ADWAIT YOGA SCHOOL

D-22, Lower Ground Floor, Amar Colony,
Lajpat Nagar IV, New Delhi – 110024, INDIA

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Corporate Meditation Programs

Many organizations have benefited from corporate meditation programs, but what exactly are they? Read this webpage and know the concept, benefits, and modules of these programs. Then, This will better equip you to decide whether a corporate meditation program is right for your organization. Whether or not you are considering a corporate meditation program, you should know its benefits. This article explains the benefits of corporate meditation programs and why they’re important.

Corporate meditation programs can help employees overcome the challenges they face on a daily basis. Meditation can be used to combat stress and build a soul-led conscious business. Adwait Yoga School also offers a number of corporate meditation classes. The programs vary, depending on the needs of the company.

Corporate Meditation Programs in India
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corporate meditation classes
What's it?

What are corporate meditation programs?

Meditation is a powerful tool for managing stress and can be incredibly beneficial for the workplace. Meditation programs are typically taught by a certified teacher trained to teach loving-kindness meditation and mindfulness. These techniques can create a sense of calm and openness and help improve employee relationships. Whether you need to reduce your stress or improve your company’s culture, corporate meditation programs can help you do just that.

Meditation is a proven way to manage stress at work. It has numerous benefits, including reducing blood pressure and improving overall health. Studies have shown that people who practice meditation have fewer sick days and increased productivity. Additionally, it improves their ability to focus and think more clearly. Many thriving companies have found great benefits from using meditation in their workplace. If you’re wondering whether or not meditation could be right for your company, here are three reasons.

Among the many benefits of mindfulness meditation, it has become an increasingly popular way to manage stress at work. It has become popular among business executives, and many Fortune 500 companies are adopting the practice. It’s important to note that corporate meditation programs can help your company’s employees reduce stress, increase their productivity, and improve their well-being. The science behind it is compelling: it reduces stress, improves mood, and can improve employee performance.

What we offer

Modules of Corporate Meditation Programs

Gentle Stretchings

Healthy body is the basis of healthy mind, therefore, some gentle stretchings remove the lethargies from the body. That helps concentrate in meditation.

Breathing Exercises

After some stretchings, we practice some breathing exercises called as Pranayama. This helps restore our energies, to meditation with energy and focus.

Concentration

The third module of our corporate meditation programs is Concentration developing practices. In this module we practice some powerful practice to develop mental focus.

Mindfulness

The fourth module of our corporate meditation programs is Mindfulness. In this module we teach mindfulness meditation techniques.

Kundalini

Fifth module of our corporate meditation program is Kundalini Meditation techniques. This helps activate and balance energy centers called as Chakras.

Sound Healing

The sixth module of our corporate meditation program is Sound Healing. In this segment, we use Tibetan singing bowl, as sound healing.

Pricing Tables

See Our Pricing Plans

Basic

Basic Plan Service
10000
1 hour
  • Class duration - 1 hour
  • Participants - Unlimited
  • Free Professional Guidance
  • Free E-Book

Enterprise Plan

Enterprise Plan Service
15000
2 hours
  • Class duration - 2 hours
  • Participants - Unlimited
  • Free Professional Guidance
  • Free E-Book
Popular

Professional Plan

Professional Plan Service
25000
1 Day
  • Duration - 1 Day
  • Participants - Unlimited
  • Free Professional Guidance
  • Free E-Book

Why is corporate meditation program important?

A corporate meditation program can be as simple as a keynote speaker, a half or full-day workshop, or an annual weekend retreat. Some companies even hold a daily or weekly meditation class. The keynote speaker will often address the root causes of stress at work and lead a meditation for attendees. Afterward, there is usually time for questions and a Q&A session. A corporate meditation program can be an excellent addition to an already existing health and wellness initiative or a completely new idea.

Corporate wellness programs and meditation classes are beneficial to both employers and employees. Research shows that stress can affect employees’ physical health. One study found that up to 18% of absenteeism was directly related to stress at work. Another study found that seventy percent of employees suffer from stress in the workplace, and nearly half of these employees are affected by burnout. In addition to improving productivity, a corporate meditation program can increase employees’ well-being and enhance their creativity.

Many companies are beginning to recognize the importance of a meditation program in the workplace. Employees who regularly meditate are more engaged and more productive. These employees are less likely to take sick days, lowering the business’s sick days and costs. The program may even increase profits and enhance the company’s culture. Many companies already have some form of mindfulness meditation programs, but not all are aware of how to implement them.

Benefits of corporate meditation programs

Corporate meditation has many benefits for employees, including increased focus, relaxation, and creativity. Employees in sales or customer-facing roles may find the program useful. Meditation can help employees deal with difficult situations, such as customer complaints, and increases their productivity. It can also help employees improve interpersonal relationships and enhance their mental health. This article will explore some of these benefits. The following article also addresses a few common misconceptions about corporate meditation.

The most popular corporate meditation workshops are one or two-day events and include teachings on the benefits of mindfulness and meditation. The workshops also include mindfulness exercises and team-building exercises. In addition to teaching meditation techniques, these programs also provide the opportunity for group discussion. The benefits of corporate meditation for employees are well documented in peer-reviewed scientific studies. Here are some of the top reasons why your company might benefit from a corporate meditation workshop:

First, these programs are inexpensive. Even if you do not have the budget to hire an instructor, your company’s savings from implementing the program will quickly cover its expenses. For example, Nicholson pays $45 per person for an off-site meditation class. This cost can be even less if you opt for online training with trusted sources. However, you may want to consider the benefits of corporate meditation programs in India.

How to implement the Corporate Meditation Program?

The question is how to implement a corporate meditation program in India. There are many factors to consider when implementing a meditation program in a corporate environment. First and foremost, a corporate meditation program should be based on scientific research and acknowledge meditation’s cultural and philosophical influences. Also, it should be highly customizable, allowing for the program’s individualization to best suit your employees’ needs.

Many companies already have health and wellness initiatives, including employee engagement initiatives. Some companies manage everything centralized, while others operate on a decentralized basis. Whether your company has an internal communication channel for these programs, aligning the corporate meditation program with those efforts is critical. A well-designed corporate meditation program will make it seem like an investment in your employees’ well-being. When employees can see your company is investing in their health and wellness, they’ll be more likely to get involved and take part.

Many thriving companies have implemented a meditation program for their employees. The benefits of a meditation program are many – it can lower blood pressure, ease symptoms of depression and anxiety, improve listening and decision-making skills, and even increase creativity. Moreover, it promotes employee engagement and a sense of community within a company. As a result, meditation will better position your company to compete in the world market.

What we offer

Let the threads of life get connected with yoga

Meditation Retreats

We also offer Meditation Retreats for corporate people.

Yoga Retreats

We provide Yoga Retreats at the beautiful places of India.

Yoga Meditation Retreats

This retreats offers both yoga and meditation programs.

Hatha Yoga

We also provide offline and online Hatha Yoga classes for health and fitness.

Ready for Corporate Meditation Program?

Watch a video of one of our corporate yoga meditation program.

Why Choose Us

Let the threads of life get connected with meditation

Trainers

We have a team of qualified and certified trainers at Adwait Yoga School.

Trainers

Our all trainers are international certified and professional teachers.
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Other Corporate Programs

In addition to Corporate Meditation programs, we offer other corporate programs.

Other Programs

To know about our other corporate programs, please visit the following webpage.
Learn More

Support

We extend our professional supports whenever you need.

Support

Whenever you need any of our professional supports, we will be glad to help you out.
Contact us
Testimonial

What They’re Saying

As such, we have offered various corporate meditation programs to various organizations. Here are few testimonials from some of our clients.

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