100 hour Meditation Teacher Training India

The 100-hour Meditation teacher training course in India is a certified meditation teacher training course offered by Adwait Yoga School. This course is suitable for those who want to deepen and expand the knowledge and practice of meditation. This course is a beginner and intermediate level meditation course, which would enable a trainee to teach others effectively. This course is carefully structured that throughout the duration of the course, you not only master and apply the basic meditation techniques inherited from Indian cultures but also learn the fundamentals of spiritual meditation. You will learn in the fine art of various techniques of meditation. You will also be exposed to some of the essential spiritual pillars and be able to apply them within your daily lives.

Meditation training is highly effective if an experienced Yoga Meditation Master leads it. It has to be conducted under the guidance of an experienced meditation teacher to yield optimum results. Therefore, joining an authentic Yoga Meditation School is essential and starting the training under expert guidance. After completing the training, you will receive a certification that will entitle you to practice and teach meditation authentically.

Features of This Course

Followings are the specialities of this course, which may inspire you to join and complete our 100-hour meditation teacher training course.

Suitable for everyone

This course is suitable for anyone who wants to learn and teach meditation.

Reduces stress

The techniques taught in this course are effective to reduce your stress level.

Improves lifestyle

Just during this meditation course, you would improve your lifestyle, which would make your life ideal and fulfilled.

Raise your energy

By doing this meditation course, you can raise your physical, mental and spiritual energy.

Train the mind

In this course, you will learn how to train the mind to achieve your life goals.

Balance hormones

Meditation enhances the health of the endocrine system, which helps balance the hormones.

Course Description

The purpose of our course curriculum is to provide students with a structured instructional experience that will enhance their learning skills, help them understand a subject matter, and create a framework for further study. Our course curriculum is practical and organized around the lesson plan’s objectives and tailored to meet the needs of the individual students. Our course syllabus meets the student’s learning objectives and can sustain interest and attention throughout the lesson. We believe that when students are engaged in a class, both the teacher and the students benefit as learning is reinforced through communication, cooperation, and cooperation.

Several factors were considered when we formulated the course curriculum. The most crucial factor is the objective of the lesson. Different types of classes may have other goals, but all should focus on some core issues. Before developing a curriculum, we evaluated each class session’s objectives to create the most appropriate curriculum. We used several tools to assess the purposes of various classes, including but not limited to the instructor’s notes, tests, class discussions, observations, surveys, field trips, and conversations with other instructors and students. When we assembled our meaningful curriculum, it was examined to determine if it aligns with the learner’s goals and interests.

Another important factor in course curriculum design is the potential topics covered by each lesson. Our teacher must consider the age of the students, their level of knowledge, their ability to learn, and their interest in learning the topic. Our course is relevant to the students’ lives and can be easily implemented.

Meditation is an ancient practice that has evolved from centuries to the present day. Although people have different beliefs and practices in meditation, we still all agree on the fact that it assists us in attaining peace of mind, spiritual guidance, tranquillity, self-awareness, spiritual growth, better health, and in achieving a relaxed and rested state of mind. However, the different styles of meditation also differ on the principles involved, which include types like relaxation, imagery, or guidance, yoga, and much more. To master the art of meditation, you should first choose the right kind of meditation course curriculum.

Creativity is the essential ingredient to help students and teachers become experts in this field. For this reason, it is necessary to know what your options are and how the course fees would fit in with your budget. Aside from that, one should assess the teacher’s creativity based on how many students they have taught. If there are many students, it would indicate that the teacher’s creativity is quite good, and it would be a good idea to learn from such an effective teacher.

Course Curriculum

TECHNIQUES TRAINING PRACTICE (TTP)

TTP 1: MEDITTAION OVERVIEW 
6 Keys of MEDITATION
TTP 2. ASANA PRACTICE
What’s Asana? 
TTP 3. SITTING POSTURES FOR MEDITATION
  1. Padmasana (lotus pose)
  2. Vajrasana (thunderbolt pose)
  3. Siddhasana (accomplished pose for men)
  4. Swastikasana (auspicious pose)
  5. Sukhasana (easy pose) 
  6. Bhadrasana (gracious pose) 
  7. Dhyana Veerasana (hero’s meditation pose) 
  8. Simhagarjanasana (roaring lion pose) 
  9. Yogamudrasana (psychic union pose) 
  10. Ananda Madirasana (intoxicating bliss pose) 
  11. Padadhirasana (breath balancing pose) 
  12. Shashankasana (pose of the moon or hare pose) 
TTP 4. BANDHAS AND DRISHTI 
  • Bandhas 
  • Drishti 
TTP 5. PRANAYAMA & SUBTLE BODY 
  • Pranayama 
  • Naadi (Energy Channel) 
  • Subtle Bodies 
  • Five Vayus (Airs) 
  • Three Aspects of Pranayama 
  • Essential Guidelines of Pranayama 
  • Types of Pranayama 
TTP 6. SHATKARMA KRIYA 
  • Trataka (concentrated gazing) 
TTP 7. MANTRA MEDITATION 
  • Chanting 
  • Mantra 
TTP 8. MUDRAS 
TTP 9. MEDITATION 
  1. Chakra Meditation 
  2. Meditation in Patanjali’s Yoga Sutra 
  3. Meditation in the Upanishads 
  4. Meditation in Buddhism 
  5. Mindfulness Meditation 
  6. Yoga Nidra 

ANATOMY & PHYSIOLOGY (AP) 

AP 1. ANATOMY 
AP 2. PHYSIOLOGY
AP 2.01: NERVOUS SYSTEM 
AP 2.02 CARDIOVASULAR/CIRCULATORY SYSTEM 
AP 2.03 DIGESTIVE SYSTEM 
AP 2.04 ENDOCRINE SYSTEM 
AP 2.05 RESPIRATORY SYSTEM 
AP 2.06 VITALITY AND YOGA 195
AP 3. BIOMECHANICS 
  • What is Biomechanics? 
  • FORCES 
  • TYPES OF JOINT MOVEMENTS 
  • JOINT STABILIZATION 

YOGA HUMANITIES (YH) 

YH 1. HISTORY 
Introduction to Yoga 
Origins of Yoga 
A Brief History of Yoga 
YH 2. PHILOSOPHY 
YH 2.01 PHILOSOPHY OF YOGA 
YH 2.02: STUDY OF MEDITATION TEXT BOOKS 
YH 2.03 PHILOSOPHY INTO PRACTICE 
YH 2.04: SANSKRIT, THE LANGUAGE OF YOGA 
YH 3. YOGA ETHICS 
YH 3.01: Yoga Ethics 
YH 3.02: Yoga Alliance Ethical Commitments 
YH 3.03: Karma Yoga 

PROFESSIONAL ESSENTIALS (PE) 

PE 1. TEACHING METHODOLOGY 
PE 1.1: Sequencing 
PE 1.2: Environment for Yoga and Meditation 
PE 1.3: Cueing or Guided Meditation 
PE 1.4: Class Management 
PE 2. PROFESSIONAL DEVELOPMENT 
PE 2.01 Yoga Teacher Credentials 
PE 2.02 Ethical Commitment 
PE 2.03 Yoga Professionalism Guidelines 
PE 3. PRACTICUM 
PE 3.01 The Practicum 
BIBLIOGRAPHY 293

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COURSE FEE

Non-residential
30,000 Duration: 2 Weeks
  • Tuition Fee
  • International Certification
  • Study Material / Meditation Manual
  • Lifetime Professional Guidance
  • Foods and accommodation
  • Other personal requirements
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Refund Policy

  • It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Adwait Yoga School.
  • The advance deposit submitted for this course is non-refundable.
    In case of any emergencies, if a student can’t attend the course, Adwait Yoga School can permit them to join other scheduled classes within 12 months.
  • No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

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