All about Aromatherapy What is Aroma Therapy? This is a technique which includes the use of essential oils and perfumes, combined into one treatment. In a treatment of aromatherapy, the therapist will apply essential oils and other fragrances to the client's skin to relieve stress. The person is then encouraged...
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Pollution in Delhi, how to cope with Pollution?
Air Pollution in Delhi: Get an InsightThe air quality in Delhi, the capital state of India, as estimated by a WHO study of over 1,600 world cities, ranks among the worst of all big cities in the world. It is also directly affected by the surrounding regions. Air pollution in...
Insomnia – Causes, Symptoms, types, treatment and prevention
What is Insomnia? - Is Insomnia a Medical Condition? Most people know what insomnia is, but not everyone knows what insomnia is when it is caused by another medical condition. For instance, you could have insomnia that is caused by a heart condition. There are several causes of insomnia. However,...
Yoga for Cold and Flu
What Are The Best Yoga Practice For Cold And Flu? When most people think about yoga, they automatically think of its benefits in dealing with the everyday stressors in life. There's a lot that yoga can do in terms of easing tension and easing anxiety, making it the perfect exercise...
How to do meditation?
How to do meditation? All about Meditation What is Meditation? What is meditation? Many people ask this question often, as it is not only a question of spiritual enlightenment, but also have a sense of inner peace and a sense of inner balance. It is not only a question of...
How to do Pranayama?
The Science of Pranayama All about Pranayama what is pranayama? Pranayama is a Sanskrit word, made of two different words - 'Prana' and 'Ayama'. Prana means life force called 'chi' in chinese, and 'ki' in japanese. 'Ayama' means extension or expansion. Thus, Pranayama means 'the extension or expansion of life...
10 Tips to stay healthy in winter
Winter season is good for health, but at the same time this can be harmful for some people. We need to know how we can stay healthy during winter season.In this article we have shared 10 major important aspects to stay healthy during winter season. There are some simple tips...
Flexibility exercises and Yoga
The Story Behind Flexiblity Read this entire article, and know all about Flexibility. By SRI YOGI ANAND Flexibility Flexibility refers to the ability of muscles and surrounding tissues to move through an appropriate range of motion without pain and without limitation. Strength training promotes lean muscle mass and improves the...
Get blessings during Navaratri
Bless yourself during this Navaratri Navaratri Special The Navaratri festival of India is a joyous occasion to honor Goddess Durga, also known as the Goddess of Wealth and Good Luck. The festival celebrates her glorious presence amidst the festivities. It is one of the main reasons for Hindus coming together...
Yoga in winter season
Yoga during winter Read this article and know how yoga is beneficial during winter. Many people are unaware of the health benefits of yoga in winter, as most people only think of it as a warm weather type of exercise. Yoga benefits during winter simply by being a healthy way...