A Complete Pranayama Training Course

200 hour Pranayama Teacher Training Course in India

200-hour Pranayama Teacher Training Course in India offered by Adwait Yoga School is comprehensive pranayama training course in India. This consists of Beginners, Intermediate and Advanced level of Pranayama. 

200 hour pranayama teacher training course in India by Adwait Yoga School offers the extensive knowledge of Pranayama and also the necessary skills in teaching the same to new as well as experienced practitioners. This training program is suitable both for experienced as well as beginners. The teaching methodology of this training program is unique and is based on the understanding of Pranic teachings. The teaching methodology is flexible so that the students can make progress in their own pace. The teacher will also help the new student by explaining the various stages of pranayama slowly and clearly.

Overview

200 hour pranayama teacher training in India is meant for those who wish to focus more on the spiritual aspect of yoga and deep breathing. Yoga is one of the oldest forms of exercise that is known to have several health benefits. According to ancient scriptures, yoga is not just a form of exercise but a complete union between mind and body. There are several benefits that can be obtained from practicing yoga such as emotional, physical and mental stability. These are mainly obtained from the breathing exercises that form part of the yoga routine.

Pranayama is basically a form of meditation and control practiced in order to achieve spiritual well being. When we do pranayama practice we concentrate our effort on breathing deep and slow, while simultaneously holding the body in the balanced pose. The main goal of this form of yoga is to create inner balance by maintaining all aspects of the physical, mental and spiritual being. The basic exercises of this form of yoga are done by inhaling the air while the exhalation is done by pushing the abdomen out of the pelvic bone and contracting the ribcage and muscles of the spine. Once the inhalation and exhalation are complete one must breathe smoothly and slowly through the nose without swallowing or coughing. It is said that a person who is able to do this can feel the aura around his or her body and can sense the flow of energy inside the body.

Pranayama teacher training india
Pranayama Benefits

Pranayama Can Help You

Yoga and meditation, along with pranayama benefits, have long been key to a person s overall well being and energy. These practices not only strengthen the human body, but also help to reduce stress and anxiety, and help you to slim down, they can also be used as an aid for weight loss. A number of individuals who are trying to lose weight find that these practices help them to reach their goals much quicker than they would if they were just practicing yoga or meditation.

Ease & Reduce Pain

Pranayama based asanas relieve headaches and other aches and pains of your body.

Improve Flexibility

Pranayama increases the quantum of prana in your body, thereby you improve the flexibility in your body.

Reduce Strees & Anxiety

Pranayama is highly effective in stress and anxiety reduction.

pranayama teacher training course india

Improves blood circulation

Pranayama increases the amount of oxygen in the individual's bloodstream, which allows for better blood flow throughout the body and decreases risk of stroke and coronary artery disease.

Sleep Better

Techniques of Pranayama,
improves your sleeping quality, and also improves sleep patterns.

And So much More

In addition to them, pranayama has numerous physiological, mental, emotional and behavioral benefits.

Course Curriculum
200 hour Pranayama Teacher Training Course

Techniques Training & Practices (TTP)

Detailed Understanding of Pranayama

  1. Pranayama Overview
    • The Seven Keys of Pranayama
  2. What is Prana?
  3. Prana and Kundalini Shakti
  4. What is Pranayama?
  5. Naadis (Energy Channels)
  6. Chakras (Energy Centers)
  7. The Five Koshas (Sheaths)
  8. Subtle Bodies
  9. Five Prana Vayus (Vital Airs)
  10. Three aspects of Pranayama
  11. Essential Guidelines of Pranayama
  12. Sixteen Types of Pranayama
    1. Udar Pranayama (Abdominal Breathing)
    2. Vaksha Pranayama (Thoracic Breathing)
    3. Jatruka Pranayama (Clavicular/Collarbone Breathing)
    4. Yogic Pranayama
    5. Kapalbhati Pranayama (Skull Shining Breathing)
    6. Chandra Pranayama (Moon Breathing)
    7. Surya Pranayama (Sun Breathing)
    8. Chandrabhedi Pranayama (Moon-piercing Breathing)
    9. Suryabhedi Pranayama (Sun-piercing Breathing)
    10. Anulom Vilom Pranayama (Alternate nostril Breathing)
    11. Naadi Shodhana Pranayama (Energy channel cleansing Breathing)
    12. Bhastrika Pranayama (Bellow Breathing)
    13. Sitkari Pranayama (Hissing Breathing)
    14. Sheetali Pranayama (Cooling Breathing)
    15. Ujjayi Pranayama (Victorious Breathing)
    16. Bhramari Pranayama (Black bee humming Breathing)
2. Health Benefits of Pranayama
3. Supportive Yoga Elements to Pranayama
4. Anatomy & Physiology
5. Biomechanics
6. Yoga History & Philosophy
7. Life Style & Ethics
8. Teaching Methodology
9. Professional Development
10. Practicum
Our Pranayama Training Classes

Explore Our Pranayama Teacher Training Classes

The basic goal of all the yoga training is to eventually help you to teach others in the future, so if you are wanting to start teaching yoga pranayama, then the first thing that you need to learn would be the format of pranayama teacher training classes that are most common in most schools and organizations. Basically the basic form of pranayama is a breathing exercise that allows for meditation. Therefore, the first part of the pranayama teacher training classes would focus on teaching you how to perform the breathing exercises for meditation. The next part would be teaching you how to perform the movements of the yoga poses. However, before you can ever begin to teach others, you need to make sure that you are practicing yoga poses correctly and knowing your students correct breathing techniques. 

Followings are the essential parts of our Pranayama Teacher Training Classes.

adhomukh swanasana downward facing dog pose

Asanas

Asana practice is important part of our pranayama teacher training classes. You would learn various types of asanas, which would help your body open up for various pranayamas.

Dynamic Flow

You would learn various dynamic flow of yogic postures, which also would help prana to expand in your body.

Core Flow

Core flow activates your Manipur chakra, which is the source of physical strength. You would learn various core flow techniques.

yoga teacher training courses

Gentle Flow

Gentle flow stabilizes the prana in your body. You would learn some gentle flow techniques and sequences.

Fee of this Course

Fee for 200-hour Pranayama Teacher Training Course mentioned below is non-residential. 

Course Fee

$999
  • International Certification
  • High Standard Training
  • Excellent Course Content
  • Lifetime Free Professional Guidance
  • Work Opportunity

Refund Policy

The course fee is non-residential. However, if needed, we can arrange boarding, food and accommodation at economical cost.

  • Food, Accommodation, and Boarding (can be arranged at extra cost)
  • Transfers (can be placed on request at additional cost)
  • Other personal requirements
  • Anything not explicitly mentioned in Inclusions
  • It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Adwait Yoga School.
  • The advance deposit submitted for YTTC programs or any retreats and workshops is non-refundable.
  • In case of any emergencies, if a student can’t attend the course, Adwait Yoga School can permit them to join other scheduled classes within 12 months.
  • No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

Adwait Yoga School is Affiliated with world’s highest organization, Yoga Alliance USA and World Yoga Alliance, and is one of the prestigious teacher training schools in New Delhi, India. Our School is run by a Trust named Adwait Foundation® registered with Government of India. Uplifting and maintaining high standards of Yoga, the school ensures premium services and supreme infrastructures. The curriculum has been molded as per the specifications of Yoga Alliance, and certified Yoga instructors teach the skill-based courses. The amalgamation of best teachers, serene environment and international standards make our course unique.

Need Help?

In addition to the information available on this webpage, if you have any further queries related to this course, fee, registration, administrative supports, etc, please contact us.

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Need help? WhatsApp us.
Hi,
Let's know what you are looking for?

Thank you,
Adwait Yoga School