Yoga classes
Build a regular practice with movement, breath and attentive instruction. Ask about the group and level that suit your experience.
Explore this programme →ADWAIT YOGA SCHOOL · INDIA & ONLINE
Yoga & Meditation Classes
Make space for steady practice. Explore yoga, meditation and mindfulness classes with Adwait Yoga School.
Choose your class
Meditation classes
Explore guided meditation and ways to develop consistency in your own practice.
Explore this programme →Mindfulness classes
Practise awareness of breath, body and daily experience through guided sessions.
Explore this programme →Yoga for older adults
Discuss an appropriate class and adaptations for your experience, mobility and individual needs.
Explore this programme →Yoga for children
Explore age-appropriate movement, attention and relaxation practices. Confirm the age group and teaching arrangements.
Explore this programme →Workplace programmes
Ask about yoga and meditation sessions for your team, with a format shaped around your organisation.
Explore this programme →Plan your first session
Find a suitable group
Let us know your experience, goals and preferred location or online format. Share any access requirements with the school so you can discuss suitable class options.
Confirm the arrangements
Ask for the current timetable, class size, session length and fees before registering. Availability and online access vary by programme.
Classes or teacher training?
Regular classes support ongoing practice. Teacher training follows a defined curriculum and attendance requirements. If you want to develop teaching skills, compare our yoga teacher training courses or online course directory. For children or workplace groups, ask about the relevant programme before booking.
Find your next step
Tell us about your interests, experience and preferred study format. We’ll help you confirm the right programme and the practical details before you book.