Meditation From The Heart

200 hour Meditation Teacher Training India

200-hour Meditation Course in India, consists of beginners, intermediate and some advanced level meditation training. This course takes your meditation practice to the next level, which enables you to experience Kundalini Awakening, Spiritual Enlightenment, and Life Transformation.

200-hour Meditation Teacher Training Course in India offered by Adwait Yoga School is the best Meditation Teacher Training in India and is an internationally certified meditation teacher training course. In this course, you’ll learn all the essential aspects of meditation, from psychology and philosophy to energy awakening, mind-body connection, and the inter-connectedness of the individual mind, Intuitive mind and Divine Mind. You will also learn philosophy, psychology, kundalini, tantra, mantras, different worldwide popular meditation systems, breathing techniques, as well as the relevant Sanskrit words and phrases used in this exciting course.

This Meditation Teacher Training Course includes classes on Kundalini Sadhanaancient Indian Yogic sciences and philosophiesmeditationyoga philosophy, and applications of Yoga. 200-hour Meditation TTC program is a four-week long course, which consists of theory and practical classes. The first two weeks will introduce you to the basics of Yoga such as posture and alignment, meditation, pranayama (breath control), Dharana (concentration) and dhyana (meditation). Week three will introduce you to Kundalini Sadhana. You will study the meditation sutras from authentic Indian ancient Yoga Meditation textbooks. During the training, you would get detailed instructions about incorporating the studied Sutras into your daily meditation practices on your own.

mindfulness teacher training course level 3

The final two-week class is dedicated to mastering the art of Meditation. During this period, you will meditate to a degree beyond what you would normally do and be allowed to experience a form of ‘transcendence’ beyond the normal senses. You will have the opportunity to practice the advanced techniques of Kundalini Sadhana such as Energy Awakening, Chakra Meditation, Chakra Balancing, Telekinesis, and so on. You have to choose which advanced texts and teachings you wish to follow and complete your personal Kundalini Sadhana.

Course Benefits

Meditation can help you manage your physiological, psychological, emotional, behavioral and interpersonal issues.

Meditation Can

Reduce Stress & Anxiety

Meditation reduces stress and anxiety, thereby you experience mental peace and wellness.


Improved Breathing

The pranayama before and during meditation makes your breathing flawless, smooth, rhythmic and healthier.


Ease Pain & Grief

Meditation activates the glands in our head, which secret specific hormones helping ease body pain and reduces grief.

200 hour meditation teacher training india

Develops Skill to be like Lotus flower

A meditation practitioner is like a Lotus flower, even though born in mud, living in water, but remains stainless and unaffected.

Sleep Better

Meditation improves the sleeping quality, consequently, when you get up from deep and profound sleep you feel fresh.

And So much More

In addition to these benefits, there are numerous psychosomatic benefits of Meditation.

What you'll learn

Course Features

Course Curriculum

This Course covers the following topics:

1. Techniques Training and Practice (TTP)

  • Meditation Asanas
  • Sanskrit Mantra
  • Mudras (Gestures)
  • 15 Pranayama (Breathing techniques)
  • Subtle Bodies
  • Bandhas (Muscular Locks)
  • Trataka (Gazing)
  • Meditation Techniques
    1. Mindfulness
      1. Anapan Sati (Mindfulness of Breath)
      2. Body Scan
      3. RAIN
      4. Mindful Walking
      5. Mindful Eating
      6. Mindfulness of Metta
    2. Meditation as per Hatha Yoga Pradipika
    3. Upanishad or Vedantic Meditation
    4. Meditation as per Bhagavad-Gita
    5. Meditation as per Patanjali’s Yoga Sutra
    6. Tantra Meditation
    7. Meditation as per Buddhism
    8. Zen Meditation
    9. Tao Meditation
    10. Tantra Meditation

2. Anatomy & Physiology (AP)

  • Anatomy
    1. Musculoskeletal System
    2. Energy Anatomy
  • Physiology
    1. Respiratory System
    2. Cardiovascular System
    3. Nervous System
    4. Endocrine System
    5. Digestion System

3. Yoga Humanities (YH)

  1. Meditation History
  2. Meditation Philosophy
  3. Study of Meditation Text Books
    1. Bhagwad Gita
    2. Vigyan Bhairav
    3. Upanishad
    4. Lankavatar Sutra
  4. Philosophy into Practice
  5. Psychology

4. Professional Essentials (PE)

  1. Teaching Methodology
    1. Environment
    2. Sequence
    3. Guided Meditation
    4. Class Management
  2. Professional Development
    1. Meditation Teacher Credentials
    2. Professional Ethical Commitments
    3. Professionalism Guidelines
    4. Public Relation (PR)
  3. Practicum

200-hour Meditation Training Course Fees

200-hour Meditation Teacher Training Course

$ 699 Duration: 1 Month
  • Manual Book
  • Professional Training
  • International Certification
  • Adwait Community Membership
  • Unlimited Assistance
  • Foods & Accommodation

200-hour Meditation Teacher Training Course

$ 1800 Duration: 1 Month
  • Manual Book
  • Professional Training
  • International Certification
  • Adwait Community Membership
  • Unlimited Assistance
  • Foods & Accommodation

200-hour Meditation Teacher Training Course

$ 599 Duration: 1 Month
  • Manual Book
  • Professional Training
  • International Certification
  • Adwait Community Membership
  • Unlimited Assistance
  • Foods & Accommodation

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Sign up for this course

“Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.”

You can join this course right now, and can make your present a turning point in your life.

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Adwait Yoga School