Best Yoga and Pranayama to deal with Vitiligo

Having a good knowledge of yoga asanas will help you to know how to deal with vitiligo. It is because yoga helps you to detoxify your body and mind. A disturbance in the immune system causes vitiligo. Therefore, practicing Pranayama will help you to deal with vitiligo. It also helps to regulate breathing and reduce blood pressure. 

Pranayama is a powerful technique used in yogaThe practice of breathing practices requires skill, patience and concentration.  There are a few different types of yoga and Pranayama that you can practice to treat vitiligo.

Nadi Shodhna Pranyama

Nadi Shodhna Pranyama

Among all the different types of Pranayama, Nadi Sodhana Pranayama is the best Pranayama to deal with Vitiligo. It is a powerful breathing technique that helps clear the Nadi blockages and cleanses the body. It also provides peace and tranquility throughout the body.

This breathing exercise is done by breathing in through the right nostril and exhaling through the left one. The practice of this technique is beneficial for the treatment of respiratory disorders and nasal allergies. It also cleanses the pranic energy channels and helps balance the brain’s two hemispheres.

Practicing Nadi Shodhana for five minutes or more each day is suggested. The duration of practice should be long enough to ensure full benefits are obtained. This Pranayama will also help you to develop discipline. By breathing in and out in a controlled manner, you can also tame your mind and live a healthier life. The practice can also help overcome depression, anxiety, stress, leucoderma, and other skin diseases.

Nadi Shodhana is a powerful breathing technique that is recommended for most people. It helps in cleansing the Nadi channels and provides peace and tranquility throughout the body. It is also beneficial for respiratory disorders and nasal allergies. The practice is best done early in the morning.

Sheetali Pranayama

A man Do Yoga asanas

Among the numerous types of breathing exercises, Sheetali Pranayama is one of the best practices for vitiligo. This practice aims at removing blocks in the energy channels. It also improves blood circulation. It will ultimately result in glowing skin.

This yoga exercise is also beneficial for skin disorders like acne. It improves the circulation of blood to the face and detoxifies the body. In addition, it helps reduce stress and anxiety. It also enables you to sleep better and improves your skin tone.

It’s also helpful to strengthen your immune system. A healthy diet and regular exercise are also important. By exercising regularly, you’ll be able to increase your stamina and energy levels. It also helps prevent wrinkles. It’s important to stay positive to reduce stress and anxiety.

The practice of alternate nostril breathing can also help to detoxify the body. It’s a simple practice involving filling the lungs with air and exhaling. It will remove toxins from your body and calm your mind.

It’s also a good practice for vitiligo because it can help to alleviate some of the symptoms. This breathing exercise helps to strengthen your nervous system and immune system. The process also releases carbon dioxide from your blood.

Kapalbhati Pranayama

Kapalbhati pranayama

Kapalabhati Pranayama is one of the most powerful pranayamas. It purifies the blood and opens up energy channels. This technique helps in the treatment of numerous ailments, including vitiligo. It also strengthens the nervous system, enhances immunity, and enhances the body’s overall well-being.

This technique is done with the hands on the lower abdomen. It is best to practice Kapalabhati Pranayama under the guidance of a yoga guru. Performing it incorrectly can result in catastrophic consequences.

Kapalbhati Pranayama is also known as the “Breath of Fire.” It is a powerful breathing technique that helps in cleansing the body. This Pranayama helps in treating several diseases, including cancer. It also improves the skin’s texture.

Kapalbhati Pranayama should be practiced daily at least 500 times. It is also recommended to do it with ujjayi or a hissing sound. This way, you can increase the time you can devote to the practice. It would help if you also closed the left nostril when exhaling. The practice duration depends on the individual’s age, stamina, and lung capacity. However, the maximum exhalation time should be twice as long as the inhalation time.

Bhastrika Pranayama

Bhasrtika Pranayama

During bhastrika pranayama, the inhalation and exhalation are very forceful. It gives a cooling effect on the skin. It helps in the reduction of fine lines, wrinkles and skin infections. This pranayama also improves the circulation of blood to the head.

It is beneficial in the management of vitiligo. A disturbance in the immune system mainly causes this problem. The practice of bhastrika pranayama is highly beneficial for people suffering from chronic health problems. It also helps in the relief of inflammation and throat infections. They helps in the circulation of blood, which is essential for a healthy body. It also helps in the reduction of toxins and promotes healthy digestion.

This pranayama improves the health of the immune system. It also increases the circulation of blood to the skin. It reduces the chances of heart attacks and strokes. This is also improves sleep quality.

In bhastrika pranayama, the inhalation and exhalation should be equal in duration. It should be performed in a comfortable posture. You can practice it in the morning before sunrise. It is not recommended to perform it during the evening as it can cause sweating. It is also essential to practice this in a properly ventilated area.

Padmasana (Lotus Pose)

Whether you are trying to heal yourself from vitiligo or want to look your best, the Padmasana is one of the best yoga asanas for vitiligo. This pose helps you relieve stress, increase blood circulation and rejuvenate your skin.

Padmasana can be done by sitting comfortably, keeping your spine straight and the head and chest upright. You can hold this pose for two to three minutes. It is vital to hold the Padmasana pose properly. Having it incorrectly can cause pain. Sitting on a chair with a straight spine is recommended.

The most important thing about this yoga asana is to breathe deeply. It would help if you closed your right nostril with your thumb. It will help you control your emotions and bring awareness to your body. After you have completed your right nostril, take a deep breath through your left nostril.

It is essential to breathe deeply to get the most benefit from this yoga asana. This practice also helps you maintain the proper circulation of blood to the head. The cooling effect of the course makes your skin look younger and more radiant. Practicing the Padmasana is also an excellent way to prevent white patches from forming. Applying a paste of basil leaves and lime juice on white patches can help prevent them from spreading.

Vrikshasana (Tree Pose)

Several yoga asanas are beneficial to people suffering from vitiligo. One of these asanas is the Tree Pose or Vrikshasana. The Tree Pose is designed to stretch the spine and hips and strengthen the arms and legs. It also helps to relax the nervous system and lymphatic systems. The pose can also be performed using a wall to support your body.

If you’re experiencing symptoms of vitiligo, try to hold the position for as long as possible. Try to keep it for at least 30 seconds. If you cannot have it, you should roll your knees into sukhasana or a side-kneeling position. This pose is also helpful in treating respiratory problems and cardiac complaints. It can also help to relax the back muscles.

This is also essential to practice Vrikshasana on an empty stomach. It helps to increase confidence and self-esteem. When practicing the Tree Pose, keep your eyes open to maintain balance. If you can’t maintain balance, you can use your arms to help you maintain your position.

Makarasana (Crocodile Pose)


Whether you are looking for an asana to help with vitiligo or calm your mind, makarasana is the best yoga asana for vitiligo. This restorative yoga posture is best done in the evenings or early in the morning, as it will help cool down your body and calm your mind.

Makarasana can be done with or without an empty stomach. It can be used as a transitional pose between other poses. You should be able to maintain the prone position for two to five minutes. You can also hold the place for extended periods if you need to. After you have kept the horizontal position for a few minutes, you can fold your hands and roll them over to release from the pose.

You should not practice makarasana if you have a severe neck injury, back pain, or spinal problems. You should also avoid doing this pose if you are pregnant. 


Practicing yoga asanas can help prevent vitiligo from progressing. These poses help increase blood circulation, stimulate new cell production, and strengthen your immune system. These techniques also work to detoxify your body. Yoga can help reduce vitiligo symptoms and help maintain healthy melanocytes. 

Regular practice of yoga helps the mind and body stay stable and relaxed. These techniques also help reduce stress and anxiety. They can use them to cope with leucoderma and other skin problems.


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About Chief Editor
Sri Yogi Anand
Sri Yogi Anand

Sri Yogi Anand is an ordained Yogi, Yoga, Mindfulness, Meditation and Spiritual Master. He is a Software engineer, musician, writer, orator, and founder of Adwait Yoga School.

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