Yoga Nidra Teacher Training India

Welcome to our Yoga Nidra Teacher Training program, a Yoga Alliance Certified course designed to deepen your knowledge and expertise in the transformative practice of Yoga Nidra. In this comprehensive training, you’ll embark on a journey to become a certified Yoga Nidra teacher, equipped to guide others toward profound relaxation, healing, and self-discovery.

Why Choose Yoga Nidra Teacher Training?

Yoga Nidra, often referred to as “yogic sleep,” is a powerful technique that combines meditation and conscious relaxation. It has gained widespread recognition for its ability to reduce stress, improve sleep, and promote mental and emotional well-being. Our Yoga Nidra Teacher Training program offers you the opportunity to:

Gain Certification

Our program is Yoga Alliance Certified, ensuring that you receive a globally recognized credential upon completion.

Deepen Your Practice

Dive into the ancient wisdom of Yoga Nidra, exploring its history, philosophy, and modern applications.

Learn to Teach

Acquire the skills and confidence to guide others through transformative Yoga Nidra sessions, whether in a class setting or one-on-one.

Enhance Your Holistic Knowledge

Explore the holistic benefits of Yoga Nidra, from stress reduction to emotional healing, and learn how to tailor practices for different needs.

Yoga Nidra Teacher Training Course Highlights

Our Yoga Nidra Teacher Training course is structured to provide you with a well-rounded education in Yoga Nidra. Here are some of the key highlights:

Comprehensive Curriculum: Covering the history, philosophy, and practical aspects of Yoga Nidra.
Hands-on Experience: Practice leading Yoga Nidra sessions under the guidance of experienced instructors.
Understanding Anatomy: Learn about the physiological and psychological aspects of relaxation.
Teaching Techniques: Develop effective teaching skills and methods for different audiences.
Personal Growth: Embark on a journey of self-discovery and inner transformation.
Community and Support: Join a supportive community of like-minded individuals passionate about Yoga Nidra.

Yoga Nidra Teacher Training Certification and Accreditation

Upon successful completion of the program, you will receive a Yoga Alliance Certified Teacher Training Certificate. This certification not only enhances your credibility as a yoga teacher but also opens doors to teaching opportunities worldwide.

Course Description

Online 1 Week (5 Days) Yoga Nidra Teacher Training Course

Embark on a transformative journey with our Online Yoga Nidra Teacher Training Course, designed to deepen your understanding and practice of this powerful meditation technique. Over the span of five days, immerse yourself in daily 2-hour sessions, guided by expert instructors, and explore the profound benefits of Yoga Nidra for physical, mental, and spiritual well-being.

Curiculum

Day 1: Introduction to Yoga Nidra

Session 1:
– Overview of Yoga Nidra
– Definition and History
– Benefits and Importance
– Scientific Research on Yoga Nidra
– Philosophical Background
– Yogic and Tantric perspectives
– Key Texts and References (Yoga Sutras, Upanishads)
Session 2:
– Practical Session: Yoga Nidra Experience
– Guided Practice
– Post-Practice Discussion and Q&A

Day 2: Understanding the Mechanics

Session 1:
– Stages of Yoga Nidra
– Introduction to the 8 Stages
– Detailed Explanation of Each Stage
– Role of Sankalpa (Intention)
Session 2:
– Anatomy and Physiology of Relaxation
– Nervous System: Parasympathetic Activation
– Brain Waves and States of Consciousness
– Physical and Psychological Effects

Day 3: Deepening the Practice

Session 1:
– Techniques and Variations
– Visualizations and Imagery
– Breath Awareness
– Body Scanning Techniques
Session 2:
– Practical Session: Advanced Yoga Nidra
– Guided Practice with Advanced Techniques
– Post-Practice Discussion and Q&A

Day 4: Teaching Methodology

Session 1:
– Structuring a Yoga Nidra Session
– Creating and Sequencing Scripts
– Adjustments and Modifications for Different Audiences
– Common Challenges and Solutions
Session 2:
– Voice and Delivery
– Tone, Pace, and Language
– Use of Props and Music
– Managing Group Dynamics and Individual Needs

Day 5: Integration and Certification

Session 1:
– Developing Personal Practice
– Daily Routine and Self-Practice Techniques
– Integrating Yoga Nidra into Daily Life
– Journaling and Reflective Practices
Session 2:
– Final Practice and Certification
– Participant-led Yoga Nidra Sessions
– Feedback and Assessment
– Certification Ceremony and Closing Remarks

Affordable fee structure

We offer three fee structures as given here.

$ 255

Comprehensive Manual Book
International Certificate
Professional Training
Lifetime Free Professional Support

$ 199

Comprehensive Manual Book
International Certificate
Professional Training
Lifetime Free Professional Support

Meet Our Team

Teamwork makes the dream work

Sri Yogi Anand

Founder - Adwait Yoga School

Acharya Harish

Instructor

Those who think they have no time for bodily exercise will sooner or later have to find time for illness.

- Swami Satyananda Sarawati -

Testimonials

Following is some testimonials of our students who have already completed their courses at Adwait Yoga School.

Join Us on the Yoga Nidra Journey

Are you ready to become a certified Yoga Nidra teacher and make a positive impact on the lives of others? Our Yoga Nidra Teacher Training program provides you with the knowledge, skills, and confidence to lead transformative sessions that promote relaxation, healing, and self-awareness.

Take the next step in your yoga journey and join us for an enriching experience that will not only benefit your personal practice but also empower you to share the profound benefits of Yoga Nidra with the world. Enroll today and embark on a path of self-discovery and transformation. Namaste!