Foundations and preparation
- Kundalini Yoga terminology and context
- Preparing for guided practice
- Personal practice and self-observation
- Individual suitability and adaptations
Adwait Yoga School · Learn with understanding
500-Hour Kundalini Yoga Teacher Training Course
Explore traditional practice with a grounded approach.
Combine foundational and advanced Kundalini Yoga study in an extended pathway. Work with practice, philosophy and teaching as connected parts of the learning process.
Purpose and progression
About this kundalini yoga course
Kundalini Yoga training explores the relationship between posture, breath, meditation and traditional subtle-body teachings. The emphasis is on understanding the practices and their context rather than pursuing a promised experience.
Study at a depth suited to your background, with attention to preparation, personal practice and responsible teaching. Progress involves reflection and consistency; individual experiences vary.
Your learning focus
- Foundations and preparation
- Asana and breath
- Meditation and mantra
- Subtle-body traditions
- Anatomy and teaching
- Professional essentials
Plan your training
Study options and course fees
Compare the published course fees by study format. Fees are per trainee; the currency is shown alongside each amount.
| Study option | Duration | Fee | Details |
|---|---|---|---|
| In person · Non-residential | 10 weeks | US$1,500 | Tuition; food and accommodation are separate. |
| In person · Residential | 10 weeks | US$3,500 | Residential option; confirm room, meal and stay arrangements. |
| Online | 10 weeks | US$1,400 | Online training; confirm the live timetable and access to learning materials. |
Confirm batch dates and daily class times before booking. For online study, check the live-session timetable, time-zone conversion and recording arrangements. For in-person study, confirm your venue and any stay or meal package.
Travel, transfers, optional services and personal expenses should be confirmed separately. Review the refund policy and terms before making a payment.
A focused learning outline
Kundalini Yoga course curriculum
The outline below brings the main areas of study together. Practice, discussion and reflection connect these subjects throughout the course.
Asana and breath
- Supporting yoga postures
- Pranayama and breath awareness
- Bandhas and mudras
- Sequencing and pacing practice
Meditation and mantra
- Meditation techniques in the syllabus
- Mantra and chanting
- Concentration and attention
- Reflection after practice
Subtle-body traditions
- Chakras, nadis and prana as traditional concepts
- Yogic texts and philosophical perspectives
- The relationship between symbols and practice
- Respecting differences between traditions
Anatomy and teaching
- Relevant anatomy and physiology
- Contraindications and practice boundaries
- Clear instructions and observation
- Adapting a session to the participant
Professional essentials
- Teaching methodology
- Ethics and consent
- Practice teaching and feedback
- Continuing study
Understand your pathway
Learning, requirements and completion
Who this course is for
Choose this course according to your experience and learning goals. Discuss any previous study, preparation requirements and practice limitations with the school before applying.
Practice and participation
Make time for the course timetable, personal practice and any required assignments. The school can explain attendance, practical assessment and make-up arrangements for your selected batch.
Certificate and progression
Adwait Yoga School awards a course-completion certificate after the applicable participation and assessment requirements are met. The certificate describes the training completed; it does not automatically create an external registry credential or professional licence.
Scope of the training
Kundalini and subtle-body models are taught in their traditional context. Training does not guarantee awakening, a particular experience or a clinical treatment outcome.
Learn with Adwait Yoga School
Practice informed by study
Adwait Yoga School was founded by Sri Yogi Anand. Its course pathways connect traditional study, personal practice and the development of teaching or facilitation skills.
Meet the school and teaching team. Ask for the faculty and learning arrangements assigned to your chosen course and batch.
Before you apply
Frequently asked questions
How long is 500-hour kundalini yoga teacher training course?
The course duration is 10 weeks. Review the study-options table and confirm the batch schedule before enrolling.
Can I study online?
An online option is listed in the fee table. Confirm live class times, access requirements and any recordings or study materials for your batch.
What is included in the course fee?
Use the fee table to distinguish online, non-residential and residential options. Confirm learning materials and any room, meal or other arrangements for your selected option before paying.
What certificate will I receive?
Adwait Yoga School awards a course-completion certificate after the applicable participation and assessment requirements are met. The certificate describes the training completed; it does not automatically create an external registry credential or professional licence.
How do I apply?
Confirm your course, study format and batch with the school, then complete the registration form. Review the fee, payment schedule and cancellation terms before making a deposit.
A clear next step
Find the right training for you
Share your experience and preferred study format. We’ll help you confirm the next batch and practical arrangements before you apply.
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