into their personal and professional lives. Here are a few success stories:

  • Emma Brown, UK: “Integrating Swar Vigyan into my daily routine has significantly improved my mental clarity and productivity. The course provided practical techniques that I continue to use every day.”
  • Rajesh Kumar, India: “The Swar Vigyan Course Level 1 was a transformative experience. The knowledge I gained has not only enhanced my yoga practice but also my overall well-being. I am now more aware of my breath and its impact on my life.”

Sustainability and Responsibility

Adwait Yoga School is committed to sustainability and social responsibility. We strive to minimize our environmental impact through eco-friendly practices and support community initiatives that promote holistic health and well-being. By enrolling in our courses, you are also contributing to these efforts and helping to create a positive impact in the world.

Research and Innovation

At Adwait Yoga School, we are dedicated to advancing the field of Swar Vigyan through ongoing research and innovation. Our instructors and researchers continuously explore new methodologies and integrate modern scientific findings with traditional wisdom. This commitment ensures that our curriculum remains current and relevant, providing you with the most effective practices for personal and professional growth.

Research Collaborations

We actively collaborate with leading research institutions and universities to further the understanding and application of Swar Vigyan. Our partnerships enable us to contribute to the academic body of knowledge and offer our students cutting-edge insights and practices.

Certification and Recognition

Upon successful completion of the Swar Vigyan Course Level 1, participants will receive a certificate from Adwait Yoga School, recognizing their proficiency in the foundational principles and practices of Swar Vigyan. This certification is a testament to your commitment to holistic health and your dedication to mastering the science of breath.

International Recognition

Adwait Yoga School’s certification is internationally recognized, enhancing your credibility and opportunities in the field of holistic health and wellness. Whether you aim to integrate Swar Vigyan into your personal practice or professional endeavors, our certification provides a valuable credential.

Future Opportunities

Advanced Courses

After completing the Level 1 course, you are eligible to enroll in advanced levels of Swar Vigyan training. Our advanced courses delve deeper into the complexities of breath science, offering specialized techniques and applications for experienced practitioners.

Professional Pathways

Our comprehensive training equips you with the skills and knowledge to pursue various professional pathways. Whether you aim to become a certified Swar Vigyan instructor, a holistic health consultant, or incorporate these practices into your existing profession, Adwait Yoga School provides the foundation for your success.

Community and Support

Alumni Network

Upon completion of the course, you will join our extensive alumni network, a community of practitioners and professionals dedicated to holistic health and well-being. This network provides continuous support, opportunities for collaboration, and access to exclusive resources and events.

Mentorship Program

We offer a mentorship program for graduates, pairing you with experienced practitioners who can provide guidance, support, and insights as you continue your journey with Swar Vigyan. Our mentors are committed to helping you achieve your personal and professional goals.

Global Impact

Adwait Yoga School is committed to making a global impact through the promotion and practice of holistic health sciences. By sharing the knowledge of Swar Vigyan, we aim to enhance the well-being of individuals and communities worldwide. Our outreach programs and international collaborations ensure that the benefits of this ancient science are accessible to all.

Continuing Education and Resources

Advanced Learning Opportunities

After completing the Swar Vigyan Course Level 1, students are encouraged to pursue further studies to deepen their understanding and application of Swar Vigyan. Adwait Yoga School offers a variety of advanced courses, workshops, and retreats designed to expand your knowledge and skills. These advanced programs cover topics such as:

  • Swar Vigyan Level 2: Advanced techniques and deeper insights into the science of breath.
  • Specialized Workshops: Focused sessions on integrating Swar Vigyan with specific aspects of daily life, such as stress management, emotional balance, and enhanced creativity.
  • Intensive Retreats: Immersive experiences that provide a comprehensive exploration of Swar Vigyan in a serene and supportive environment.

Learning Materials and Resources

To support your continuous learning journey, Adwait Yoga School provides a wealth of resources, including:

  • E-books and Articles: Access to a library of digital publications that delve into various aspects of Swar Vigyan and related holistic health practices.
  • Video Tutorials: Step-by-step instructional videos that demonstrate key techniques and practices.
  • Webinars and Live Q&A Sessions: Regularly scheduled online events where you can interact with instructors and fellow students, ask questions, and gain deeper insights into the practice.

Community Involvement and Outreach

Global Swar Vigyan Network

By joining Adwait Yoga School, you become part of a global network of practitioners and enthusiasts dedicated to the study and application of Swar Vigyan. This network offers numerous benefits, including:

  • Peer Support: Connect with fellow students and alumni to share experiences, insights, and support each other’s growth.
  • Collaborative Projects: Opportunities to collaborate on research projects, community initiatives, and other activities that promote the benefits of Swar Vigyan.
  • Cultural Exchange: Engage with a diverse community of individuals from different cultural backgrounds, enriching your understanding of how Swar Vigyan is practiced and applied around the world.

Outreach Programs

Adwait Yoga School is committed to making Swar Vigyan accessible to underserved communities. Our outreach programs aim to bring the benefits of this ancient science to those who may not have the means to access formal training. These programs include:

  • Community Workshops: Free or low-cost workshops offered in local communities, focusing on the basics of Swar Vigyan and its practical applications.
  • Scholarship Programs: Financial assistance for individuals who demonstrate a strong commitment to learning but face economic barriers.
  • Partnerships with Nonprofits: Collaborations with nonprofit organizations to integrate Swar Vigyan into community health and wellness programs.

Accreditation and Partnerships

Institutional Accreditation

Adwait Yoga School is accredited by leading international bodies in holistic health education, ensuring that our courses meet the highest standards of quality and integrity. Our accreditation provides assurance that the education you receive is recognized and respected worldwide.

Strategic Partnerships

We partner with reputable organizations and institutions to enhance the learning experience and expand the reach of Swar Vigyan. These partnerships include:

  • Academic Institutions: Collaborations with universities and research centers to advance the study of Swar Vigyan.
  • Yoga and Wellness Centers: Partnerships with yoga studios and wellness centers to offer joint programs and workshops.
  • Health and Wellness Conferences: Participation in global conferences to share knowledge and promote the benefits of Swar Vigyan.

Commitment to Excellence

At Adwait Yoga School, we are committed to providing the highest quality education in Swar Vigyan. Our curriculum is continuously updated to reflect the latest research and best practices, ensuring that our students receive the most relevant and effective training. Our instructors are not only experts in their field but also passionate educators dedicated to your success.

Commitment to Personal Growth

Personalized Learning Experience

At Adwait Yoga School, we recognize that each student’s journey is unique. Our personalized learning approach ensures that your specific needs and goals are met. Throughout the Swar Vigyan Course Level 1, you will receive individualized attention and guidance from our instructors, enabling you to achieve the best possible outcomes from your studies.

Continuous Improvement

We are dedicated to continuous improvement and regularly seek feedback from our students to enhance our courses. Your insights and experiences help us refine our curriculum and teaching methods, ensuring that Adwait Yoga School remains at the forefront of holistic health education.

Ethical Standards and Integrity

Cultural Respect

Adwait Yoga School is committed to respecting and preserving the cultural heritage of Swar Vigyan. We adhere to ethical standards that honor the origins of this ancient science and ensure that our teachings are culturally sensitive and accurate. Our curriculum reflects a deep respect for the traditional practices and texts from which Swar Vigyan originates.

Integrity in Practice

We uphold the highest standards of integrity in all aspects of our teaching and practice. Our instructors are dedicated to providing honest, transparent, and authentic education, ensuring that students receive accurate and reliable information. This commitment to integrity fosters a trusting and respectful learning environment.

Supporting Your Journey Beyond the Classroom

Lifelong Access

As a graduate of Adwait Yoga School, you will have lifelong access to our learning materials and resources. This ongoing support ensures that you can revisit course content, refresh your knowledge, and stay connected with the latest developments in Swar Vigyan.

Exclusive Alumni Benefits

Our alumni enjoy a range of exclusive benefits, including:

  • Discounts on Advanced Courses: Special rates on further training and advanced courses.
  • Priority Access to Events: Early registration and special invitations to workshops, retreats, and conferences.
  • Alumni Newsletter: Regular updates on new research, events, and opportunities in the field of holistic health.

About the Founder: Master Sri Yogi Anand

An Awakened Himalayan Yogi

Master Sri Yogi Anand, the visionary founder of Adwait Yoga School, is an awakened Himalayan Yogi with profound knowledge and experience in the field of holistic sciences. His journey into the depths of spiritual wisdom and breath science has spanned several decades, marked by rigorous training, deep meditation, and a commitment to sharing ancient knowledge with the world.

Expertise in Holistic Sciences

Master Sri Yogi Anand is a highly respected authority in the realm of holistic health. His expertise encompasses a wide array of disciplines, including Swar Vigyan, Yoga, Ayurveda, and meditation. His teachings are deeply rooted in the authentic traditions of ancient Indian wisdom, yet he has adeptly integrated these timeless principles with modern scientific understanding.

Designing the Swar Vigyan Course

Master Sri Yogi Anand has personally designed and developed the curriculum for the Swar Vigyan Course Level 1, drawing from his extensive knowledge and experience. His goal is to make the profound science of Swar accessible to all, empowering individuals to harness the power of breath for holistic well-being. The course curriculum reflects his dedication to preserving the authenticity of Swar Vigyan while making it relevant and practical for contemporary learners.

The Course Manual

The course manual, meticulously crafted by Master Sri Yogi Anand, serves as a comprehensive guide for students. It combines theoretical knowledge with practical exercises, providing a structured pathway for mastering Swar Vigyan. The manual is enriched with insights from ancient texts, modern applications, and personal experiences, making it an invaluable resource for anyone seeking to delve into the science of breath.

A True Guru

As a true Guru, Master Sri Yogi Anand embodies the qualities of wisdom, compassion, and authenticity. His teachings are not just theoretical but are lived experiences, deeply integrated into his being. Students find in him a mentor who not only imparts knowledge but also inspires profound personal transformation. His approach is holistic, addressing the physical, mental, and spiritual dimensions of his students’ lives.

Master Sri Yogi Anand’s Vision

Master Sri Yogi Anand envisions a world where the ancient science of Swar Vigyan is widely understood and practiced, leading to enhanced well-being and spiritual awakening. Through Adwait Yoga School, he strives to create a global community of practitioners dedicated to holistic health and the timeless wisdom of breath.

Words from Master Sri Yogi Anand

“In every breath lies a profound wisdom that can transform our lives. Swar Vigyan is not just a science; it is a path to self-realization and holistic well-being. My mission is to make this ancient knowledge accessible to all, empowering individuals to lead healthier, more balanced, and spiritually enriched lives.”

Join Us and Learn from a Master

By enrolling in the Swar Vigyan Course Level 1, you have the unique opportunity to learn directly from Master Sri Yogi Anand. His unparalleled expertise and authentic teachings will guide you on a transformative journey, unlocking the power of breath and enhancing every aspect of your life.

Guruji Sri Yogi Anand Adwait


FAQ - Swar Vigyan Course

Swar Vigyan is the ancient Indian science of breath patterns and their influence on physical, mental, and spiritual well-being. It involves understanding the cyclical nature of breath through the nostrils and applying this knowledge to optimize various aspects of life.

This course is designed for beginners with no prior knowledge of Swar Vigyan. It is suitable for anyone interested in holistic health, yoga practitioners, and individuals seeking to enhance their well-being through ancient practices.

The Swar Vigyan Course Level 1 is structured into weekly interactive sessions and practical workshops over a span of four weeks. Each session builds on the previous one, ensuring a comprehensive understanding of Swar Vigyan.

No, the course is designed for beginners and does not require any prior knowledge of Swar Vigyan. A genuine interest in learning and a commitment to participate fully in the sessions are the only prerequisites.

The course is delivered through a combination of live online sessions, interactive workshops, and self-study materials. Participants will have access to recorded sessions for review.

Participants will have access to our online learning platform, where they can interact with instructors, join community forums, and access additional resources. Our support team is also available to assist with any queries.

Upon enrollment, you will receive access to our online learning platform, where you can find all course materials, including readings, videos, and practice guides. Recorded sessions will also be available for review at your convenience.

All live sessions are recorded and made available on our online platform. You can watch the recordings at your convenience and catch up on any missed content.

Certification is awarded upon successful completion of the course, which includes attending all sessions, participating in practical exercises, and passing the final assessment.

Yes, Adwait Yoga School offers advanced levels of Swar Vigyan training as well as other related courses in holistic health. We encourage continuous learning and provide various opportunities for further education.

Need Help?

For more information about the Swar Vigyan Course Level 1 or to speak with our support team, please contact us at:

Benefits of Swar Vigyan

  • Enhanced Mental Clarity: Swar Vigyan helps to balance the mind, leading to improved focus, concentration, and mental clarity.
  • Physical Well-Being: By aligning daily activities with dominant breath patterns, practitioners can optimize physical health and energy levels.
  • Emotional Balance: Understanding and manipulating breath can lead to greater emotional stability and reduced stress.
  • Holistic Healing: Swar Vigyan offers techniques for maintaining overall health and addressing specific ailments through breath control.
  • Spiritual Growth: The practice of Swar Vigyan fosters deeper self-awareness and spiritual development, connecting practitioners with their inner selves.
Enhanced Mental Clarity
Physical Well-Being
Emotional Balance
Holistic Healing
Spiritual Growth

Course Fee

Pricing Plan

Affordable Course Fee Plans

We have 3 types of Course Fee Plans to choose. You can choose any of them that suits you best.


$ 299
  • Certified Course
  • Manual book
  • Best Training
  • Holistic Community
  • Lifetime Free Guidance


Incl. Food & accommodation
$ 699
  • Certified Course
  • Manual Book
  • Best Training
  • Holistic Community
  • Lifetime Free Guidance


$ 255
  • Certified Course
  • Manual Book
  • Best Training
  • Holistic Community
  • Lifetime Free Guidance

Enroll Today

The Swar Vigyan Course Level 1 at Adwait Yoga School is more than just a course; it is a journey into the profound wisdom of breath and its impact on your life. With a blend of traditional knowledge and modern applications, this course offers a unique opportunity to enhance your well-being and spiritual growth. Join us and become part of a global community dedicated to holistic health and the science of Swar.

Take the first step towards mastering the ancient science of Swar Vigyan and transforming your life. Our comprehensive curriculum, experienced instructors, and supportive community are here to guide you every step of the way.

Embark on your journey to mastering Swar Vigyan with Master Sri Yogi Anand and discover the transformative power of breath in enhancing your well-being and spiritual growth.

Enroll now and unlock the power of Swar Vigyan with Adwait Yoga School.

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