Adwait Yoga School · Learn with understanding
Build a thoughtful foundation in concentration practice.
Trataka is a traditional yogic concentration practice associated with steady gazing and inward attention. Training explores its context, preparation and the distinction between different forms of practice.
Choose by experience and purpose
Learn through guidance, reflection and a measured approach. The emphasis is on developing an informed practice rather than forcing the eyes or promising changes to eyesight or consciousness.
Trataka training is not eye treatment and does not promise improved vision, psychic abilities or a specific spiritual outcome.
A clear progression
Choose foundational, intermediate or advanced study according to your experience. All fees below are per trainee in US dollars.
Trataka · Level 1
Begin Trataka with a clear introduction to preparation, steady gazing and inward attention. Explore traditional context and develop a manageable personal practice through guidance and reflection.
1 week
US$250Online tuition
Non-residential: US$299
Residential: US$499
Contact the school for batch dates and study arrangements.
Trataka · Level 2
Develop the foundations introduced in Level 1 through a two-week Trataka training course. Explore the relationship between external visual focus and internal attention, refine your practice environment and learn to reflect on concentration without chasing a particular experience.
2 weeks
US$450Online tuition
Non-residential: US$499
Residential: US$750
Contact the school for batch dates and study arrangements.
Trataka · Level 3
Bring sustained personal study and the foundations of guiding others together in this four-week Trataka course. Examine practice choices, philosophical context and teaching methods, with an emphasis on clear communication, participant comfort and reflective development.
4 weeks
US$650Online tuition
Non-residential: US$699
Residential: US$1,399
Contact the school for batch dates and study arrangements.
Core areas of learning
The pathway brings these subject areas together. The depth and emphasis vary by course level; see the individual syllabus before choosing.
Make an informed choice
Begin with foundational study if you are new to this subject. For intermediate or advanced training, discuss your previous course and practice so the school can recommend an appropriate entry point.
Compare the online and in-person options listed on each course page. Confirm the next batch dates, daily timetable and any accommodation arrangements before committing.
Each course has its own participation and assessment requirements. A certificate records the training completed with Adwait Yoga School; external credentials, professional scope and employment requirements are separate.
Tell us what you want to learn, your background and where you will study from. We can explain the relevant course and its practical requirements.
Practical answers
Compare the experience level, curriculum and time commitment. If you have studied elsewhere, share that background with the school before selecting an intermediate or advanced course.
No. Fees depend on the specific course and study format. Individual course pages distinguish online, non-residential and residential options where available.
No. Course completion, an external registry credential and permission to practise professionally are distinct. Check the requirements for your intended role and location.
Contact the school to confirm the next suitable batch, then complete the registration form.
A clear next step
Share your experience and preferred study format. We’ll help you confirm the next batch and practical arrangements before you apply.
Explore: Trataka Training Level 1