Kundalini Yoga Teacher Training Course

Adwait Yoga School, for Kundalini Yoga Teacher Training Course is undoubtedly one of the best Yoga Schools of India, for learning Kundalini Yoga. The teachers, their teaching methodologies, curriculum of Kundalini Yoga, center’s ambience, and staffs at this School, all together, would help you achieve your goal of Kundalini Yoga Training in Delhi, India. If you are a Kundalini Yoga lover and you want to learn, practice and master this Yoga, then this School will be the right place for you. The main aim of Adwait Yoga School is to deepen and expand your knowledge by our non-comparable syllabus, trainer’s huge knowledge and experiences, and the yogic atmosphere at the training center. This Yoga practice improves the physical, mental, and spiritual aspects of life.

Kundalini Yoga Course Types

Our School offers the following 2 types of Kundalini Yoga Teacher Training Courses.

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Level: Beginners & Intermediate

100-hour Kundalini Yoga Teacher Training Course consists of the Beginners and Intermediate level trainings.

  • Course Duration: 2 weeks

  • Course Fee: INR 30,000

  • Classes: Monday to Saturday

kundalini yoga teacher training india

Level: Beginners, Intermediate & Advanced

200-hour Kundalini Yoga Teacher Training Course consists of Beginners, Intermediate and Advanced level trainings. 

  • Course Duration: 4 weeks

  • Course Fee: INR 50,000

  • Classes: Monday to Saturday

Upcoming Dates for the Course

Here are some of the important information that you should keep in mind while enrolling for the Kundalini yoga teacher training course.

What is Kundalini Yoga?

The Kundalini Yoga is a kind of Yoga, which mainly focuses on awakening the Kundalini Chakras and helps in achieving Spiritual Awakening. The process of awakening the Kundalini gives new life to the energy. As you learn about the Kundalini Yoga and how it is practiced at this School, you can easily understand what this means and what is expected from this course. Here are some of the important information that you should keep in mind while enrolling for the Kundalini yoga teacher training course.

kundalini yoga teacher training course in delhi india

The first thing that you should know is that Kundalini Yoga is not just a type of Yoga but it has its own set of philosophy and discipline. The Kundalini Yoga is believed to be a part of the God and the soul of an individual. As a result, this form of Yoga has some special rules and regulations.

As you learn about the Kundalini Yoga and its importance, you will come to realize that it’s not just a form of exercise, it’s more like a way of life. It’s also important to keep in mind that the learning this yoga includes spiritual growth and purification. When you participate in this course, you have a better understanding of who you really are. As you go deeper into the Kundalini Yoga, you will realize that you are connected with the whole universe, that everything is connected and that we are one mind and body. This will make it easier for you to accept the changes that happen in your life, including the changes that happen in your relationships.

The key Benefits

  • You would learn Authentic Kundalini Yoga Science.
  • Comprehensive knowledge of philosophical as well as practical aspects of Kundalini Yoga.
  • Self-realization of Kundalini Awakening.
  • Confidence in Kundalini Yoga Science & Philosophy.
  • Our Kundalini YTTC will let you experience the extremely needed combination of Traditional Yoga teachings along with the modern scientific methods of practices.
  • Last but not least, you will be taught in the spirit of sincerity and authenticity that you would be expected to carry forth in your teachings to other students.

Who should do this course?

This course is designed for anyone who has ardent desire for deepening the understanding of Kundalini, Chakras, Tantra, Mantra, Energy Awakening, Spiritual growth, and Enlightenment. Whether you are a yoga practitioner, or a teacher who wants to learn more, sharpen his / her knowledge, or you may be new to yoga, whatever the case may be, the teacher training course provided by us, will provide a complete knowledge of Yoga. Students will develop the skills to teach yoga as well as improve their own personal practices.

Kundalini Yoga Teacher Training in New Delhi India

How to join this Course?

After you complete the registration process, you would commence your course at scheduled date. There are several instructors at our school who teach this course. An available instructor would be appointed to conduct your training. The cost of the course fee includes the kundalini yoga manual book that you will need for the class, including yoga certification. If you would like additional information, you can contact us.

Just after few classes, you will be able to begin to integrate your new skills with an understanding of the underlying philosophy and techniques of Kundalini Yoga. Kundalini is the spiritual energy  that runs through and around the human body. Its philosophy says that this energy field gives off powerful vibrations that are used to transform our bodies, minds, and souls. When we start to learn about this new philosophy, we can begin to understand the nature of our cocoon, how it works and how it can be used to create a new framework for living. Once you understand these things, you will be prepared to enter the world of Kundalini Yoga Teacher Training.

After completion of this course, you would be awarded with the certificate issued by our School, thereby, you would be eligible to teach Kundalini Yoga anywhere in the world.

Course Curriculum

  • 100 hour Kundalini TTC
  • 200 hour Kundalini TTC
  • KUNDALINI YOGA OVERVIEW
  • KEYS OF KUNDALINI YOGA
  • KUNDALINI ASTHI GRANTHI KRIYA (JOINTS MOVEMENTS)
    1. Warm up Exercises
    2. Feet and ankle exercises
    3. Knee movement
    4. Hip movement and rotation
    5. Leg cradle
    6. Side bending
    7. Arms movement
    8. Arm swing
    9. Elbow movement
    10. Wrist and hand movement
    11. Neck exercises
    12. Chin, jaw, mouth, tongue, eye and head exercises
  • SURYA NAMASKAR (SUN SALUTATION)
  • KUNDALINI YOGA ASANA
    1. Bhujangasana (Cobra pose- to awake heart chakra)
    2. Prarthanasana (The prayer pose -to have reverence)
    3. Padahastasana (The standing forward bend - to awake Muladhar Chakra)
    4. Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
    5. Trikonasana (The Triangle pose)
    6. Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
    7. Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
    8. Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
    9. Dhanurasana (The Bow pose – remove constipation and improve digestion)
    10. Ardha Matsyendrasana (The Lord of the Fishes pose)
    11. Uddiyana Bandha (Upward flying lock)
    12. Paschimottanasana (The back stretching pose)
    13. Janushirshasana (The head to knee pose- eliminate laziness and weakness)
    14. Ushtrasana (The Camel Pose-arousing Manipura chakra)
    15. Naukasana (The boat pose – alleviates anxiety and nervousness)
    16. Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
    17. Garudasana (The Eagle pose – improve balance and co-ordination)
    18. Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata- pitta)
    19. Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
    20. Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
    21. Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
  • KUNDALINI RITUALS
    • Correct Sitting
    • Correct Breathing
    • Correct Meditation
      • Meditation and Tantra
      • Chakra Meditation
      • Mantra Meditation
  • CLEANSING EXERCISES – SHATKARMA KRIYA
    • Neti – Jala Neti & Sutra Neti
    • Dhauti – Intestine Cleansing
      • Varisara or Shankhaprakshalana
      • Vatsara Dhauti
      • Vahnisar Dhauti
      • Vaman Dhauti – Kunjal Kriya
    • Nauli (Abdominal Massage)
    • Basti (Yogic enema)
    • Kapalbhati (Frontal brain cleansing)
    • Trataka (Gazing)
  • YOGA NIDRA
    • Introduction
    • Techniques & Practice
    • Short Class Transcription
  • KRIYA YOGA PRACTICES FOR KUNDALINI AWAKENING
    • Rules and Preparation
    • Postures
    • Chakra Sadhana
      • Practices to awaken Ajna Chakra
      • Practices to awake Mooladhar Chakra
      • Practices to awake Swadhisthan Chakra
      • Practices to awake Manipura Chakra
      • Practices to awake Anahata Chakra
      • Practices to awake Vishuddhi Chakra
  • TANTRA PRANA KRIYA (TANTRIK BREATHING PRACTICES)
    • Pranayama
    • Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
    • Bhastrika – For Awakening fire centre and Emotional Stability
    • Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
    • Nadi-shodhanam – For balancing both hemisphere and activate susumna
  • BANDHA (KUNDALINI ENERGY LOCK)
    • Moola Shakti Bandha (Root Energy Lock)
    • Uddiyana Shakti Bandha (Abdoman Energy Lock)
    • Jalandhar Shakti Bandha (Throat Energy Lock)
    • Maha Shakti Bandha (Great Energy Lock)
  • KUNDALINI TANTRA MUDRA
    • Nasagra / Nasikagra Mudra (nose tip position)Mana Mudra
    • Jnana Mudra (Psychic gesture of knowledge)
    • Chin Mudra (Psychic gesture of consciousness)
    • Surya Mudra
    • Pranav Mudra
    • Aadi Mudra (Primal or first attitude)
    • Bhairava / Bhairavi Mudra (Fierce or Terrifying Attitude)
    • Khechari Mudra (Tongue Lock)
    • Ashwini Mudra (horse gesture)
  • KUNDALINI ANATOMY
    • Nadis/Energy channel
    • Breath and the three main Nadis
    • Chakras
    • Panchakosha (5 sheaths)
    • Respiratory system
    • Nervous system
  • KUNDALINI TANTRA PHILOSOPHY
    • Introduction to Kundalini Yoga
    • Definition of the Chakra
    • Understanding the Chakra
    • Mooladhara Chakra
    • Swadhisthan Chakra
    • Manipura Chakra
    • Anahata Chakra
    • Vishudhhi chakra
    • Aajna Chakra
    • Sahasrara chakra
    • The Muladhara Personality
    • The Svadhisthana Personality
    • The Manipura Personality
    • The Anahata Personality
    • The Vishuddha Personality
    • The Ajna Personality
    • The Sahasrara Personality
    • Kundalini Awakening process
    • Shaktipata
  • FAMILIARITY WITH YOGA KUNDALINI UPANISHAD
  • PHILOSOPHY INTO PRACTICE
  • AYURVEDA – Allied Practice of Kundalini Yoga
  • YOGA ETHICS
    • Yoga Alliance Ethical Commitments
    • Class Management
  • PROFESSIONAL DEVELOPMENT
    • Ethical Commitment
  • THE PRACTICUM
  • ASSESSMENTS
    • Attendance
    • Performance
    • Behavior
  • KUNDALINI YOGA OVERVIEW
    • Objective
    • A Universal event
    • Proceed Slowly, Sensibly and Systematically
  • KEYS OF KUNDALINI YOGA
    • Yoga Aahar (Yogic Diet)
    • Yoga Asanas (Yoga Postures)
    • Pranayama (Yogic Breathing)
    • Bandha (Muscular Locks)
    • Mudra (Gestures)
    • Shatkarma Kriyas (6 purificatory acts)
    • Mantra
    • Dhyana (Meditation)
    • Shithilikran (Relaxation) 
  • KUNDALINI ASTHI GRANTHI KRIYA (JOINTS MOVEMENTS)
    1. Warm up Exercises
    2. Feet and ankle exercises
    3. Knee movement
    4. Hip movement and rotation
    5. Leg cradle
    6. Side bending
    7. Arms movement
    8. Arm swing
    9. Elbow movement
    10. Wrist and hand movement
    11. Neck exercises
    12. Chin, jaw, mouth, tongue, eye and head exercises
  • 3 TYPES OF SURYA NAMASKAR (SUN SALUTATION)
    • Hatha Yoga Surya Namaskar
    • Ashtanga Yoga Surya Namaskar A
    • Ashtanga Yoga Surya Namaskar B
  • KUNDALINI YOGA ASANA
    1. Prarthanasana (Prayer Pose)
    2. Tadasana (Palm Tree pose)
    3. Tiryak Tadasana (Bending palm tree pose)
    4. Katichakrasana (Waist twisting pose)
    5. Hastauttanasana (Hands raise pose)
    6. Padahastasana (Hand to feet)
    7. Virbhadrasana I (Warrior Pose I)
    8. Virabhadrasana II (Warrior II)
    9. Virabhadrasana III (Warrior III )
    10. Trikonasana (Triangle pose)
    11. Parivritta Trikonasana (Revolved triangle pose)
    12. Utkatasana (Chair pose)
    13. Natarajasana (King dancer pose)
    14. Parivritta Utkatasana (Revolved chair pose)
    15. Vrikshasana (Tree pose)
    16. Garudasana (The Eagle pose)
    17. Lasyasana (Parvati or Backbend pose)
    18. Prasarita Padottanasana (Wide spread legs pose)
    19. Utkatasana Konasana (Goddess pose)
    20. Skandasana (The god of war or Side lunge pose)
    21. Anjaneyasana (Crescent moon pose)
    22. Marjari Asana (Cat/cow pose)
    23. Vyaghrasana (Tiger pose)
    24. Parivritta Janu Shirsasana (Revolved head to knee pose)
    25. Paschimottanasana (Head to knee pose)
    26. Arddha Matsyendrasana (Half spinal twist pose)
    27. Gomukhasana (Cow face pose)
    28. Mandukasana (Frog pose)
    29. Bhujangasana (Cobra pose)
    30. Gatyatmaka Bhujangasana (Striking cobra pose)
    31. Agnisar Kriya (Vahnisar Dhauti)
    32. Ardha Shalabhasana (Half Locust pose)
    33. Shalabhasana (Locust pose)
    34. Dhanurasana (Bow pose)
    35. Arddha Ushtrasana (Half Camel Pose)
    36. Ushtrasana (Camel pose)
    37. Naukasana (Boat pose)
    38. Supta Vajrasana (Reclining Thundrebolt pose)
    39. Shirshasana (Head stand)
    40. Shashankasana (Hare/Rabbit pose)
    41. Pawanamuktasana (Wind releasing pose)
    42. Shavasana (Corpose pose)
    43. Vajrasana (Thunderbolt pose)
    44. Supta Vajrasana (Reclining Thundrebolt pose)
    45. Ardha Matsyendrasana (The Lord of the Fishes pose)
    46. Paschimottanasana (The back stretching pose)
    47. Gatyatmak Paschimottanasana (dynamic back stretch pose)
    48. Janushirshasana (Head to knee pose)
    49. Garudasana (The Eagle pose)
    50. Nauli Kriya (Navel Cleansing)
  • KUNDALINI RITUALS
    • Correct Sitting
    • Correct Breathing
    • Correct Meditation
      • Meditation and Tantra
      • Chakra Meditation
      • Mantra Meditation
  • CLEANSING EXERCISES – SHATKARMA KRIYA
    • Neti (Nasal cleansing)
      • Jala Neti
      • Sutra Neti
    • Dhauti – (Washing the Intestine)
      • Varisara or Shankhaprakshalana
      • Vatasara Dhauti
      • Vahnisar Dhauti
      • Vaman Dhauti – Kunjal Kriya
    • Nauli (Abdominal Massage)
    • Basti (Yogic enema)
    • Kapalbhati (Frontal brain cleansing)
    • Trataka (Gazing)
  • YOGA NIDRA
    • Introduction
    • Techniques & Practice
    • Short Class Transcription
  • KRIYA YOGA PRACTICES FOR KUNDALINI AWAKENING
    • Rules and Preparation
    • Postures
    • Chakra Jagaran (Awakening of Chakras)
      • Practices to awake Mooladhar Chakra
      • Practices to awake Swadhisthan Chakra
      • Practices to awake Manipura Chakra
      • Practices to awake Anahata Chakra
      • Practices to awake Vishuddhi Chakra
      • Practices to awaken Ajna Chakra
      • Practices to awaken Sahasrara Chakra
  • TANTRA PRANA KRIYA (TANTRIK BREATHING PRACTICES)
    1. Chandra Pranayama (Moon breathing)
    2. Surya Pranayama (Sun breathing)
    3. Chandrabhedi Pranayama (Moon piercing breahings)
    4. Suryabhedi Pranayama (Sun piercing breathings)
    5. Anulom Vilom Pranayama (Alternate nostril breathing)
    6. Nadi Shodhana Pranayama (Energy channel purification breathings)
    7. Kapalbhati Pranayama (Frontal brain breathings)
    8. Sitkari Pranayama (Teeth breathing)
    9. Sheetali Pranayama (Tongue breathings)
    10. Bhastrika Pranayama (Bellow breathings)
    11. Vaksha Pranayama (Chest breathing)
    12. Ujjayi Pranayama (Throat breathing)
    13. Jatruka Pranayama (Collar bone breathing)
    14. Bhramari Pranayama (Black bee humming breathing)
    15. Udgeeth Pranayama (Om breathings)
  • BANDHA (KUNDALINI ENERGY LOCK)
    • Moola Shakti Bandha (Root Energy Lock)
    • Uddiyana Shakti Bandha (Abdoman Energy Lock)
    • Jalandhar Shakti Bandha (Throat Energy Lock)
    • Maha Shakti Bandha (Great Energy Lock)
  • KUNDALINI TANTRA MUDRA
    • Nasagra / Nasikagra Mudra (nose tip position)Mana Mudra
    • Jnana Mudra (Psychic gesture of knowledge)
    • Chin Mudra (Psychic gesture of consciousness)
    • Surya Mudra
    • Pranav Mudra
    • Aadi Mudra (Primal or first attitude)
    • Bhairava / Bhairavi Mudra (Fierce or Terrifying Attitude)
    • Shambhavi Mudra (Third eye gazing)
    • Khechari Mudra (Tongue Lock)
    • Ashwini Mudra (horse gesture)
  • KUNDALINI ANATOMY
    • Nadis/Energy channel
    • Breath and the three main Nadis
    • Chakras
    • Nervous System
    • Cardiovasular/Circulatory System
    • Digestive System
    • Endocrine System
    • Respiratory System
    • Vitality & Yoga 
  • KUNDALINI TANTRA PHILOSOPHY
    • Introduction to Kundalini Yoga
    • Definition of the Chakra
    • Understanding the Chakra
    • Mooladhara Chakra
    • Swadhisthan Chakra
    • Manipura Chakra
    • Anahata Chakra
    • Vishudhhi chakra
    • Aajna Chakra
    • Sahasrara chakra
    • The Muladhara Personality
    • The Svadhisthana Personality
    • The Manipura Personality
    • The Anahata Personality
    • The Vishuddha Personality
    • The Ajna Personality
    • The Sahasrara Personality
    • Kundalini Awakening process
    • Shaktipata
  • FAMILIARITY WITH YOGA KUNDALINI UPANISHAD
  • PHILOSOPHY INTO PRACTICE
  • AYURVEDA – Allied Practice of Kundalini Yoga
  • YOGA ETHICS
    • Yamas
    • Niyamas
    • Yoga Alliance Ethical Commitments
      • Code of Conducts
      • Scope of Practice
      • Responsibility to Equity in Yoga
  • CLASS MANAGEMENT
  • PROFESSIONAL DEVELOPMENT
    • Ethical Commitment
  • THE PRACTICUM
  • ASSESSMENTS
    • Attendance
    • Performance
    • Behavior

5 reasons to do this course with us

#1 Indigenous and authentic School of India
To learn the real Yoga one needs to approach and join the indigenous and authentic school of India, the origin country of Yoga, India. Adwait Yoga School (AYS) is guided, governed and maintained by Traditional and Authentic Yogis of India, so the students here are ensured to be taught the original and comprehensive Yoga in both aspects theory and practical.

#2 International Certification
AYS provides the International Certification from Yoga Alliance USA or World Yoga Alliance or Government of India, to the worldwide students, to enable and authorize them to teach anywhere in the world.

#3 Training in traditional yet modern scientific way
AYS strongly believes that Yoga Teacher Training should not lose the Yoga tradition and lineage, as also it should give importance to the modern scientific discoveries in health and medical sciences. AYS offers the Yoga Teacher Training, maintaining its tradition and lineage as well as incorporates the modern discoveries in health and medical science, in its syllabus.

#4 Training by highly qualified Teachers, versed in Theoretical and Practical aspects
The teachers at AYS are highly qualified, and versed in both aspects of Yoga, Theory and Practical. Theories without practical knowledge are impotent, and practices without theories may lead practitioners to the disorders and bad results.

#5 Opportunity to experience Indian Culture & Tradition
AYS, for their students, organizes the trips to some specific places of India, where the students see, come to know and experience Indian cultures and traditions, which help them deepen their knowledge about India, its rich and diversified culture and traditions.

Eligibility to join Kundalini YTTC Program

Two kinds of aspirants can participate and study our 200 Hour Yoga Teacher Training Course, those who wish to teach yoga as a profession and those who wish to develop their personal practice.

Followings are the eligibility to join this course:

  1. Previous experience of University/College certificate not required, Yoga education is the same for all.
  2. English as a first or second language is necessary. (We have students who speak many different languages, but English is the medium of teaching. It does not matter if you only understand a little. Our teachers will make sure you understand the subject matter.)
  3. Students after the age of 18 can join this course.
  4. Students need to have an open mind and leave their ego or position outside the center.
  5. Students who show discrimination regarding religion, countries, class or caste will not be allowed to enroll at our school.

Certification

Adwait Yoga School is Affiliated with the highest organization, Yoga Alliance USA and World Yoga Alliance, and is one of the prestigious teacher training schools in New Delhi, India. Uplifting and maintaining high standards of Yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavors.

Adwait Yoga School Certification
Adwait Yoga School Certification

The curriculum has been molded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards join and formulate a sound base for all the future endeavors.

200 hour kundalini
100-hour TTC Program

Beginners & Intermediate Level
Duration: 2 Weeks

₹ 30,000

200 hour kundalini
200-hour TTC Program

Beginners, Intermediate & Advanced Level
Duration: 4 Weeks

₹ 50,000

You need to

Turn insight into action

If you are ready to register for the above course with us, please submit the Application / Registration Form by clicking the ‘Register now’ button, given below. 

In order to complete the registration process, after submitting the registration form,  you would need to pay 30% of total fees as booking amount, which would be considered as a part of your fee, as non-refundable deposit, and the remaining balance amount would need to be paid 1 day before the Course starts. Applications are processed on a first come first serve basis. Adwait Yoga School maintains the right to accept or reject any application without providing an explanation.

Contact Us

For any query related to registration, please feel free to contact us, so that we can further assist you with your registration process.

Kundalini Yoga

Video Series

Kundalini Meditation Videos

Followings are some guided Kundalini Meditation Videos, which you can use for your own Kundalini Meditation practices.

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