
Best Yoga and Pranayama to deal with Vitiligo
Having a good knowledge of yoga asanas will help you to know how to deal with vitiligo. It is because yoga helps you to detoxify your
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Having a good knowledge of yoga asanas will help you to know how to deal with vitiligo. It is because yoga helps you to detoxify your
Various types of Pranayama can control hypertension and help reduce blood pressure. These yoga exercises include Anulom vilom, Sheetali, Sukha, udgeeth, etc. These exercises will help
The Pranayama techniques will base on the principle that our breathing patterns affect the brain and body. They can potentially reduce heart rate, blood pressure, and
What is Pranayama? Pranayama is a system of breathing exercises that helps to regulate and harness your body’s natural life force. It originated in ancient India
The Science of Pranayama All about Pranayama what is pranayama? Pranayama is a Sanskrit word, made of two different words – ‘Prana‘ and ‘Ayama‘. Prana means
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
The power of meditation is a powerful tool that can be used at any time to create greater empathy, peace, and focus. It can be easier
Pregnancy is one of the most beautiful experiences of a woman’s life, but it is often accompanied by a lot of stress. Reiki is a gentle
Chakras are intersections where energy centers located on the front and back of your body from different body parts converge. When the chakras are open and
The roots of sound healing have long been known by spiritually enlightened people all over the world. From Australian Aborigines telling stories of Spirit beings singing
The first step to determine if you’re experiencing kundalini awakening is to check in with yourself. If you notice that your senses have heightened, feel tingles
Holistic hyperthyroidism treatment focuses on removing the cause of thyroid dysfunction and reinstating balance. This may include diet, yoga, ayurvedic medication and stress management. Symptoms