Asana and sequencing
- Surya Namaskar and foundational postures
- Standing, seated and balancing practices
- Variations, transitions and class structure
- Observing alignment without forcing a shape
Adwait Yoga School · Learn with understanding
100-Hour Yoga Teacher Training in India & Online
A focused foundation for your practice and further study.
Build your yoga foundations through two weeks of guided practice and study. This 100-hour course brings together asana, pranayama, meditation, philosophy, anatomy and introductory teaching methods.
Purpose and progression
A two-week introduction to yoga practice and teaching
Yoga teacher training brings movement, breath, meditation and philosophy into one learning process. Study how a practice is built, why its elements matter and how to communicate them to others.
The 100-hour pathway suits beginners seeking structured study and practitioners who want to revisit the foundations. Explore how movement, breath, attention and philosophy fit together, with time for reflection and an introduction to guiding others.
Your learning focus
- Asana and sequencing
- Breath and meditation
- Anatomy and movement
- Yoga humanities
- Teaching skills
- Practice and professional development
Plan your training
Study options and course fees
Compare the published course fees by study format. Fees are per trainee; the currency is shown alongside each amount.
| Study option | Duration | Fee | Details |
|---|---|---|---|
| In person · Non-residential | 2 weeks | US$499 | Non-residential tuition; arrange your own stay and meals. |
| In person · Residential | 2 weeks | US$699 | Residential study; confirm the room, meals and package inclusions before booking. |
| Online | 2 weeks | US$450 | Online training; confirm the live timetable and access to learning materials. |
Confirm batch dates and daily class times before booking. For online study, check the live-session timetable, time-zone conversion and recording arrangements. For in-person study, confirm your venue and any stay or meal package.
Travel, transfers, optional services and personal expenses should be confirmed separately. Review the refund policy and terms before making a payment.
A focused learning outline
Yoga course curriculum
The outline below brings the main areas of study together. Practice, discussion and reflection connect these subjects throughout the course.
Breath and meditation
- Pranayama and breath awareness
- Meditation and concentration
- Traditional bandha and mudra concepts
- Preparing for practice and recognizing limits
Anatomy and movement
- Skeletal and muscular systems
- Respiratory and nervous systems
- Joint movement and stabilization
- Adaptations and contraindications
Yoga humanities
- History and philosophical foundations
- Introduction to major yoga texts
- Sanskrit terminology and traditional context
- Applying ethics in everyday practice
Teaching skills
- Verbal cueing and demonstrations
- Pacing and managing a class
- Assisting with consent
- Responding to different learning needs
Practice and professional development
- Personal practice and reflection
- Practice teaching and feedback
- Professional boundaries
- Planning continuing education
Understand your pathway
Learning, requirements and completion
Who this course is for
This foundational course welcomes learners interested in personal practice and the early stages of teaching study. You do not need a university qualification. Discuss your previous practice, learning needs and any adaptations with the school before enrolling. English is the teaching language.
Practice and participation
Make time for the course timetable, personal practice and any required assignments. The school can explain attendance, practical assessment and make-up arrangements for your selected batch.
Certificate and progression
Successful completion leads to a course certificate from Adwait Yoga School. The 100-hour certificate records this shorter course; it is not a standalone RYT 200 or RYT 500 qualification. If you plan to continue to a longer course, confirm the progression and credit arrangements with the school.
Scope of the training
Yoga teacher training develops practice and teaching skills. It does not confer a medical qualification or guarantee employment.
Learn with Adwait Yoga School
Practice informed by study
Adwait Yoga School was founded by Sri Yogi Anand. Its course pathways connect traditional study, personal practice and the development of teaching or facilitation skills.
Meet the school and teaching team. Ask for the faculty and learning arrangements assigned to your chosen course and batch.
Before you apply
Frequently asked questions
How long is 100-hour yoga teacher training?
The course duration is 2 weeks. Review the study-options table and confirm the batch schedule before enrolling.
Can I study online?
An online option is listed in the fee table. Confirm live class times, access requirements and any recordings or study materials for your batch.
What is included in the course fee?
The course includes tuition and mandatory texts. Non-residential study excludes a stay and meals. Confirm the residential package, accommodation, meals and any other inclusions before paying. Travel, transfers and personal expenses should be checked separately.
What certificate will I receive?
Successful completion leads to a course certificate from Adwait Yoga School. The 100-hour certificate records this shorter course; it is not a standalone RYT 200 or RYT 500 qualification. If you plan to continue to a longer course, confirm the progression and credit arrangements with the school.
How do I apply?
Confirm your course, study format and batch with the school, then complete the registration form. Review the fee, payment schedule and cancellation terms before making a deposit.
A clear next step
Find the right training for you
Share your experience and preferred study format. We’ll help you confirm the next batch and practical arrangements before you apply.
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