The way to culmination of Yoga has 8 steps viz. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. We would help you progress every step of Yoga.
Adwait Yoga School’s Studios have yogic environment, which is very helpful for your effective yoga practice.
Proper Yoga practices activates pituitary gland which secrets the anti-stress hormone called endorphin, which reduces the stress.
Our life has 4 essential aggregates - body, mind, emotions, and actions. Yoga develops the balance and equilibrium between them, thus one experiences the balance in life.
Yoga's essential component is Meditation, which enables one to release the stubbornness of mind, and develops the flexibility, malleability, and neuroplasticity of brains, which makes one adaptable.
Yoga philosophy teaches to be kind and compassionate firstly to yourself and then to others. Self acceptance is the beginning of self transformation.
Slow, long and deep breathing techniques improves the metabolism, consequently one develops the longevity and vibrant health.
Yoga's main component 'Asana' practice consists of different stretches, bending, twisting and dynamic movements , which together develop the strength in bones, joints, and muscles.
He is a Himalayan Yogi, Master Trainer and founder of Adwait Yoga School.
He is an inborn Intuitive Yogi, senior trainer, and Co-founder of Adwait Yoga School.
He is an expert of Yoga Asana, Pranayama, Anatomy, Philosophy and other essential components of Yoga.
He’s an advanced Yoga Trainer at Adwait Yoga School, and expert of Ashtanga Yoga.