YOGA is a principal strength and conditioning program. it’s used by many serious, law enforcement and military institutions. Oftentimes it’s used at the police academies and in military special operations units. As well as by hundreds of other amateur and professional athletes worldwide.
YOGA is a universal fitness program. It includes everything to help you achieve the top of your shape.
People we train will not necessarily be using their strengths on a regular basis. Still it provides a universal and a well-rounded course of training for anyone. YOGA will be useful regardless of anyone’s station in life.
Once again, the YOGA program is designed for universal scalability.
22+ Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to influence other people to start taking YOGA classes. To begin improving their health and strength the performance!
My belief is that if the workout is easy, it’s not a good workout then. A real workout should always be challenging and exhausting. I’ve always been known as one of the toughest coaches. With my end goal in mind, such severity is aimed to help you! Because this tough love will get you accomplishing something you thought you could never do.
That’s where the value of the YOGA comes to.
The process of getting closer to that goal is actually the least enjoyable experience…
So keep in mind, that since the moment you walk into my YOGA you become my client, whether you decide to join or not.
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