Pregnancy Yoga Teacher Training Course India
Like other types of pregnancy exercises and trainings, Prenatal Yoga is a safe, effective and highly helpful exercise program to pregnant ladies, that promotes stretching, mental focus and breathing. Studies suggest that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
- improves sleep
- reduces stress and anxiety
- increases the strength, flexibility and endurance of the muscles needed in the womb
- reduces lower back pain, nausea, headache and shortness of breath
- prepares for normal and safe child birth
Viewing these numerous benefits of Prenatal Yoga, many pregnant ladies prefer to learn and practice this Yoga, from a certified and trained Prenatal Yoga Trainer. Adwait Yoga School offers International Certified Prenatal Yoga Teacher Training Course, also known as Pregnancy Yoga Teacher Training Course.
Join this Prenatal TTC program and become a certified Prenatal Yoga Trainer.
A prenatal yoga training course in New Delhi, India, by Adwait Yoga School, will provide you with a comprehensive knowledge, techniques, and the most important aspects of prenatal Yoga. It also includes simple but very beneficial exercises like focused gentle and safe body movements, breathing, relaxation and stress management, that can really benefit pregnant women in many different ways.
This prenatal yoga instructor training course will equip you with all of the necessary knowledge and skills to guide pregnant ladies during their first, second and third trimester of pregnancy.
Key features of this course
It is possible to find both in-depth and simplified programs that will help you learn a few basic poses. These pose variations are a great way to keep practitioner’s mind calm and relaxed. For example, this pose is perfect for helping you get rid of any stress that you may be experiencing in your everyday life. It can also be a great way to get your body in the proper posture for childbirth.
A program or course that will teach you about all of the poses that are considered to be basic Yoga is another option that you can consider. However, you must keep in mind that this type of course will usually only cover a few poses before moving on to the advanced stages. You will not have enough time to spend learning the more challenging positions and postures.
Some courses may also include a detailed description of the various poses that are part of the traditional Yoga practice, although these descriptions are usually not extensive. In addition, some prenatal yoga training courses in India also focus on the history and symbolism associated beliefs of the practice. Many of the poses have religious significance and are actually designed to assist people in attaining enlightenment and spiritual awakening.
Pregnancy Yoga teacher training courses in India are available in the cities of Delhi, Mumbai, Pune, Goa, Bangalore, Chennai, Hyderabad, Kanpur, Jaipur, Chandigarh, Kolkata, and Rishikesh. The courses are also available online but the classes are typically shorter and geared towards teaching beginners. They also tend to cost less than traditional programs, which are usually offered in hospitals or private homes.
You can learn a lot about prenatal yoga instructor training by attending prenatal yoga instructor training courses that are offered in these locations. The classes are usually held in private homes and will allow you to take advantage of one-on-one instruction from certified instructors who are experts in the field.
Our instructors will teach you several basic poses in addition to the more difficult poses that are taught in a yoga class. As you become more experienced, you may want to take a basic yoga class to increase your knowledge of these poses. Some yoga classes will teach you basic yoga positions as well as other poses that are more difficult.
A prenatal yoga instructor training course will give you a chance to connect with others who are also interested in learning how to perform this type of yoga. class. These people can also be great resources for tips and techniques that will help you along your journey toward becoming a qualified Yoga instructor.
A prenatal yoga instructor training course will enable you to meet your personal goals in a very short period of time and it will be an excellent way to introduce you to other students who will provide support while you are learning this wonderful practice. As a beginner, you may be nervous about your ability to do this type of class, but the experience will be much more effective if you feel supported in your journey. As you grow and your confidence grows, you will also find that it becomes even easier to perform the poses on your own.
The Curriculum of Prenatal Yoga Teacher Training Course
- Overview of Prenatal Yoga
- The First Trimester
- Affirmations for First Trimester
- 4 Yoga Tips for the First Trimester
- Asanas for first Trimester
- Surya Namaskar
- Standing Asanas
- Sitting Asanas
- Lying Asanas
- Pranayama fir First Trimester
- First Trimester Don’ts: Contraindicated Poses
- The Second Trimester
- Affirmations for Second Trimester
- Asanas for Second Trimester
- Pranayama for Second Trimester
- Second Trimester Don’ts: Contra-indicated Poses
- 4 Tips for the Second Trimester
- The Third Trimester
- Affirmation for Third Trimester
- The Physiology of the Third Trimester
- Poses to Practice and Avoid in the Third Trimester
- Asanas for Third Trimester
- Breath as a Teacher and Guide
- 4 Tips for the Third Trimester
- Postnatal Yoga
- Postnatal Exercises
- Postnatal precautions
Most popular topics
Prenatal yoga training is very beneficial to women who want to learn yoga and enjoy doing it. Women who do not know how to stretch correctly or how to breathe properly will find this type of training very helpful.
The best way to prepare for your class is to get yourself into the proper state. There are many resources available on the internet that will assist you in achieving this state.
Prenatal yoga instructor training will give you an overview of the benefits and practice methods for each of the poses that you may want to learn.
Your ability to perform the poses properly will improve dramatically after you take up yoga as a prenatal yoga instructor training course. There are a number of Yoga teachers online who will teach you the basic poses to help you start your journey to better flexibility and coordination.
It is important to check with your doctor before taking up a yoga program or training program. The yoga instructor training course should give you a thorough understanding of the yoga movements as well as provide you with a proper foundation to perform the poses correctly.
If you have already performed yoga and have not received any type of professional instruction or certification in performing yoga, then you will have to consider your other options first.
Of course. The online course also covers all the topics which are taught in offline training classes. We would teach you the all fundamentals of prenatal yoga and will give you the knowledge to perform the poses with ease.
Like other Yoga Courses offered by our School, this course is also International certified Course. Adwait Yoga School is accredited with Yoga Alliance USA and World Yoga Alliance, hence all the certification courses are internationally recognized.