Prenatal Yoga Teacher Training India

Join this Prenatal TTC program and become a certified Prenatal Yoga Trainer.

Offline also Online Prenatal Yoga Teacher Training course in India, by Adwait Yoga School, will provide you with comprehensive knowledge, techniques, and the most important aspects of prenatal Yoga. It also includes simple but effective exercises like focused, gentle, and safe body movements, breathing, relaxation, and stress management to benefit pregnant women in many different ways.

This Prenatal Yoga Instructor Training Course will equip you with all of the necessary knowledge and skills to guide pregnant ladies during their first, second, and third trimesters of pregnancy.

Like other pregnancy exercises and training, Prenatal Yoga is a safe, effective, and beneficial exercise program for pregnant ladies that promotes stretching, mental focus, and breathing. Studies suggest that prenatal Yoga is secure and can have many benefits for pregnant women and their babies.

Prenatal Yoga:

  • improves sleep
  • reduces stress and anxiety
  • increases the strength, flexibility, and endurance of the muscles needed in the womb
  • relieves lower back pain, nausea, headache, and shortness of breath
  • prepares for regular and safe childbirth

Viewing these numerous benefits of Prenatal Yoga, many pregnant ladies prefer to learn and practice this Yoga from a certified and trained Prenatal Yoga Trainer. Adwait Yoga School offers International Certified Prenatal Yoga Teacher Training Course, also known as Pregnancy Yoga Teacher Training Course.

The Course Curriculum

The course curriculum of our Prenatal Yoga TTC program is based on Yoga Therapy and the modern medical science.

See the Curriculum

Key features of Prenatal Yoga Teacher Training Course

It is possible to find in-depth and simplified programs that will help you learn a few basic poses. These pose variations are a great way to keep the practitioner’s mind calm and relaxed. For example, this pose is perfect for helping you get rid of any stress that you may be experiencing in your everyday life. It can also be a great way to get your body in the proper posture for childbirth.

Prenatal Yoga TTC program will teach and train you about all poses and yoga techniques related to pregnancy.  

Our Pregnancy Yoga teacher training courses in India are available in DelhiMumbaiPuneGoaBangaloreChennaiHyderabadKanpurJaipurChandigarhKolkata, and Rishikesh. In addition to offline training, we also offer Online Prenatal Yoga Teacher Training Course.

You can learn everything about prenatal yoga by attending this course. 

Prenatal Yoga Teacher Training in Delhi India

Curse Curriculum of Prenatal Yoga TTC Program

Categories & Competencies:

  1. General Background in the Specialty Area
  2. Techniques, Training and Practice (TTP)
  3. Teaching Methodology (TM)
  4. Anatomy and Physiology (AP)
  5. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers
  6. Practicum


General Background in the Specialty Area

  • Prenatal or Pregnancy Yoga
  • Yoga teacher’s relationship with health care professionals
  • Psychological considerations during pregnancy 

Techniques Training & Practice (TTP)

  • The First Trimester: 1-3 Months 
    • 4 Yoga Tips for the First Trimester 
    • Contraindicated poses during Pregnancy 
    • Your Body in the First Trimester 
    • Motivation for Moms 
    • How Prenatal Yoga Exercise Benefits You 
    • How Prenatal Maternal Exercise Benefits Your Baby 
    • Yoga Tools for 1st Trimester 
    • Affirmation 
    • Feeling Strong and Energetic 
    • Meditation 
    • Yoga 
    • Cross-Training 
    • Yoga Asanas for 1st Trimester 
    • Surya Namaskar (Sun Salutation) 
    • Pranayama 
    • The Power of the Breath 
    • 1. Anulom Vilom Pranayama (Alternate Nostril
    • Breathing) 
    • 2. Bhastrika Pranayama (Bellow Breathing) 
    • 3. Adding Sound to Breathing
    • 4. Lion Breath
    • First Trimester Don’ts: Contraindicated Poses 
  • The Second Trimester: 4-6 months 
    • Affirmation 
    • Asanas for 2nd Trimester 
    • Pranayama for 2nd Trimester 
    • Meditation 
    • Connect to Your Inner Energy System 
    • Connecting With Your Baby in Utero 
    • Second Trimester Don’ts: Contra-indicated Poses 
    • Tips for the Second Trimester 
  • The Third Trimester: 7-9 Months
    • Affirmation 
    • The Physiology of the Third Trimester 
    • Poses to Practice and Avoid in the Third Trimester 
    • Breath as a Teacher and Guide 
    • 4 Tips for the Third Trimester 


  • Affirmations 
    • Rounding and Straightening
    • Opposite Arm and Leg Raises 
    Elbow Circles 
    Lengthening the Breath
    On Hands and Knees with Hips High 
    Raising Hips 
    Wrist Exercise 
    Cow-faced Pose 
    Leaning Back into Hands 
    Calf Stretches 
    Heel Raises against the Wall and Feet against the Wall 
    Foot Circling 


  • Affirmations 
  • Preparing for Birth 
  • First-stage labour 
  • Second-stage labour 
  • Third-stage labour 
  • Hip Circles with Hands against the Wall 
  • Ujjayi Breath 
  • Golden Thread Breath 
  • Rocking Back and Forth 
  • Hip Circles on the Ball 
  • Figure of Eight 


  • Affirmations 
  • Breast feeding pose 
  • Postnatal Exercises 
    1. Drawing Circles in Side Stretch
    2. Lower Abs Strengthening 
    3. Inner Thigh Strengthening 
    4. Table
    5. Locust
    6. Lower Back Strengthening
    7. Leg Slides
    8. Supta Padangustasana Variation (Reclined Big Toe Foot Pose Variation)
    9. Urdhva Prasarita Padasana (Upward Extended Foot Pose)
    10. Jathara Parivartanasana (Stomach Rotating Pose)
    11. Paripurna Navasana Variation (Boat Pose Variation) 
    12. Others as taught in the training classes

Teaching Methodology (TM) 

  1. Start by learning how much experience they have
  2. Hamstrings are usually tighter during pregnancy
  3. What about inversions, twists, and lying on the back or belly?
  4. Other poses that should be avoided or modified.
  5. Prenatal massage as a recommendation
  6. What to look for each trimester
  7. Breathing exercises are very beneficial to prenatal students 

Anatomy & Physiology (AP) 

  1. Anatomy: Fetus in Utero 
  2. Pregnancy in Humans 
  3. The Length of a Pregnancy 
  4. Medical Illustrations of Pregnancy and Foetal
  5. Development 
  6. Your Inner Core 

Yoga Philosophy, Lifestyle and Ethics (YPLE) 

  • Resistance Training 
  • Squatting for a Better Booty 
  • Evergreen Exercises 
  • Cardiovascular Training 
  • Nutrition during Pregnancy 



Fees of Prenatal Yoga TTC

Following is the fee structure of Prenatal Yoga Teacher Training Course

100 hour

Prenatal Yoga Teacher Training
50,000 2 Weeks
  • International Certification
  • Free Prenatal Manual Book
  • Training by Experienced Trainer
  • Lifetime Professional Guidance
  • Work Opportunities
Common Questions

Most popular topics

A versatile Yoga Teacher should essentially enroll and complete prenatal yoga training, to guide and help pregnant ladies for better health during pregnancy, and safe child birth.

This course trains for pregnant ladies for how to stand, sit, stretch and lie down correctly, and also how to breathe properly.

The best way to prepare for your class is to get yourself into the proper state. There are many resources available on the internet that will assist you in achieving this state.

Prenatal yoga instructor training will give you an overview of the benefits and practice methods for each of the poses that you may want to learn.

Your ability to perform the poses properly will improve dramatically after you take up yoga as a prenatal yoga instructor training course. There are a number of Yoga teachers online who will teach you the basic poses to help you start your journey to better flexibility and coordination.

It is important to check with your doctor before taking up a yoga program or training program. The yoga instructor training course should give you a thorough understanding of the yoga movements as well as provide you with a proper foundation to perform the poses correctly.

If you have already performed yoga and have not received any type of professional instruction or certification in performing yoga, then you will have to consider your other options first.

Of course. The online course also covers all the topics which are taught in offline training classes. We would teach you the all fundamentals of prenatal yoga and will give you the knowledge to perform the poses with ease.

This course is International certified Course. The certificate is issued by World Yoga Alliance, which is an International Registrar of Yoga.

Help desk support

We are happy to provide you the information and support relating to our School, as well as information regarding the training and course.

Live chat support

In case, you need any clarification about pose, pranayama, relaxation techniques or other parts of course, we would clarify them through Live Chat Supports.

Prenatal YTTC Students

Who already got certified by us

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