Foundations of attention
- Breathing practice and body awareness
- Working with distraction and restlessness
- Thoughts and emotions in practice
- Reflection on everyday habits
Adwait Yoga School · Learn with understanding
Mindfulness Teacher Training Level 1
Build awareness through practice, reflection and thoughtful guidance.
Start with breath awareness, body scan and the practical experience of noticing attention. This foundation course welcomes beginners and practitioners returning to a regular mindfulness routine.
Purpose and progression
About this mindfulness course
Mindfulness training explores how we pay attention to present experience: the breath, body, thoughts, emotions and daily activities. Practice includes noticing distraction and returning without harsh self-judgment.
The course pathway develops personal practice alongside the skills needed to guide others within an appropriate scope. Live online sessions take place via Zoom, Monday to Saturday, for two hours each training day.
Your learning focus
- Foundations of attention
- Guided mindfulness practices
- History and philosophy
- Teaching mindfulness
- Ethics and professional practice
- Reflection and practicum
Plan your training
Study options and course fees
Compare the published course fees by study format. Fees are per trainee; the currency is shown alongside each amount.
| Study option | Duration | Fee | Details |
|---|---|---|---|
| In person · Non-residential | 1 week | US$299 | Tuition; food and accommodation are separate. |
| In person · Residential | 1 week | US$499 | Tuition, food and accommodation. |
| Online | 1 week | US$250 | Online training; confirm the live timetable and access to learning materials. |
Live training: Online sessions are live via Zoom, Monday to Saturday, two hours per training day. Ask about any independent practice or practicum required in addition to the live sessions.
Travel, transfers, optional services and personal expenses should be confirmed separately. Review the refund policy and terms before making a payment.
A focused learning outline
Mindfulness course curriculum
The outline below brings the main areas of study together. Practice, discussion and reflection connect these subjects throughout the course.
Guided mindfulness practices
- Body scan and mindfulness of sound
- STOP and RAIN as practice tools
- Mindful walking and eating
- Compassion and loving-kindness
History and philosophy
- Mindfulness in its traditional context
- Buddhist foundations
- Contemporary psychology and research perspectives
- Understanding the limits of claims
Teaching mindfulness
- Preparing clear instructions
- Guiding a practice with appropriate pace
- Responding to questions within scope
- Adapting the learning environment
Ethics and professional practice
- Mindfulness teacher responsibilities
- Consent and boundaries
- Ethical communication
- Continuing personal practice
Reflection and practicum
- Practice teaching
- Reflecting on the experience
- Receiving feedback
- Planning ongoing learning
Understand your pathway
Learning, requirements and completion
Who this course is for
Choose this course according to your experience and learning goals. Discuss any previous study, preparation requirements and practice limitations with the school before applying.
Practice and participation
Make time for the course timetable, personal practice and any required assignments. The school can explain attendance, practical assessment and make-up arrangements for your selected batch.
Certificate and progression
Adwait Yoga School awards a course-completion certificate after the applicable participation and assessment requirements are met. The certificate describes the training completed; it does not automatically create an external registry credential or professional licence.
Scope of the training
This course awards school-based training certification. It is not equivalent to a clinical MBSR, MBCT or psychotherapy qualification.
Learn with Adwait Yoga School
Practice informed by study
Adwait Yoga School was founded by Sri Yogi Anand. Its course pathways connect traditional study, personal practice and the development of teaching or facilitation skills.
Meet the school and teaching team. Ask for the faculty and learning arrangements assigned to your chosen course and batch.
Before you apply
Frequently asked questions
How long is mindfulness teacher training level 1?
The course duration is 1 week. Review the study-options table and confirm the batch schedule before enrolling.
Can I study online?
An online option is listed in the fee table. Confirm live class times, access requirements and any recordings or study materials for your batch.
What is included in the course fee?
Use the fee table to distinguish online, non-residential and residential options. Confirm learning materials and any room, meal or other arrangements for your selected option before paying.
What certificate will I receive?
Adwait Yoga School awards a course-completion certificate after the applicable participation and assessment requirements are met. The certificate describes the training completed; it does not automatically create an external registry credential or professional licence.
How do I apply?
Confirm your course, study format and batch with the school, then complete the registration form. Review the fee, payment schedule and cancellation terms before making a deposit.
A clear next step
Find the right training for you
Share your experience and preferred study format. We’ll help you confirm the next batch and practical arrangements before you apply.
Explore: Mindfulness Training Courses Online — Live via Zoom · Mindfulness Teacher Training Level 2 · Mindfulness Teacher Training Level 3