100 hour Yoga Teacher Training India

100-hour Yoga Teacher Training Course provided by Adwait Yoga School offers an elementary knowledge of Yoga Teacher Training, theoretically and practically both. It provides a hands-on training program that includes all the essential elements of Yoga, i.e. Asana, Pranayama, Meditation, Bandha, Mudra, Kriya, Sanskrit, Mantra, Ayurveda, Philosophy, Anatomy & Physiology, Teaching Methodology, Ethics, Yoga Professionalism and other Yoga techniques.

Our 100-hour Yoga Teacher Training India is designed and developed by Adwait Yoga School, as per the standard of Yoga Alliance USA and World Yoga Alliance. This Yoga Course in India, would provide you important knowledge of Yoga and its essential components.

100-hour Yoga Teacher Training India can be done as a part of either 200-hour Yoga Teacher Training Course or 300-hour Yoga Teacher Training Course or 500 hour Yoga Teacher Training Course programs of Yoga Alliance USA or World Yoga Alliance standard. This course can be done also by them , who just want to begin the journey of Yoga, or want to deepen and expand one’s knowledge and practice of Yoga. This is a short term Yoga Course in Delhi, India which is completed within 2 weeks.

Why 100 hour Yoga TTC Program?

The main features of this course are as follows:

100-hour Yoga Teacher Training Course Classes

Our 100-hour Yoga Teacher Training Classes consist of Chanting of Mantras, Asanas, Pranayama, Cleansing practices, Meditation, Relaxation, Teaching method and professional development.

What our certified trainees say?

Who should do this course?

This course is designed for anyone who has ardent desire for deepening the understanding of the Yoga, its techniques and Philosophy. Whether you are a yoga practitioner, or a teacher who wants to learn more, sharpen his / her knowledge, or you may be new to yoga, whatever the case may be, this teacher training course, will provide a complete knowledge of Yoga. Students will develop the skills to teach yoga as well as improve their own personal practices.

The key Benefits

You would learn Authentic Indian Yoga Science.
Comprehensive knowledge of philosophical as well as practical aspects of Yoga.
Self-realization of Yoga and its fruits.
Confidence in Yoga Science & Philosophy.
Our YTTC will let you experience the extremely needed combination of Traditional Yoga teachings along with the modern scientific methods of practices.
Adwait Yoga School aims to bring the authentic and best teachings of Yoga from the most respected schools worldwide in an encapsulated program that will make you proficient & confident teacher, capable of teaching anywhere in the World, and to a diverse audience.
Last but not least, you will be taught in the spirit of sincerity and authenticity that epitomizes the true spirit of yoga – something that you would be expected to carry forth in your teachings to other students.

5 reasons to join this course

Short-term Certified Yoga Course by Yoga Alliance USA and World Yoga Alliance USA accredited Yoga School of India.
You would learn Authentic Indian Yoga Science.
Comprehensive knowledge of philosophical as well as practical aspects of Yoga.
Our YTTC will let you experience the extremely needed combination of Traditional Yoga teachings along with the modern scientific methods of practices.
Last but not least, you will be taught in the spirit of sincerity and authenticity that epitomizes the true spirit of yoga.

Eligibility to join 100 hour YTTC Program

Two kinds of aspirants can participate and study our 100 Hour Yoga Teacher Training Course, those who wish to teach yoga as a profession and those who wish to develop their personal practice.

Followings are the eligibility to join this course:

Previous experience of University/College certificate not required, Yoga education is the same for all.
English as a first or second language is necessary. (We have students who speak many different languages, but English is the medium of teaching. It does not matter if you only understand a little. Our teachers will make sure you understand the subject matter.)
Students between the age of 15 to 60 years can join the TTC at Adwait Yoga School. Students must be healthy.
Students need to have an open mind and leave their ego or position outside the studio.
Students who show discrimination regarding religion, countries, class or caste will not be allowed to enroll at our school.

100 hour YTTC Curriculum

The 100 hour Yoga TTC Curriculum has been molded as per the specifications of Yoga Alliance and the skill based courses are taught by certified Yoga instructors. Amalgamation of best teachers, serene environment and international standards, join and formulate a sound base for all the future endeavors.

The curriculum contains the following Categories, Competencies, and Topics.

TECHNIQUES TRAINING PRACTICE (TTP)

TTP 1. ASANA

TTP 1.01: Yoga Overview
TTP 1.02: Surya Namaskara (Sun Salutations)
TTP 1.03: Group Asana Practice
TTP 1.04: Standing & Balancing Postures
TTP 1.05: Sitting Postures
TTP 1.06: Twisting Postures
TTP 1.07: Forward & Backward bending Postures
TTP 1.08: Arm Balancing Postures
TTP 1.09: Hip Opening Postures
TTP 1.10: Inverted Postures
TTP 1.11: Restorative Postures

TTP 2. PRANAYAMA & SUBTLE BODY

TTP 2.01: Pranayama & Subtle body
TTP 2.02: Shatkarma Kriya
TTP 2.03: Bandhas and Drishti

TTP 3. MEDITATION

TTP 3.01: Meditation
TTP 3.02: Mudras
TTP 3.03: Chanting & Mantras
TTP3.04 Yoga Nidra

ANATOMY & PHYSIOLOGY (AP)

AP 1. ANATOMY
AP 1.01: Skeletal System
AP 1.02: Muscular System

AP 2. PHYSIOLOGY

AP 2.01: Nervous System
AP 2.02 Cardiovascular/Circulatory System
AP 2.03 Digestive System
AP 2.04 Endocrine System
Endocrine glands and their hormones
AP 2.05 Respiratory System

YOGA HUMANITIES (YH)

YH 1. History
YH 1.01: History of Yoga
YH 2. Philosophy

YH 2.01 Philosophy of Yoga
YH 2.02: Familiarity with major Yogic Texts
YH 2.03 Philosophy into Practice
YH 2.04: Sanskrit, the Language of Yoga

YH 3. Yoga Ethics

YH 3.01: Yoga Ethics
YH 3.02: Yoga Alliance Ethical Commitments

PROFESSIONAL ESSENTIALS (PE)

PE 1. Teaching Methodology

PE 1.01: Sequencing
PE 1.02: Pace in Yoga Teaching
PE 1.03: Environment for Yoga

PE 2. Professional Development

PE 2.01 Ethical Commitment
PE 2.02 Yoga Professionalism Guidelines

PE 3. Practicum

Certification

Every trainee, after completion of the course, would receive the Certificate.

Adwait Yoga School is accredited with world’s highest Yoga Authorities, Yoga Alliance USA and World Yoga Alliance. Our School is one of the prestigious teacher training schools in India, located at the capital of India, New Delhi. Uplifting and maintaining high standards of Yoga, the school ensures premium quality teachings and trainings to the trainees.

Course Fee

₹ 30,000

Non-residential

Fee Inclusions:

Tuition fee and mandatory text.

Fee Exclusions:

Food, Accommodation, and Boarding (can be arranged at extra cost)
Transfers (can be arranged on request at extra cost)
Other personal requirements
Anything not specifically mentioned in Inclusions

Accommodation & Food:

They who need food and accommodation, are provided the same at actual cost.

Refund Policy:

It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Adwait Yoga School.
The advance deposit that submitted for YTTC programs or for any retreats and workshops is non-refundable.
In case of any emergencies if student can’t attend the course, Adwait Yoga School can permit them to join other scheduled course within the period of 12 months.
No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

Registration Process

When you are ready to join this course with us, please complete the registration process, by filling out the Registration Form and submit the same to us. In order to complete the registration process, you would need to pay the Registration Fee amount, which is 30% of the total fee mentioned above.

In case, you have any queries related to registration, please feel free to contact us so that we can further assist you with your registration process.

Please note, the registration fee is a non-refundable deposit, which is adjusted in the total fee, and the remaining balance would be paid 1 day before the Course starts. Applications are processed on a first come first serve basis. Yoga Courses in India maintains the right to accept or reject any application without providing an explanation.

Other Yoga Courses

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To become an international certified professional Yoga Teacher, 200 hour Yoga Teacher Training Course certified by Yoga Alliance USA or World Yoga Alliance, and offered by Adwait Yoga School, is a best YTTC program, to begin the journey of becoming competent Pro Yoga Master having entitlement of E-RYT 500 and YACEP.

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