Yoga for your beloved kids

Kids Yoga Delhi India

Kids Yoga in Delhi is offered by India’s best Yoga School, Adwait Yoga School, accredited with Yoga Alliance USA and World Yoga Alliance, run by Adwait Foundation®. 

About Kids Yoga

Why Kids Yoga

Yoga for Kids is a fun form of young yoga developed for kids. It contains many poses to enhance flexibility, strength, and coordination in children. Classes are designed to be enjoyable and can include age-appropriate lessons, musical songs, and various animal movements and poses. This type of yoga is great for kids because it uses the age-old concepts of postures, meditation, relaxation, imagery, and movement in a fun way.

The first step to learn kids yoga is to calm your child down so he or she can focus and pay attention. It’s important to teach kids how to relax their minds and bodies by teaching them breathing techniques and how to meditate. This helps kids focus on the present moment instead of worrying about the future or dealing with stressors. Once you’ve taught your kids how to relax, they’ll be able to let go of worries and stress and enjoy themselves more.

kids yoga delhi india
Yoga Benefits

Yoga Can Help You

Yoga can reshape your kid’s health, and mental abilities for their studies.

Another way that yoga helps us adults is through its focus on breath. We adults need to relax our bodies and breathe properly to keep us functioning properly. Children should learn to breathe like adults do. To do this, you’ll need to teach your kids yoga poses like inhaling deeply and exhaling slowly, and how to focus on each breath. Teach them to relax their muscles and their bodies, including their breathing, and take long deep breaths while counting from one to three.

Ease & Reduce Pain

Yoga reduces pain.

Improve Flexibility

This improves flexibility in body.

Reduce Strees & Anxiety

Kids Yoga reduces study stress of kids.

kids yoga delhi india

Incase Muscle Strength

Yoga increases muscle strength.

Sleep Better

Improves sleep quality.

And So much More

And there are numerous benefits of kids yoga.

Learn From Experience

Our Diverse Team of Instructors

Our Teachers are certified and highly qualified, who train our kids yoga students.

Adwait Yoga School's Teacher
Rishabh Bishnoi
Harshit Sangal Adwait Yoga School Teacher

There are other benefits to yoga for kids. Kids who are regularly involved in yoga have shown to improve their physical health, especially their immune system. Kids also tend to relate to their yoga poses and are less likely to experience stress or anger when doing them. Children learn to release negative emotions through their yoga practice, according to numerous studies.

Children might think they’re doing nothing other than having fun, but when you’re working on mindful practices like yoga, kids realize that they’re taking part in a very important form of physical exercise, which strengthens the body and mind. Studies have shown that kids who regularly practice yoga show increases in self-awareness, decreases their symptoms of anxiety and depression, and increases their mindfulness. The mindfulness enhances their ability to pay attention to their bodies and mind, which improve their overall health.

If you’re looking for kids yoga classes, Adwait Yoga School could be and end to your search. Our Yoga Style, which are based on a series of asanas (poses). In this style, children learn to balance their breathing and move in fluid movements as they connect with their core, which improves their posture and reduces stress. This type of yoga is non-competitive, so you won’t have to worry about your children competing in yoga poses against others. Classes usually last about an hour, but you can take them in a group if you want to get the same benefits.

yoga trainer

We conduct the Kids Yoga Workshops also, to guide kids as well as parents, for safe, effective and better practices at home.

Special Classes

We offer special classes, like one to one, yoga classes at home, or yoga for specific health issues. We also provide Kids Yoga Teacher Training Course.

Parents Kids Session

In addition to above offers, we provide the combo Yoga practice programs at our studio, for kids and mother together, making kids feel at home.

6 Main Benefits of Kids Yoga

It’s no secret that children learn much better through physical activity, and the benefits of kids yoga are well known. Whether you’re looking for a fun, low-impact workout or are searching for methods to get your child physically fit, yoga is an ideal exercise option. This article will discuss how yoga can help improve your child’s physical health and growth. The various benefits of kids yoga will be discussed below:

1. Improved Body Awareness and Posture

Many parents are surprised by the amount of growth in body awareness and posture that can result from yoga practice. Children who regularly participate in yoga practices tend to maintain proper body alignment throughout the yoga routine, which leads to improved posture and balance. Yoga also develops self-awareness, which allows students to accurately evaluate their physical state throughout a workout. The increased self-awareness can result in improved self-esteem in both children and adults.

2. Better Concentration

The physical benefits of kids yoga involve the development of focused awareness. Throughout the stretching and physical movements of yoga, students can become acutely aware of their bodies, allowing them to more efficiently focus on the activity at hand. This improved focus has proven to increase one’s concentration and clarity, leading to improved overall concentration and clarity. Regular practice also promotes increased body awareness, allowing students to more readily notice and respond to their bodies’ warning signals. Many yoga teachers recommend that kids begin practicing yoga in classes with older students, since it teaches kids to pay close attention to their physical state and bodily signals.

3. Better Flexibility

Kids can benefit from practicing yoga because it improves their body awareness and posture. In addition to improved body awareness, flexibility is improved as well. Students who stretch before class experience less muscle tension and better range of motion. This improved flexibility is particularly beneficial to those students who experience pain from certain sports injury, such as tennis elbow. Flexibility also allows students to engage in more rigorous stretches that are beneficial for the nervous system, respiratory system, and the musculoskeletal system. Greater range of motion and improved posture create a sense of balance, peace, and relaxation that is vital for children to develop.

4. Improved Body Posture

It is important for children to practice good posture when practicing yoga. There are many benefits to a proper posture, including allowing children to feel supported as they learn the postures, and allowing them to maintain proper alignment as they advance through the various asanas. There are many yoga postures, including the Standing Poses, Backward Facing Poses, Butterfly and Tree Pose, and the Warrior Iyengar Postures. These yoga poses teach children how to stand and sit in the correct alignment, while maintaining good posture throughout the poses.

5. Improved Flexibility

Students also experience increased flexibility after they begin practicing yoga asanas. The poses move the student into deeper levels of flexibility. Some of these deeper levels include lord of fishes, fish and tree, upward facing dog, crab, upward facing lion, half moon, trunk pose, inverted triangle, half moon and trunk pose. These postures stretch the muscles, tendons and ligaments. This allows children to become less prone to injuries.

6. Improved Mental Function

It is also important for children to experience mental benefits from their yoga practices. Children who are actively participating in yoga experiences a sense of calm, focus and serenity. They learn to reduce their stress levels, and allow their minds to be at peace. Many studies have shown that children who practice yoga experience a reduction in the stress hormone cortisol. This hormone has been shown to have an impact on the brain’s function, causing mood swings and an increased likelihood of depression.

There are many other benefits of kids yoga. Children should not be prevented from participating in yoga if they do not want to. Yoga is a very beneficial activity for kids of all ages and can promote a healthy lifestyle in them. If you are concerned about your child’s safety, it may be a good idea to consult with his or her parents before allowing him or her to begin a yoga practice. However, with proper instruction and supervision, yoga can offer many benefits of kids yoga that you would have never expected.

Precautions for Kids Yoga - Some Safety Tips

There has been a lot of attention on the YouTube video “Pupils at Yoga” which features the loud voice over the loud music from a yoga teacher. The teacher is instructed to yell “Yoga!” and everyone around him should clap in support.

Some parents are upset that their children may be unnecessarily exposed to such an aggressive form of exercise. The truth is that some yoga poses can be very strenuous for children and it’s important to remember that they have yet to gain the physical strength and flexibility that adults do. For this reason, the teacher in the video – who was shown to be a reasonably fit young woman – did not need to go into the extremes of yelling. There were no signs of fatigue or pain displayed by anyone in the video. It appears that the only reaction that could be considered excessive was the occasional squawking of a child who wasn’t paying attention.

It’s easy to see how some people might consider that sort of loudness as being dangerous for kids. After all, it’s hard to imagine that anyone watching a video of this nature would want to expose their young children to anything that was too physically demanding for them. However, there are precautions for kids that you’d never think about when watching an adult yoga video. The fact is that many of these exercises, including the one in the YouTube video, can actually be safe for children as long as they follow the instructions carefully. In addition, most of the poses can be performed even without the use of props.

If you are trying to decide if you should incorporate yoga into your daily routine – whether it is for yourself or your children – there are several precautions that you should take. First of all, it’s important to keep in mind what kind of exercise you prefer. Some forms of yoga can be quite physically demanding. For example, it’s not unusual for someone who has just recently become devoted to practicing yoga to tear off her yoga clothes as she prepares for a class. That kind of exertion can be rather difficult on the body.

A second one of the precautions for kids with yoga is that you need to check with your doctor before you start. The primary reason is that doing yoga can affect a child’s physical development in a number of ways. That said, the majority of children can typically handle the physical demands of yoga – especially compared with, say, going roller skating or dancing or sports that require a great deal more moving around than just going to the gym. Most importantly, however, you want to make sure your children are healthy and you don’t want to be putting your child at risk.

There is also the concern about noise. Some forms of yoga can be quite noisy. That’s why it may be a good idea for you and your kids to set up a space in your home where the activity will not be interrupted. Of course, some kids enjoy having music playing or even listening to a movie as they practice their poses. Again, make sure you check with your kids’ pediatrician first to make sure they can handle it.

Another consideration with yoga is that of your children’s costumes. Many children get sore muscles in their muscles from practicing yoga for several hours straight. If you have children who are accustomed to wearing masks and have used that as a coping mechanism for school activities – you may want to reconsider this, particularly if you have allowed your children to wear the masks earlier on in the school year.

These are all things to consider when thinking about precautions for kids yoga. While many children are able to do yoga with minimal precautions, you do not want to take any chances. Take some time to talk to your children and ask them what they would advise for their safety. After all, the best way to ensure your kid’s safety is to make sure you know everything about it yourself!

Yoga For Children - Is it Right For Your Child?

Yoga for children is an established form of western yoga geared for kids. It contains many poses designed to increase flexibility, strength, and coordination. Classes can be for fun and can often include age-appropriate activities, animal sounds, and creative naming of poses. Most instructors focus on teaching children how to relax, stretch, meditate, breathe deeply, and visualize. Yoga can be practiced by children from pre-school through adult stage.

Studies have shown that yoga helps children develop essential body muscles, improves concentration, reduces stress, develops self-esteem, enhances physical activity, decreases chronic pain, and helps with social skills as well. It can even help prevent asthma attacks. Some studies have shown that yoga helps reduce the effects of childhood cancer and leukemia. Children have been learning yoga for over three thousand years, so we know quite a bit about what it can do. It’s no wonder yoga helps children learn and master these skills.

If you’re thinking yoga might not be for your children, you might be surprised to learn that yoga helps build strength, balance, co-ordination, endurance, muscle control and flexibility. In addition, practicing yoga can decrease the occurrence of: headaches, asthma, carpal tunnel syndrome, and osteoporosis. Yoga also helps kids learn how to: stand up straight, sit or stand, reach and touch toys and objects, balance and coordinate body movement, and breathe deeply.

With so many positive benefits, it’s no wonder yoga is enjoyed by people of all ages. Children can get a head start by taking a yoga class. This helps them learn the basics and become more comfortable with performing the poses. The children will love the variety of activities they’ll experience while enjoying yoga.

Before you enroll your child in a class, consider the pros and cons of yoga for children first. Some children aren’t naturally suited for yoga. For instance, your child may have difficulty sitting still or reaching their hands above their head. Other children may also feel pain or discomfort in their joints.

You’ll also want to take a look at your child’s age and physical abilities before making your decision. Younger children who are just learning yoga shouldn’t be allowed to perform poses they can’t handle. They should be supervised and only perform the easier ones at first. Even older kids who’ve practiced yoga for years may find it helpful to try an intermediate level first. Doing both levels at once can be overwhelming.

And don’t worry if your child isn’t ready right away. Remember, all yoga for children to work at your child’s pace. It’s your job to help guide them through the beginner yoga poses until they’re ready for the difficult ones. With some children, the transition will be easy and then they’ll move on to the next level.

The important thing to remember when you think about yoga for children is that it should be fun. It doesn’t have to be a complicated or expensive practice. If you focus on making it a fun experience for your child, then they will love it and stick with it for their entire life. As they grow older, you can start introducing them to more challenging yoga positions but still make sure that yoga for children learns something.

Yoga is a great exercise for strengthening the body and mind. It helps the body become more flexible and reduces stress. Children also learn how to relax better through yoga. Because yoga involves controlled breathing, children learn how to calm themselves down when they become nervous or anxious.

In fact, yoga offers such a calming effect that some doctors are starting to recommend yoga to children with anxiety problems. One doctor says that the yoga can teach the children learn how to relax their facial muscles so that they can eliminate tension from their faces. Another doctor says that yoga can actually help children learn how to use their imagination. Children who practice yoga regularly will eventually be able to solve their own creative problem and not depend on others to do it.

You can’t take a look at the benefits of yoga for children and ignore the potential for it to improve health, mood, and behavior. But it’s important that you also take a look at the possible drawbacks of yoga for children. Some children learn better through group classes. If your child doesn’t get along well with other children in the class, yoga may not be a good choice for them.

How Do Kids Take Yoga Classes?

Kids and their parents are discovering that yoga is a great way for the young ones to connect with each other and develop their self-esteem at the same time. Yoga provides many mental, physical, and emotional benefits for children. It has been proven that it increases focus, energy, flexibility, and reduces stress. Yoga can be beneficial to both children and parents, since they both benefit from the consistent stretching of muscles and the deep breathing exercises. Children are able to grow and learn at their own pace, allowing parents to get a much better work out at the end of the day.

Parents who have younger children might think that yoga is only for the older people and the elderly. Young children learn how to meditate, breathe deeply, and focus on the big picture. These skills are very helpful for the child as they go through the teenage years and the rest of their lives.

Why do kids take yoga? There are actually several reasons why kids take yoga classes. One of the main reasons is the physical benefits of doing the stretching and the deep breathing exercises. The children develop the muscles in their arms, legs, shoulders, and back. This gives them a strong foundation for the future, while also strengthening muscles that are already present.

Children need to know how to face their fears. Some young children have very intense fears. They don’t even know that they have fears. Yoga classes help them face their fears and become strong. Some young children may have very negative behaviors that parents do not understand.

Yoga can help you to make relationships with your classmates. You will meet new friends that share similar interests. If you do not take classes with your peers, you will have more fun if you do. It helps to talk with your friends outside of class. It helps to encourage one another.

Now that you know the answer to the question, “How do kids take yoga classes?” You are now ready to start taking classes with your child. The first class should be a gentle flow class for your child. Once you find that you can handle teaching this class without becoming frustrated, then you can move up to the more strenuous poses.

Some children do not like to wear clothes. They may want to wear shorts instead of yoga pants. There are many options available for what your child would prefer. No matter what, it is important to teach them about safety when they are doing these classes. You want to teach them how to be safe while they are stretching and moving their bodies.

Our Pricing Plans


This is monthly plan
  • 3 days a week, 12 classes in a month
  • Class Duration: 1 hour
  • Classes by Expert Teacher


This is monthly plan
  • 5 days a week, 20 classes in a month.
  • Class Duration: 1 hour
  • Classes by Expert Teacher


This is 3 months plan
  • Unlimited Classes
  • Class Duration: 1 hour
  • Classes by Expert Teacher


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