ADWAIT YOGA SCHOOL

D-22, Lower Ground Floor, Amar Colony,
Lajpat Nagar IV, New Delhi – 110024, INDIA

50 hour Kundalini Yoga Teacher Training Course

Our 50 hour Kundalini Yoga Teacher Training Course is a short term Kundalini Yoga Teacher Training Course program. There are many reasons why a person would want to take a 50 hour Kundalini yoga teacher training course. First of all, a teacher training course is a form of continuing education. This course enables you to learn the basics and fundamentals of Kundalini Yoga. Afterward, you can teach Kundalini Yoga to others. And of course, you'll receive lifetime access to our teacher for questions and assistance.

The 50 hour kundalini yoga teacher certification program consists of 50 hours of classroom time and an additional 12 hours of home study. The training focuses on integrating yoga wisdom, hands-on assisting, and sequencing. It is a gradual and extended process, and is often available as an online or remote hybrid program. In addition to teaching students the fundamentals of yoga, the program includes traditional yoga styles like vinyasa and alignment.

The course includes studies of the chakras, mudras, and bandhas. It also focuses on the spirituality of yoga. Daily lectures and evening practices are part of the course. Students stay in shared accommodations and meals during the course. Some yogis choose to travel to India for the teacher training program, but many prefer to study in Canada.

Online Kundalini yoga teacher training is a great option for those who can’t get to an in-person class. There are many online courses for every level and skill level. Some even allow students to participate in live calls, which creates a more personalized learning experience. However, to fully benefit from this course, students will need a good internet connection and a webcam.

Whether you want to learn the basics of Kundalini yoga or specialize in more advanced practices, it’s important to find a teacher whose course covers both the theory and practice of this powerful yoga form. It is essential to find a teacher who is passionate and dedicated to your spiritual development.

Kundalini Yoga Tools

Dhanurasana
Asana

Asanas are powerful tool of Yoga to activate and balance the Kundalini energy and Chakras.

pranayama teacher training course india trainee
Pranayama

Pranayama is highly effective tool of Yoga for Kundalini Yoga.

bandha in pranayama teacher training course
Bandhas

Bandhas are highly helpful in activating and balancing Kundalini charkas.

kundalini meditation
Meditation

Meditation is a powerful tool of Kundalini Yoga.

Course Curriculum

KUNDALINI YOGA OVERVIEW

– Objective
– A Universal Event
– Proceeding Systematically

KEYS OF KUNDALINI YOGA

– Yoga Aahar (Yogic Diet)
– Yoga Asanas (Yoga Postures)
– Pranayama (Yogic Breathing)
– Bandha (Muscular Locks)
– Mudra (Gestures)
– Shatkarma Kriyas (6 purificatory acts)
– Mantra
– Dhyana (Meditation)
– Shithilikran (Relaxation)

KUNDALINI ASTHI GRANTHI KRIYA (Joint Movements)

– Warm-Up Exercises
– Feet and ankle exercises
– Knee Movements
– Hip movement and rotation
– Leg cradle
– Side bending
– Arms movement
– Arm swing
– Elbow movement
– Wrist and hand movement
– Neck exercises
– Chin, jaw, mouth, tongue, eye and head exercises

SURYA NAMASKAR (SUN SALUTATION)

KUNDALINI YOGA ASANAS
1. Prarthanasana (Prayer Pose)
2. Tadasana (Palm Tree pose)
3. Tiryak Tadasana (Bending palm tree pose)
4. Katichakrasana (Waist twisting pose)
5. Hastauttanasana (Hands raise pose)
6. Padahastasana (Hand to feet)
7. Virbhadrasana I (Warrior Pose I)
8. Virabhadrasana II (Warrior II)
9. Virabhadrasana III (Warrior III )
10. Trikonasana (Triangle pose)
11. Parivritta Trikonasana (Revolved triangle pose)
12. Utkatasana (Chair pose)
13. Natarajasana (King dancer pose)
14. Parivritta Utkatasana (Revolved chair pose)
15. Vrikshasana (Tree pose)
16. Garudasana (The Eagle pose)
17. Lasyasana (Parvati or Backbend pose)
18. Prasarita Padottanasana (Wide spread legs pose)
19. Utkatasana Konasana (Goddess pose)
20. Skandasana (The god of war or Side lunge pose)
21. Anjaneyasana (Crescent moon pose)
22. Marjari Asana (Cat/cow pose)
23. Vyaghrasana (Tiger pose)
24. Parivritta Janu Shirsasana (Revolved head to knee pose)
25. Janu Sirshasana (head to knee pose)
26. Paschimottanasana (Head to knee pose)
27. Purvottanasana (Upward Plank Pose)
28. Ardha Matsyendrasana (The Lord of the Fishes pose)
29. Gomukhasana (Cow face pose)
30. Vajrasana (Thunderbolt pose)
31. Mandukasana (Frog pose)
32. Supta Vajrasana (Reclining Thundrebolt pose)
33. Bhujangasana (Cobra pose)
34. Shashankasana (Hare/Rabbit pose)
35. Gatyatmaka Bhujangasana (Striking cobra pose)
36. Ardha Shalabhasana (Half Locust pose)
37. Shalabhasana (Locust pose)
38. Dhanurasana (Bow pose)
39. Arddha Ushtrasana (Half Camel Pose)
40. Ushtrasana (Camel pose)
41. Naukasana (Boat pose)
42. Shavasana (Corpose pose)
43. Pawanamuktasana (Wind releasing pose)
44. Paschimottanasana (The back stretching pose)
45. Gatyatmak Paschimottanasana (dynamic back stretch pose)
46. Janushirshasana (Head to knee pose)
47. Sarvangasana (Shoulder Stand Pose)
48. Matsyasana (Fish Posture)
49. Mayurasana (Peacock Pose)
50. Baka Asana (crane pose)
51. Balasana (Child’s pose)
52. Shirshasana (Head stand)

KUNDALINI RITUALS
– Correct Sitting
– Correct Breathing
– Correct Meditation

CLEANSING EXERCISES: SHATKARMA KRIYA

YOGA NIDRA
– Introduction
– Techniques and Practice
– Short Class Transcription

TANTRA PRANA KRIYA (Tantrik Breathing Practices)

– Pranayama

BANDHAS (KUNDALINI ENERGY LOCK)

KUNDALINI TANTRA MUDRA
1. Nasagra / Nasikagra Mudra (nose tip position)
2. Jnana Mudra (Psychic gesture of knowledge)
3. Chin Mudra (Psychic gesture of consciousness)
4. Surya Mudra
5. Pranav Mudra
6. Aadi Mudra (Primal or first attitude)
7. Bhairava / Bhairavi Mudra (Fierce or Terrifying Attitude)
8. Khechari Mudra (Tongue Lock)
9. Ashwini Mudra (horse gesture)

KUNDALINI ANATOMY
– Nadis / Energy Channel
– Breath and the three main Nadis
– Kundalini Caduceus
– Chakras
– Nervous System
– Cardiovascular/Circulatory System
– Digestive System
– Endocrine System
– Respiratory System
– Vitality & Yoga

KUNDALINI TANTRA PHILOSOPHY
– Introduction to Kundalini Yoga
– Definition of the Chakra
– Understanding the Chakra
– Muladhara Chakra – (Root Chakra)
– Swadhisthana: Second Chakra
– Manipura: Third Or Solar Plexus Chakra
– Anahata: Fourth Or Heart Chakra
– Vishuddhi: Fifth Or Throat Chakra
– Ajna: Sixth Chakra or Third Eye Chakra
– Sahasrara: Seventh Or Crown Chakra
– Kundalini Awakening Process

PHILOSOPHY INTO PRACTICE

AYURVEDA – Allied Practice of Kundalini Yoga

YOGA ETHICS
1. Yamas
2. Niyamas
Yoga Alliance Ethical Commitments

CLASS MANAGEMENT

PROFESSIONAL DEVELOPMENT
Ethical Commitment 

THE PRACTICUM

50 hour Kundalini Yoga Teacher Training Course Fee

Course Fee

Non-residential
20,000 Course Duration: 1 Week
  • International Certification
  • Comprehensive and rich Manual Book
  • Master class training
  • Lifetime free Guidance
  • Access to Adwait Yoga School's premium Group
50 hour Kundalini Yoga Teacher Training Course Trainee

Here & Now is Where You Begin

If you want to learn, practice and master the amazing and lifechanging Kundalini Yoga, join this course now.

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OUR SERVICES

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TIME TABLE

Trainer Time Table For Yoga Practice

Monday
Lotus Yoga
08:00 - 09:00
Shavasana Yoga
10:00 - 11:00
Balasana Yoga
15:00 - 16:00
Meditation
17:00 - 18:00
Tuesday
Balasana Yoga
08:00 - 09:00
Vajrasana Yoga
11:00 - 12:00
Ustrasana Yoga
14:00 - 15:30
Meditation
17:00 - 18:00
Wednesday
Halasana Yoga
08:00 - 09:00
Balasana Yoga
10:00 - 11:00
Lotus Yoga
15:00 - 16:00
Meditation
17:00 - 18:00
Thursday
Vajrasana Yoga
08:00 - 09:00
Navasana Yoga
11:00 - 12:00
Balasana Yoga
15:00 - 16:00
Meditation
17:00 - 18:00
Friday
Navasana Yoga
08:00 - 09:00
Balasana Yoga
10:00 - 11:00
Lotus Yoga
14:00 - 15:30
Meditation
17:00 - 18:00
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