200 hour Pranayama Teacher Training Course

200-hour Pranayama Teacher Training Course in India offered by Adwait Yoga School is a comprehensive Pranayama Teacher Training Course in India. This consists of Beginners, Intermediate and some Advanced levels of Pranayama techniques, trainings and practices.

200 hour Pranayama Teacher Training Course in India by Adwait Yoga School offers the extensive knowledge of Pranayama and also the necessary skills in teaching the same to new as well as experienced practitioners. This training program is suitable both for experienced as well as beginners. The teaching methodology of this training program is unique and is based on the understanding of Pranic teachings. The teaching methodology is flexible so that the students can make progress in their own pace. The teacher will also help the new student by explaining the various stages of pranayama slowly and clearly.

pranayama teacher training course india trainee

200-hour Pranayama Teacher Training Course Overview

200 hour pranayama teacher training in India is meant for those who wish to focus more on the spiritual aspect of yoga and deep breathing. Yoga is one of the oldest forms of exercise that is known to have several health benefits. According to ancient scriptures, yoga is not just a form of exercise but a complete union between mind and body. There are several benefits that can be obtained from practicing yoga such as emotional, physical and mental stability. These are mainly obtained from the breathing exercises that form part of the yoga routine.

Pranayama is basically a form of meditation and control practiced in order to achieve spiritual well being. When we do pranayama practice we concentrate our effort on breathing deep and slow, while simultaneously holding the body in the balanced pose. The main goal of this form of yoga is to create inner balance by maintaining all aspects of the physical, mental and spiritual being. The basic exercises of this form of yoga are done by inhaling the air while the exhalation is done by pushing the abdomen out of the pelvic bone and contracting the ribcage and muscles of the spine. Once the inhalation and exhalation are complete one must breathe smoothly and slowly through the nose without swallowing or coughing. It is said that a person who is able to do this can feel the aura around his or her body and can sense the flow of energy inside the body.

Pranayama teacher training india

Why Choose Adwait Yoga School?

At Adwait Yoga School, we are committed to providing a comprehensive and authentic Pranayama Teacher Training experience. Here’s why you should choose us:

Experienced Instructors

Our certified yoga instructors have years of experience and deep knowledge of Pranayama. They’ll guide you with expertise and compassion throughout your journey.

Traditional Teaching

Immerse yourself in traditional yogic teachings passed down through generations. Our course is rooted in the ancient wisdom of India, ensuring authenticity and depth.

Comprehensive Curriculum

Our 200-hour Pranayama Teacher Training Course covers a wide range of topics, including pranayama techniques, yogic philosophy, anatomy, meditation, and teaching methodology.

Small Class Sizes

We maintain small class sizes to ensure personalized attention and a supportive learning environment.


Upon successful completion of the course, you’ll receive a Yoga Alliance accredited certification, allowing you to teach Pranayama worldwide.


Our registered trainees get immediate access to our Global community of teachers and facilitators of Yoga, Pranayama, Meditation, Ayurveda, and holistic healing therapies.

200 hour pranayama training course photo

200 hour Pranayama Teacher Training Highlights

  • Learn the science and philosophy of Pranayama.
  • Explore different Pranayama techniques, including Kapalbhati, Anulom Vilom, and Bhastrika.
  • Deepen your understanding of yogic philosophy and the eight limbs of yoga.
  • Study human anatomy and how breath affects our physical and mental well-being.
  • Practice mindfulness and meditation techniques for a balanced mind.
  • Develop teaching skills to inspire and guide others on their yogic journey.

Who can join 200-hour Pranayama Teacher Training Course?

This course is suitable for yoga enthusiasts of all levels, from beginners to experienced practitioners. All that’s required is a passion for yoga and a desire to deepen your practice and share its benefits with others.

If you’re ready to embark on a life-changing journey, join us at Adwait Yoga School for our 200-hour Pranayama Teacher Training Course in India. Discover the power of breath, heal your body and mind, and become a certified Pranayama teacher. Unlock the doors to holistic well-being and spiritual growth. Enroll today and start your transformative journey with us.


Our Honorable Award.

Award to Adwait Foundation
Meet Our Team

Awesome Trainers

We have a team of highly knowledgeable and qualified trainers. 

yogi anand adwait yoga school

Sri Yogi Anand

Founder and Lead Trainer

Harish Misal

Sri Harish Misal


Pranayama Benefits

Pranayama Can Help You

Yoga and meditation, along with pranayama benefits, have long been key to a person s overall well being and energy. These practices not only strengthen the human body, but also help to reduce stress and anxiety, and help you to slim down, they can also be used as an aid for weight loss. A number of individuals who are trying to lose weight find that these practices help them to reach their goals much quicker than they would if they were just practicing yoga or meditation.

Ease & Reduce Pain

Pranayama based asanas relieve headaches and other aches and pains of your body.

Improve Flexibility

Pranayama increases the quantum of prana in your body, thereby you improve the flexibility in your body.

Reduce Strees & Anxiety

Pranayama is highly effective in stress and anxiety reduction.

pranayama teacher training course india trainee

Improves blood circulation

Pranayama increases the amount of oxygen in the individual's bloodstream, which allows for better blood flow throughout the body and decreases risk of stroke and coronary artery disease.

Sleep Better

Techniques of Pranayama,
improves your sleeping quality, and also improves sleep patterns.

And So much More

In addition to them, pranayama has numerous physiological, mental, emotional and behavioral benefits.

Course Curriculum
200 hour Pranayama Teacher Training Course

Techniques Training & Practices (TTP)

1. Detailed Understanding of Pranayama

  1. Pranayama Overview
    • The Seven Keys of Pranayama
  2. What is Prana?
  3. Prana and Kundalini Shakti
  4. What is Pranayama?
  5. Naadis (Energy Channels)
  6. Chakras (Energy Centers)
  7. The Five Koshas (Sheaths)
  8. Subtle Bodies
  9. Five Prana Vayus (Vital Airs)
  10. Three aspects of Pranayama
  11. Essential Guidelines of Pranayama
  12. Sixteen Types of Pranayama
    1. Udar Pranayama (Abdominal Breathing)
    2. Vaksha Pranayama (Thoracic Breathing)
    3. Jatruka Pranayama (Clavicular/Collarbone Breathing)
    4. Yogic Pranayama
    5. Kapalbhati Pranayama (Skull Shining Breathing)
    6. Chandra Pranayama (Moon Breathing)
    7. Surya Pranayama (Sun Breathing)
    8. Chandrabhedi Pranayama (Moon-piercing Breathing)
    9. Suryabhedi Pranayama (Sun-piercing Breathing)
    10. Anulom Vilom Pranayama (Alternate nostril Breathing)
    11. Naadi Shodhana Pranayama (Energy channel cleansing Breathing)
    12. Bhastrika Pranayama (Bellow Breathing)
    13. Sitkari Pranayama (Hissing Breathing)
    14. Sheetali Pranayama (Cooling Breathing)
    15. Ujjayi Pranayama (Victorious Breathing)
    16. Bhramari Pranayama (Black bee humming Breathing)
2. Health Benefits of Pranayama
3. Supportive Yoga Elements to Pranayama
4. Anatomy & Physiology
5. Biomechanics
6. Yoga History & Philosophy
7. Life Style & Ethics
8. Teaching Methodology
9. Professional Development
10. Practicum

200 hour Pranayama Teacher Training Course Fee

Following is the Course Fee for our 200-hour Pranayama Teacher Training Course. 

200-hour Pranayama Teacher Training Course

$ 699 Duration: 1 Month
  • Manual Book
  • Professional Training
  • International Certification
  • Adwait Community Membership
  • Unlimited Assistance
  • Foods & Accommodation

200-hour Pranayama Teacher Training Course

$ 1800 Duration: 1 Month
  • Manual Book
  • Professional Training
  • International Certification
  • Adwait Community Membership
  • Unlimited Assistance
  • Foods & Accommodation

200-hour Pranayama Teacher Training Course

$ 599 Duration: 1 Month
  • Manual Book
  • Professional Training
  • International Certification
  • Adwait Community Membership
  • Unlimited Assistance
  • Foods & Accommodation

Refund Policy

– Transfers (can be placed on request at additional cost)

– Other personal requirements

– Anything not explicitly mentioned in Inclusions

  1. It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Adwait Yoga School.
  2. The advance deposit submitted for YTTC programs or any retreats and workshops is non-refundable.
  3. In case of any emergencies, if a student can’t attend the course, Adwait Yoga School can permit them to join other scheduled classes within 12 months.
  4. No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

Adwait Yoga School is Affiliated with world’s highest organization, Yoga Alliance USA and World Yoga Alliance, and is one of the prestigious teacher training schools in New Delhi, India. Our School is run by a Trust named Adwait Foundation® registered with Government of India. Uplifting and maintaining high standards of Yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance, and certified Yoga instructors teach the skill-based courses. The amalgamation of best teachers, serene environment and international standards make our course unique.

Need Help?

In addition to the information available on this webpage, if you have any further queries related to this course, fee, registration, administrative supports, etc, please contact us.

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