Mindfulness Training Essentials
Here are mindfulness training essentials of our Courses, which are reinforcers to our trainees.
Mindfulness
Teacher
Training
India
Become a Certified Mindfulness Trainer!
Join Mindfulness Teacher Training Course certified by Yoga Alliance USA and World Yoga Alliance accredited Institute, Adwait Yoga School.
If you are looking for Professional Mindfulness Training in India, you are at best place. Adwait Yoga School is India’s best Mindfulness Training Institute in Delhi India.
Mindfulness teacher training is an education program that helps you develop the skills and knowledge needed to help others with their mind-body issues. This program is offered at our School center, as well as online.
In order to become Master in Mindfulness, one has to complete all levels Trainings of Mindfulness. This course has 3 levels according to its depth, details, and duration.
For further information on the Levels, their curriculums, courses and requirements, students can view the course description and the syllabus, as given below on this page.
Mindfulness Course Types
Followings are the Levels of Mindfulness Training Courses
Beginners Course
Level 1
The first part of the Mindfulness Training Course is Beginner level course, called Level 1, which requires you to complete this level. Students who successfully complete the program and pass the written exam earn Mindfulness Training Certification for Level 1.
Course Duration: 1 Month
Classes: Monday to Friday
Class duration: 1 hour
Timings:
09:00 am
10:00 am
11:00 am
12:00 noon
01:00 pm
05:00 pm
06:00 pm
07:00 pm
08:00 pm
Intermediate Course
Level 2
The second part of the Mindfulness Training Course, is Intermediate level course, called Level 2, that requires you to complete this level. After successful completion of this Level, and passing the written exam, trainee earns the Certificate for the Level 2.
Course Duration: 1 Month
Classes: Monday to Friday
Class duration: 1 hour
Timings:
09:00 am
10:00 am
11:00 am
12:00 noon
01:00 pm
05:00 pm
06:00 pm
07:00 pm
08:00 pm
Advanced Course
Level 3
The third part of the Mindfulness TTC is an Advanced Mindfulness Course, called Level 3. Trainee needs to successfully complete this course, and pass the written exam, subsequently earns the Certificate for this Final Level 3.
Course Duration: 1 Month
Classes: Monday to Friday
Class duration: 1 hour
Timings:
09:00 am
10:00 am
11:00 am
12:00 noon
01:00 pm
05:00 pm
06:00 pm
07:00 pm
08:00 pm
Benefits of the course
Best Curriculum
Our curriculum is based on traditional mindfulness text books, and modern scientific findings in the field of psychology.
Expert Instruction
In order to develop in Mindfulness practice you need expert instructions. Our expert instructors are highly knowledgeable, hugely experienced, and qualified.
Lifetime Guidance
Even after the completion of your course, our Institute would provide you lifetime guidance in your personal and professional journey.
Why to become a Mindfulness Teacher?
One of the questions we get asked most often when we are helping people to understand the power of their mind, is “Why to become a mindfulness teacher?” What struck us, as we were thinking about this recently was the fact that there are so many ways and reasons to teach mindfulness. Mindfulness is a powerful practice that has many benefits, but for someone who wants to deepen his or her understanding of themselves, and of life in general, being a teacher is an ideal way to do it.
So, why to become a mindfulness teacher?
The answer to this question starts with the basic understanding that it is our state of mind that determines everything that happens in our physical world. The mind is responsible for driving all of our feelings, ideas, and actions. So if we are mindful of our own thoughts, feelings, ideas, and actions, then we are in a way creating a balance in our lives, a balance that makes us more alive and aware. By being mindful of what goes on around us and within us, we become mindful of the things that bring us joy and happiness or those that stress and irritate us. We learn to welcome both positive and negative energies and work with them constructively so that they do not control or hinder us in any way.
How to become a Mindfulness Teacher?
Now that you have a better understanding of the benefits of becoming a teacher, you may be wondering how you can go about educating yourself to be a certified mindfulness teacher. You can find out how to become a teacher by attending a mindfulness course or learning mindfulness meditation techniques at Adwait Yoga School, which is an India’s Best Mindfulness Training Institute.
Once you master these techniques, you will begin to see the enormous change that takes place within your life each day. As you practice Mindfulness Meditation, you will quickly notice a shift in how you approach life, which may even surprise you. In the words of the popular comedy routine “Seinfeld,” a character said, “This is your mind talking!” You can find out more about how you can use your new knowledge to enhance your life today.
Mindfulness
We employ mindfulness to develop calmness, clarity and insight. The course shows ways to offer mindfulness for the needs of others.
Empathy
Empathy allows for a deep connection with all forms of life. We apply practices of the heart to explore ways to relate to people, animals and the environment.
Tools
Mindfulness touches every aspect of daily life. We provide a range of tools to apply mindfulness in contact with breath, body, emotions, mental states and the senses.
Communication
Our words have power. We will explore practices of speaking and listening with care and attention. We learn how to explore skilful responses and address deep issues.
Leadership
We learn to facilitate meetings and give guidance to a group in challenging situations. Participants will have the opportunity to give short talks and answer questions. We will develop ways to respond skillfully to the authority and the management of others.
Support
We have designed our course to benefit those who wish to apply the practices and skills of mindfulness to a wide variety of situations. We extend our professional supports to the practitioners and professionals.
Eligibility for this Course?
Candidates who successfully complete the verbal or written examination will be eligible for their certification. The certificate will serve as a permanent indication of your training. It will also allow you to teach in accredited schools and colleges. Candidates who choose to complete both the written and clinical portions of the training program earn an additional certification.
Those interested in completing the training course must be at least 18 years old. This requirement is in place to ensure that the program is conducted in a safe environment that is acceptable for all. Only a certified instructor can be permitted to complete this course.
If you have previously completed online training courses, you may transfer your credits from the online training to this certification. If you do not complete the course within the time limit, you will be dropped from the program. You can begin the training at any time after your enrollment is complete.
To be successful in this training course, you must follow the instructions and be open to feedback from your instructor. You should be able to identify areas of improvement on a regular basis. and be able to share your findings with other students.
Once certified, you will be able to offer the same level of support for the certification and to participate in similar courses in the future. The certification will also be helpful when looking for employment in the future. You should also be able to find work in the health care, education, corporate sector, or legal fields.
Candidates are responsible for completing the training course. They will receive the course materials from our Institute. They will then be expected to review the contents and participate in the classroom sessions. They will be expected to pass a final written exam.
In order to complete the certification, you have to attend at least 90% attendance of the classes, and subsequently, need to successfully pass the written exam.
The written portion of the exam requires students to answer questions based on the material presented in the training module. The exam is scored on a numerical scale and is divided into sub-components based on content. Each sub-area must have a certain number of points.
In order to obtain the Certificate, a student must earn at least 40% marks.
Mindfulness Course's Core Curriculum
A Curriculum of Mindfulness training can help you develop the qualities of patience, compassion, and determination in your everyday life. As a best Mindfulness Training Institute we train you to gain some valuable skills in understanding yourself, others, and the entire universe. This is what is called mindfulness meditation. Here are just some of the benefits you can get from this course:
- You will learn how to live a healthier life through healthy eating habits.
- You will learn how to manage your stress level. This can help you deal with difficult situations that you face in your everyday life. This course can also help you relax and reduce the number of negative thoughts you have in your mind.
- Meditation and relaxation become easy. You don’t have to worry about performing difficult poses.
- You also learn how to focus on the moment instead of worrying about the past or future.
- The course also teaches how to practice meditation.
- You will be provided with insight and understanding of how the universe works. This will help you understand the true nature of reality.
- Self-awareness is essential. You will also learn how to cultivate self-compassion and self-awareness.
- Through this course, you will acquire wisdom and compassion for the whole person. You will also understand how love impacts other people’s lives. You will be able to translate the words of love in different languages.
- Mindfulness encourages being present in each moment. Being present in each moment means to pay attention to the entire experience without judging it. Being present does not mean being passive. Being passive is a concept of passiveness. You will learn to be active and creative while being present in each moment. Being present also means ignoring distractions so that you can fully concentrate on your breathing exercise.
- Mindfulness also includes proper clothing choices. It is recommended that you do not expose yourself to excess heat or cold. You should also remove all makeup before going out. When going outside, wear clothes that are comfortable to the skin and those that will not restrict movement. Remember to dress for the season so that you will not overheat.
- Breathing is very important. You should learn to deep inhale and exhale properly. This will help you bring stress down to the level of your body. If your body is tensed up, you can achieve a relaxed feeling or an unrestrained one.
- There are a lot of benefits that you can get from participating in a mindfulness training course. In fact, it can help you become more disciplined, balanced, and more alert. Furthermore, you will also be learning how to appreciate the beauty of your life and be thankful for everything around you.
- Mindfulness can change the way you think. When you are engaged in a training course, you will learn how to be patient and calm. This will help you become more receptive to your environment. It will give you the ability to be objective and clear in your thoughts. This means that you will also be able to express your thoughts properly and won’t hesitate to speak up on anything that you think needs attention.
- Mindfulness also involves being aware of how your body feels. This is because there are times when you will need to check your energy levels. For instance, if you feel lightheaded, you should check where the headache is coming from. By being aware of your own body, you will be able to determine what is wrong. You will also have the ability to bring your attention to something that needs your attention instead of continuing with something that does not need your attention.
- Being mindful of your surroundings will also be part of the curriculum of mindfulness training course. During the training course, you will be taught how to be alert to any potential dangers or risks that may be around you. This means that you will be paying close attention to your surroundings. With this awareness, you will be able to act accordingly and avoid anything that may cause you harm.
- Becoming mindful of yourself and the entire world around you will also be part of this curriculum. Mindfulness encourages you to look at the big picture and to live for the moment. This means that you will be able to live life as though you are living in the present. This will make you able to appreciate all that you have while you are still here. You will have an open mind, which will lead you to new insights and ideas.
Curriculum - Level 1, Level 2, and Level 3
RECOMMENDED BOOKS:
- Mindfulness in Plain English by Henepola Gunaratana
- The Miracle of Mindfulness by Thich Nhat Hanh
- Full Catastrophe Living by Jon Kabat-Zinn
The curriculum consists of the following Categories or Key Competences:
CATEGORY #1: TECHNIQUES TRAINING PRACTICES (TTP)
COURSE TOPICS:
TTP 1. What is mindfulness?
TTP 2. Understanding of Evolutionary Psychology
TTP 3. The Neuroscience of Mindfulness
TTP 4. Learning to apply mindfulness in everyday life
TTP 5. Working with the body mindfully - learning body meditation
TTP 6. Learning Breathing Meditation
TTP 7. Learning how to work with emotions mindfully
TTP 8. Learning how to work with thoughts mindfully
TTP 9. Dealing with thoughts and emotions in everyday life- personal application
TTP 10. Mindfulness and Indian philosophy: Deepening practice through understanding of basic philosophical principles
CATEGORY #2: MINDFULNESS BASED INTERVENTIONS (MBI)
MBI 1. Raisin Exercise
MBI 2. Body Scan
MBI 3. RAIN Technique
MBI 4. STOP Technique
MBI 5. Mindfulness of the breath, sounds, and thoughts
MBI 6. Acceptance of thoughts and feelings exercise
MBI 7. Acceptance of Social Anxiety
MBI 8. Mountain Meditation
MBI 9. Breath Focus without Guidance
MBI 10. Lake Meditation
CATEGORY #3: MINDFULNESS HISTORY & PHILOSOPHY (MHP)
MHP 1. Mindfulness History
MIS 2. Mindfulness Philosophy
MIS 3. Psychology
MIS 4. Neuroscience & Mindfulness
CATEGORY #4: ANATOMY & PHYSIOLOGY (AP)
AP 1. Nervous System
AP 2. Respiratory System
CATEGORY #5: TEACHING METHODOLOGY (TM)
TM 1. Nature of Mindfulness Teacher
TM 2. Teaching Mindfulness
CATEGORY #6: PROFESSIONAL DEVELOPMENT (PD)
PD 1. Mindfulness Teacher Credentials
PD 2. Ethical Commitment
PD 3. Mindfulness Professionalism Guidelines
CATEGORY #7: PRACTICUM
- Practicum practice - At least 5 hours.
RECOMMENDED BOOKS:
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, by Rick Hanson
- Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind, by Arnie Kozak
- The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them, by Richard J. Davidson and Sharon Begley
The curriculum consists of the following Categories or Key Competences:
CATEGORY #1: TECHNIQUES TRAINING PRACTICES (TTP)
COURSE TOPICS:
TTP 1. How to heal yourself?
TTP 2. Taking Notice
TTP 3. Creating Positive Experiences
TTP 4. Brain Building
TTP 5. Flowers Pulling Weeds
TTP 6. Good Uses
TTP 7. 21 Jewels
TTP 8. Appreciating Mindfulness
TTP 9. How to Practice Mindfulness
TTP 10. Mindfulness in Action
TTP 11. Going Deeper
CATEGORY #2: MINDFULNESS BASED INTERVENTIONS (MBI)
MBI 1. Anapan Sati (Mindfulness of Breathings)
MBI 2. Mindfulness of body
MBI 3. Mindfulness of mind
MBI 4. Mindfulness of feelings
MBI 5. Mindfulness of phenomena
MBI 6. Practice of Compassion
MBI 7. Mindfulness-Based Stress Reduction (MBSR)
MBI 8. Mindfulness-Based Cognitive Therapy (MBCT)
MBI 9. Cognitive-Behavioral Therapy (CBT)
MBI 10. Let go
CATEGORY #3: MINDFULNESS HISTORY & PHILOSOPHY (MHP)
MHP 1. How to Train Your Brain Health with Neuroplasticity and Brain Plasticity
MIS 2. Philosophy of Mindfulness and Somaesthetics
MIS 3. Buddhist Foundations of Mindfulness
MIS 4. Mindfulness in Positive Psychology
CATEGORY #5: TEACHING METHODOLOGY (TM)
TM 1. How to conduct Guided Mindfulness Meditation
TM 2. How to teach Mindfulness as Therapy
CATEGORY #6: PROFESSIONAL DEVELOPMENT (PD)
PD 1. Mindfulness Teacher Credentials
PD 2. Ethical Commitment
PD 3. Mindfulness Professionalism Guidelines
CATEGORY #7: PRACTICUM
- Practicum practice - At least 5 hours.
RECOMMENDED BOOKS:
- Living Mindfully: discovering Authenticity through Mindfulness Coaching, by Gary Heads
- Mindfulness and Mental Health_ Therapy, Theory and Science, by Chris Mace
- Buddhist Foundations of Mindfulness, by Edo Shonin, William Van Gordon, Nirbhay N. Singh
The curriculum consists of the following Categories or Key Competences:
CATEGORY #1: TECHNIQUES TRAINING PRACTICES (TTP)
COURSE TOPICS:
TTP 1. Mindfulness
TTP 2. Living Mindfully
TTP 3. Moving
Out of Automatic Pilot and Being More Aware of Our
Bodies
TTP 4. Being
Present in Mindfulness of the Breath and the Body
in Movement
TTP 5. Staying
Present and Dealing with Difficult Thoughts
and Emotions
TTP 6. Accepting
and Letting Be
TTP 7. Bringing
it Together, Looking after Yourself, and Moving
Forward
TTP 8. Integrating
Mindfulness and Coaching
TTP 9. The
TIME Program: Development and Rationale
TTP 10. Authenticity
and its Impact upon Confidence and Self‐Esteem
TTP 11. Acceptance:
Working with Negative Beliefs and Emotions
TTP 12. Communication:
Releasing Our Words to the Universe
TTP 13. Planning
the Way Forward: An Unfolding Journey
TTP 14. Mindful and mental disorder
TTP 15. Mindful Therapy
TTP 16. Harnessing mindfulness
TTP 17. Mental health and mindfulness
CATEGORY #2: MINDFULNESS BASED INTERVENTIONS (MBI)
MBI 1. Forgiveness
MBI 2. Let go
MBI 3. Non-discrimination
MBI 4. Selflessness
MBI 5. Witnessing
MBI 6. Transcendence
CATEGORY #3: MINDFULNESS HISTORY & PHILOSOPHY (MHP)
MHP 1. Mindfulness History
MIS 2. Mindfulness Philosophy
MIS 3. Psychology
MIS 4. Neuroscience & Mindfulness
CATEGORY #4: ANATOMY & PHYSIOLOGY (AP)
AP 1. Nervous System
CATEGORY #5: TEACHING METHODOLOGY (TM)
TM 1. Teaching 6 Ideals
TM 2. Teaching Super Intelligence through Mindfulness
TM 3. Teaching Spiritual Awakening through Mindfulness
TM 4. Teaching Life Transformation through Mindfulness
CATEGORY #6: PROFESSIONAL DEVELOPMENT (PD)
PD 1. Mindfulness Teacher Credentials
PD 2. Ethical Commitment
PD 3. Mindfulness Professionalism Guidelines
CATEGORY #7: PRACTICUM
- Practicum practice - At least 20 hours.
Course Fee
LEVEL - 1
Beginners Level
Duration: 1 Month
₹ 30,000
- Best quality Training
- Mandatory Text
- Certification
- Work Opportunity
- Lifetime Professional Guidance
LEVEL - 2
Intermediate Level
Duration: 1 Month
₹ 30,000
- Best quality Training
- Mandatory Text
- Certification
- Work Opportunity
- Lifetime Professional Guidance
LEVEL - 3
Intermediate Level
Duration: 1 Month
₹ 30,000
- Best quality Training
- Mandatory Text
- Certification
- Work Opportunity
- Lifetime Professional Guidance
Fee Terms & Conditions:
FEE INCLUSIONS:
Tuition fee and mandatory text.
FEE EXCLUSIONS:
- Food, Accommodation, and Boarding (can be arranged at extra cost)
- Transfers (can be arranged on request at extra cost)
- Other personal requirements
- Anything not specifically mentioned in Inclusions
ACCOMMODATION & FOODS:
They who need food and accommodation, are provided the same at actual cost.
REFUND POLICY:
- It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course at Adwait Yoga School.
- The advance deposit that submitted for YTTC programs or for any retreats and workshops is non-refundable.
- In case of any emergencies if student can’t attend the course, Adwait Yoga School can permit them to join other scheduled course within the period of 12 months.
- No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.
Get registered
When you are ready to register for this course, please fill up the registration form and submit the same to us. In order to complete the registration process, you would need to pay 30% of the total fee amount, which would be considered a part of total fee amount.
In case, you have any further queries, please feel free to contact us so that we can further assist you with your registration process.
The registration fee is non-refundable deposit, and the remaining balance would be paid 1 day before the Course starts. Applications are processed on a first come first serve basis. Adwait Yoga School reserves the right to accept or reject an application.