100 hour Yoga Teacher Training Course

100-hour Yoga Teacher Training Course offered by Adwait Yoga School can be done as a part of either 200-hour Yoga Teacher Training Course or 300-hour Yoga Teacher Training Course or 500 hour Yoga Teacher Training Course programs of Yoga Alliance USA or World Yoga Alliance standard. This course can be done also by them , who just want to begin the journey of Yoga, or want  to deepen and expand one’s knowledge and practice of Yoga. This is a short term Yoga Course in Delhi, India which is completed within 2 weeks.

Our 100-hour Yoga TTC program meets and exceeds the standard of Yoga Alliance USA and World Yoga Alliance. This Yoga Course in India, would provide you important knowledge of Yoga and its essential components – Asana, Pranayama, Meditation, Bandha, Mudra, Kriya, Sanskrit, Mantra, Ayurveda, Philosophy, Anatomy & Physiology, Teaching Methodology, Ethics, and Yoga Professionalism. 

This is globally recognized and accepted ‘Yoga’ as the Science and Art of physical, mental, emotional, behavioral and spiritual well-beings. Apart from wellness, Yoga is the method to connect oneself with the Supreme Consciousness. This Science of Yoga has been kept intact through Guru-shishya parampara (Master-disciple lineage) in India.

To experience the fruits of Yoga, one needs to learn it from authentic and qualified Yoga Teacher, who has been ordained & trained by indigenous Yoga Guru. Practicing the Yoga, gives an immense energy and joy to practitioner. In addition, to keep Yoga science lineage unbroken, a sincere and dedicated Yoga Practitioner has responsibility to become a Teacher. To become a Yoga Teacher, a practitioner needs to be versed in the theories, philosophy and practical aspects of Yoga.

100 hours Yoga Teacher Training Course offers a elementary knowledge of Yoga Teacher Training, theoretically and practically both. It offers hands-on training program that includes all the important elements of Yoga i.e. Asanas, Pranayama, Kriyas, Anatomy, Adjustment, Alignment, Mantra chanting, Meditation and other traditional Yoga techniques.