ADWAIT YOGA SCHOOL

D-22, Lower Ground Floor, Amar Colony,
Lajpat Nagar IV, New Delhi – 110024, INDIA

300 hour Kundalini Yoga Teacher Training Course

Adwait Yoga School’s 300 hour Kundalini Yoga Teacher Training Course is an advanced Kundalini Yoga Teacher Training Course in India. We offer this course Online as well as Offline. This course normally is done after completing 200 hour Kundalini Yoga Teacher Training Course. Nevertheless, if you already have knowledge of the course topics of 200 hour Kundalini Yoga Course, you can join 300-hour Kundalini Yoga Teacher Training Course directly. 

If you have ever dreamed of becoming an Advanced Kundalini Yoga Teacher, consider enrolling in Adwait Yoga School’s 300-hour Kundalini Yoga Teacher Training Course. Upon completion of the program, you’ll receive a certificate of completion, along with a comprehensive manual book. This course will make you a 

300 hour Kundalini Yoga Teacher Training Course Modules

The 300 hour Kundalini yoga teacher training course modules cover a wide range of topics related to Kundalini Yoga. You will read traditional yogic texts and learn about Kundalini Yoga philosophy and yogic ayurvedic lifestyle, including topics such as non-violence and karma. You will also learn about the anatomy of the body, chakras, and energy. These topics will be applied to the kundalini yoga practice and to the way you interact with your students. In addition, you will have the opportunity to practice teaching. You’ll also be able to observe and practice with other yoga teachers, and receive feedback on your style.

Taking a 300 hour kundalini yoga teacher certification course is an excellent way to learn how to teach this dynamic system. This course offers a combination of in-person classes and online sessions. It’s also flexible enough to allow you to practice at your own pace. The modules are open to the public, and you’ll find a mix of experienced teachers and aspiring enthusiasts. And if you’re unable to attend a live class, you can always catch up on the content via Adwait Yoga School’s official YouTube channel.

The 300 hour kundalini yoga teacher certification course modules are led by an ordained Yogi Guru Sri Yogi Anand Ji, who is an expert in the field. He has done very deep studies and extensive practices of Kundalini Yoga in the Himalayas, and have lived and practiced the art for many years.

Adwait Yoga School’s 300-hour Kundalini Yoga Teacher Training Course includes 4 following Modules: 

nadis or energy channels

Cleansing of Energy Channels

In this module, we cleanse the entire energy channels through certain yogic cleansing kriyas.

100 hour kundalini yoga

Activation of Kundalini Energy

In this module, we activate Kundalini Energy through certain yogic asanas, vinyasa or flow, movements, pranayama, and kriyas.

kundalini yoga image

Taking Kundalini to higher Chakras

Through yogic postures, meditation, and kriyas, we take the Kundalini Energy to the higher chakras.

kundalini awakening

Maintaining the Kundalini Awakening

Through yogic spiritual philosophy and lifestyle we train how to maintain the activated kundalini energy to achieve the goal of human life.

In all the above course modules, our trainees study, practice and master the following Kundalini Yoga tools:

300 hour kundalini yoga teacher training course student

  • Cleansing Kriyas
  • Asana
  • Pranayama
  • Bandha
  • Mudra
  • Dhyana
  • Study of Sutras
  • Karma Yoga
  • Ayurveda
  • Living with Active Kundalini Energy
  • Teaching Advanced Kundalini Yoga

It also includes practical sessions on teaching, including the development of an authentic teaching style and offering yourself fully to the transformation of your student’s life. The training course also involves hands-on teaching practice, as well as observing and receiving feedback from other teachers.

The 300-hour course is ideal for people who have completed a 200-hour teacher training course and are looking for a deeper training experience. It covers more advanced Kundalini Yoga tools and teaches more advanced techniques.

The 300-hour kundalini yoga teacher training course will provide you with guidance from ordained Himalayan Yogi Guru Sri Yogi Anand Ji, who is highly knowledgeable and hugely experienced in this art. He has been practicing yoga since childhood and have passed his knowledge onto his thousands of students. He is ably assisted by a team of qualified and experienced Yoga Gurus, in the training.

After completing the 300-hour Kundalini Yoga Teacher Training Course, the you will be endowed with all the required knowledge and techniques of Kundalini Yoga. After completing this course, you should consider taking another course to further your training. Continuing education courses can help you gain more knowledge about various aspects of Kundalini Yoga. 

Pricing Table

300 hour Kundalini Yoga Teacher Training Course Fee

Non-residential Course Fee

Without foods and accommodation
70,000 Duration: 6 Weeks
  • Training
  • Course Manual Book
  • Certification
  • Lifetime Free Guidance
  • Adwait Community Membership
  • Foods & accommodation
  • Any other expenses

Residential Course Fee

With foods and accommodation
85,000 Duration: 6 Weeks
  • Training
  • Course Manual Book
  • Certification
  • Lifetime Free Guidance
  • Adwait Community Membership
  • Foods & Accommodation
  • Any other expenses

Residential Course Fee

With foods and accommodation
100,000 Duration: 6 Weeks
  • Training
  • Course Manual Book
  • Certification
  • Lifetime Free Guidance
  • Adwait Community Membership
  • Foods & Accommodation
  • Any other expenses

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Course Curriculum of 300 hour Kundalini Yoga Teacher Training Course

100 hour Kundalini Yoga Teacher Training Course

Topics covered:

1. ASANA:

  1. Yogic Warm-up
  2. Surya Namaskar (Sun Salutations)
    1. Hatha Surya Namaskar
    2. Ashtanga Surya Namaskar A
    3. Ashtanga Surya Namaskar B
  3. Standing Asanas
    1. Tadasana
    2. Tiryak Tadasana
    3. Kati Chakrasana
    4. Lolasana
    5. Dolasana
    6. Gatyatmaka Trikonasana
    7. Gatyatmaka Parivritta Trikonasana
    8. Sthita Trikonasana
    9. Sthita Parivritta Trikonasana
    10. Utkatasana
    11. Utthita Hasta Padangusthasana
    12. Natarajasana
    13. Vrikshasana
    14. Prasarita Padottanasana A, B, C, D
    15. Virbhadrasana I, II, and III
  4. Sitting Asanas
    1. Uttan Prishthasana
    2. Anjaneyasana
    3. Parivritta Anjaneyasana
    4. Rajakapotasana
    5. Shashankasana
    6. Ushtrasana
    7. Padanguli Naman
    8. Gulfa Naman
    9. Gulf Ghoornan
    10. Shroni Chalana
    11. Shroni Ghoornan
    12. Arddha Titali Asana
    13. Poorna Titali Asana
    14. Baddha Konasana
    15. Parivritta Janu Shirshasana
    16. Janu Shirshasana
    17. Paschimottanasana
    18. Poorvottanasana
    19. Arddha Matsyendrasana
    20. Gomukhasana
    21. Naukasana
  5. Supine Asanas
    1. Pada Sanchalanasana A & B
    2. Supta Baddha Konasana
    3. Pada Ghoornanasana
    4. Padottanasna A & B
    5. Setu Bandhasana
    6. Janghottanasna
    7. Supta Udarakarshanasna
    8. Sarvangasana
    9. Halasana
    10. Matsyasana
  6. Prone Asanas
    1. Sarpasana
    2. Shalabhasana
    3. Makarasana
    4. Dhanurasana
    5. Matsya Kridasana
  7. Relaxation Asanas
    1. Shavasana

PRANAYAMA

  1. Chandra Pranayama
  2. Surya Pranayama
  3. Chandrabhedi Pranayama
  4. Suryabhedi Pranayama
  5. Anulom Vilom Pranayama
  6. Naadishodhana Pranayama
  7. Vaksha Pranayama
  8. Udar Pranayama
  9. Yogic Pranayama
  10. Kaplabhati Pranayama
  11. Seetkari Pranayama
  12. Bhastrika Pranayama
  13. Sheetali Pranayama
  14. Ujjayi Pranayama
  15. Bhramari Pranayama

2. SHATKARMA & KRIYA

  1. Neti
  2. Dhauti
  3. Nauli
  4. Basti
  5. Trataka
  6. Kapalbhati
  7. Agnisar
  8. Ashwini

3. BANDHA

  1. Mool Bandha
  2. Uddiyana Bandha
  3. Jalandhar Bandha
  4. Mahabandha

4. MUDRA

  1. What is Mudra?
  2. Types of Mudra
  3. Hasta Mudra
  4. Mana Mudra
  5. Kaya Mudra

5. YOGA NIDRA

  1. Short
  2. Long

6. MANTRA

  1. Chakra Beej Mantra
  2. Ishta Mantra
  3. Vedic Mantra
  4. Tantric Mantra
  5. Adhyatmik Mantra

7. TANTRA

  1. What is Tantra
  2. Types of Tantra
  3. Vigyan Bhairav Tantra

8. MEDITATION

  1. Kundalini Meditation
  2. Chakra Meditation
  3. Mantra Meditation
  4. Sakshi Meditation
  5. Vipassana
  6. Mindfulness
  7. Savikalpa Meditation
  8. Nirvikalpa Meditation
  9. Nirodh Samapatti

9. KUNDALINI YOGA ANATOMY & PHYSIOLOGY

  1. Skeletal System
  2. Muscular System
  3. Nervous System
  4. Endocrine System
  5. Cardio-Vascular System
  6. Digestion System
  7. Respiratory System
  8. Biomechanics

10. AYURVEDA

  1. What is Ayurveda?
  2. Tridoshas
  3. Pancha Mahabhootas
  4. Ayurvedic Foods
  5. Ayurvedic Lifestyle

11. KUNDALINI YOGA PHILOSOPHY & PRACTICE

  1. Kundalni Shakti
  2. 13 Chakras
  3. Naadis
  4. Pancha Koshas
  5. Subtle Bodies
  6.  Kundalini Yoga Lineage
  7. Hatha Yoga
  8. Raja Yoga
  9. Bhakti Yoga
  10. Karma Yoga
  11. Spiriual Awakening

12. PROFESSIONAL ESSENTIALS

  1. Ethical Commitments
  2. Teaching Methodology
  3. Credentials
  4. Professional Growth
Why Adwait Yoga School?

An Authentic Kundalini Yoga School

The entire world is practicing various things in the name of Kundalini Yoga, which in face is not authentic Kundalini Yoga. Adwait Yoga School strives to reintroduce and redefine the Kundalini Yoga by its founder Sri Yogi Anand Ji. We adhere to the authentic Kundalini Yoga as per our traditional text books.

In addition, Adwait Yoga School is accredited with world’s highest yoga institutions – Yoga Alliance USA and World Yoga Alliance. This school is run by Adwait Foundation, a charitable trust registered with Government of India.

Experienced Teacher

Adwait Yoga School has a team of well experienced teachers, led by Sri Yogi Anand Ji.

Lifetime Free Professional Guidance

We are committed to extend our lifetime professional guidance free of cost.

Online and Offline Sessions

We offer three types of sessions - Offline, Online and Hybrid.

World Community

We give access to our world community of yogis and yoginis, who are serious practitioners of yoga, meditation and spirituality.

Achievements

Our Honorable Award.

Award to Adwait Foundation
Meet Our Founder

Sri Yogi Anand Ji

Sri Yogi Anand Ji is an ordained Himalayan Yogi. He is an Expert, Authoritative, and Trustworthy Yoga Meditation and Spiritual Guru. He’s versed in philosophical as well as practical aspects of aforesaid subjects.

Sri Yogi Anand

Guru Ji Sri Yogi Anand

Founder and Lead Trainer

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Need help? WhatsApp us.
Hi,
Let's know what you are looking for?

Thank you,
Adwait Yoga School