Ayurveda Training Course Level 1

Ayurveda is an ancient holistic healing system that originated in India over 5,000 years ago. Level 1 Ayurveda training courses are designed for individuals who are new to Ayurveda and want to gain a foundational understanding of its principles and practices. These courses typically cover the basics of Ayurvedic theory and its practical applications. Here are some common topics that you might expect to encounter in a Level 1 Ayurveda training course:

THEORY:

1. Introduction to Ayurveda: Learn about the history, philosophy, and basic principles of Ayurveda, including the concept of the five elements (Panchamahabhutas) and the three doshas (Vata, Pitta, and Kapha).
2. Understanding Doshas: Explore the characteristics, functions, and attributes of each dosha (Vata, Pitta, Kapha) and how they manifest in the body and mind.
3. Ayurvedic Constitution (Prakriti): Discover how to determine an individual’s unique constitution or Prakriti based on their dominant doshas and how this constitution influences their health and well-being.
4. Ayurvedic Lifestyle: Learn the importance of daily routines (Dinacharya), seasonal regimens (Ritucharya), and lifestyle practices to promote balance and prevent imbalances.
5. Ayurvedic Diet and Nutrition: Understand the basic principles of Ayurvedic nutrition, including the six tastes (Rasas), and how to make dietary choices to support one’s constitution and maintain health.
6. Introduction to Ayurvedic Herbs: Get familiar with some common Ayurvedic herbs and their therapeutic properties.
7. Ayurvedic Detoxification: Learn about Ama (toxins) and basic detoxification techniques to cleanse the body and restore balance.
8. Ayurvedic Daily Self-Care: Explore simple self-care practices, including oil massage (Abhyanga), nasal cleansing (Nasya), and tongue scraping.
9. Introduction to Ayurvedic Psychology: Understand the mind-body connection in Ayurveda and how emotional well-being influences overall health.
10. Ayurvedic Approach to Disease Prevention: Learn how Ayurveda emphasizes disease prevention through lifestyle, diet, and herbal recommendations.

1. Abhyanga
   • Shiroabhyanga – Ayurvedic Head Massage
   • Padabhyanga – Ayurvedic Foot Massage
   • Kati abhyanga – Ayurvedic Back Massage
2. Face Massage
3. Shirodhara
4. Steam Bath
5. Enema

Ayurveda Training Course Level 1 gives participants a solid foundation in Ayurvedic principles and practices, enabling them to incorporate basic knowledge into their daily lives and personal well-being.

Remember that the depth and duration of Ayurveda Training Couse Level 1 is basics and 1 week. If you are interested in pursuing further studies. In that case, you should enroll in Ayurveda Training Course Level 2 that build upon the knowledge gained in Level 1, which covers more in-depth topics and clinical applications of Ayurveda.