Mindfulness
Teacher
Training
India

Become a Certified Mindfulness Trainer!

Join Mindfulness Teacher Training Course certified by Yoga Alliance USA and World Yoga Alliance accredited Institute, Adwait Yoga School.

If you are looking for Professional Mindfulness Teacher Training in India, you are at the best place. Adwait Yoga School is India’s best Mindfulness Training Institute having its head center in New Delhi, India.

Mindfulness Teacher Training India is an education program that helps you develop the skills and knowledge needed to help others with their mind-body issues. This program is offered at our School center, as well as online.

To become a Master in Mindfulness, one has to complete all levels of Training of Mindfulness. This course has three levels according to its depth, details, and duration.

Mindfulness Course Levels

Followings are the Levels of Mindfulness Training Courses

Mindfulness Training Course Level 1

Beginners Course

Level 1

The first part of the Mindfulness Training Course is a Beginner level course, called Level 1, which requires you to complete this level. Students who complete the program and pass the written exam earn Mindfulness Training Certification for Level 1.

Mindfulness Training Course India Level 2

Intermediate Course

Level 2

The second part of the Mindfulness Training Course is an Intermediate level course, called Level 2, that requires you to complete this Level. After completing this Level and passing the written exam, the trainee earns the Certificate for Level 2.

Mindfulness Training Course India Level 3

Advanced Course

Level 3

The third part of the Mindfulness TTC is an Advanced Mindfulness Course, called Level 3. The trainee needs to complete this course, pass the written exam, and earn the Certificate for this Final Level 3.

About Course

After completing the Level 1 course, you would be eligible to teach Mindfulness to the people of beginners level practitioners.

When you complete all the Levels up to 3, you become a Master Practitioner and Master Teacher of Mindfulness.

Course Information

Features & Benefits

Add powers to your Training

The features of our Mindfulness Courses, would add powers to your training.

Possibilities

Best Curriculum

Our curriculum is based on traditional mindfulness textbooks and current scientific findings in the field of psychology.

Take control

Lifetime Guidance

Even after completing your course, our Institute would provide you with lifetime guidance in your personal and professional journey.

Functions

Expert Instructions

To develop in Mindfulness practice, you need expert instructions. Our expert instructors would provide you with proper training.

Mindful Living

Community

By joining our Institute -Adwait Yoga School, you would join the Mindful practitioners, teachers, and masters community.

Why to become a Mindfulness Teacher?

One of the questions we get asked most often when helping people understand the power of their minds is “Why to become a mindfulness teacher?” What struck us as we were thinking about this was that there are so many ways and reasons to teach mindfulness. Mindfulness is a powerful practice that has many benefits, but for someone who wants to deepen their understanding of themselves and life in general, being a teacher is an ideal way to do it. 

So, why become a mindfulness teacher?

The answer to this question starts with the basic understanding that our state of mind determines everything that happens in our physical world. The mind is responsible for driving all of our feelings, ideas, and actions. So if we are mindful of our thoughts, feelings, ideas, and activities, then we are in a way creating a balance in our lives, a balance that makes us more alive and aware. By being mindful of what goes on around us and within us, we become mindful of the things that bring us joy and happiness or those that stress and irritate us. We learn to welcome both positive and negative energies and work with them constructively so that they do not control or hinder us in any way.

How to become a Mindfulness Teacher?

Now that you have a better understanding of the benefits of becoming a teacher, you may decide to join our course and be a certified mindfulness teacher. You can become a qualified mindfulness teacher by attending a mindfulness course or learning mindfulness meditation techniques at Adwait Yoga School, India’s Best Mindfulness Training Institute. 

Once you master these techniques, you will begin to see the enormous change within your life each day. As you practice Mindfulness Meditation, you will quickly notice a shift in how you approach life, which may even surprise you. In the words of the popular comedy routine “Seinfeld,” a character said, “This is your mind talking!” You can find out more about how you can use your new knowledge to enhance your life today.

Aspects of Mindfulness Training Course

Followings are the intrinsic components of our Mindfulness Teacher Training Course offered by us.

Mindfulness

We employ mindfulness to develop calmness, clarity and insight. The course shows ways to offer mindfulness for the needs of others.

Empathy

Empathy allows for a deep connection with all forms of life. We apply practices of the heart to explore ways to relate to people, animals and the environment.

Tools

Mindfulness touches every aspect of daily life. We provide a range of tools to apply mindfulness in contact with breath, body, emotions, mental states and the senses.

Communication

Our words have power. We will explore practices of speaking and listening with care and attention. We learn how to explore skilful responses and address serious issues.

Leadership

We learn to facilitate meetings and give guidance to a group in challenging situations. Participants will have the opportunity to give short talks and answer questions. We will develop ways to respond skillfully to the authority and the management of others.

Support

We have designed our course to benefit those who wish to apply the practices and skills of mindfulness to a wide variety of situations. We extend our professional supports to practitioners and professionals.

Eligibility for this Course?

Candidates who complete the oral or written examination will be eligible for their certification. The Certificate will serve as a permanent indication of your training. It will also allow you to teach in accredited schools and colleges. Candidates who choose to complete both the written and clinical portions of the training program earn additional certification.

Those interested in completing the training course must be at least 18 years old. This requirement is in place to ensure that we conduct the program in a safe environment acceptable for all. Only a certified instructor can be permitted to complete this course.

If you have previously completed online training courses, you may transfer your credits from the online training to this certification. If you do not meet the course within the time limit, we will drop you from the program. You can begin the training at any time after your enrollment is complete.

To be successful in this training course, you must follow the instructions and be open to feedback from your instructor. You should be able to identify areas of improvement regularly and share your findings with other students.

Once certified, you will be able to offer the same level of support for the certification and to participate in similar courses in the future. The Certificate will also be helpful when looking for employment in the future. You should also find work in the health care, education, corporate sector, or legal fields.

Candidates are responsible for completing the training course. They will receive the course materials from our Institute. We would review the contents and then would allow participating in the classroom sessions. They will have to pass a final written exam.

To complete the certification, you have to attend at least 90% of the classes and, subsequently, pass the written exam successfully. 

The written portion of the exam requires students to answer questions based on the material presented in the training module. The exam is scored on a numerical scale and is divided into sub-components based on content. Each sub-area must have a certain number of points.

To obtain the Certificate, a student must earn at least 40% marks.

Mindfulness Course's Core Curriculum

As a best Mindfulness Training Institute, we train you to gain some valuable skills in understanding yourself, others, and the entire universe. A Curriculum of Mindfulness training can help you develop the qualities of awareness, mental focus, wakefulness, patience, compassion, and determination in your everyday life. 

Here are just some of the benefits you can get from this course:

  • You will learn how to live a healthier life through healthy eating habits.
  • You will learn how to manage your stress level. Our curriculum can help you deal with difficult situations that you face in your everyday life. This course can also help you relax and reduce the number of negative thoughts you have in your mind.
  • Meditation and relaxation become easy. You don’t have to worry about performing difficult poses.
  • You also learn how to focus on the moment instead of worrying about the past or future.
  • The course also teaches how to practice meditation.
  • This course will provide you with insight and an understanding of how the universe works. This course will help you understand the true nature of reality.
  • Self-awareness is essential. You will also learn how to cultivate self-compassion and self-awareness.
  • Through this course, you will acquire wisdom and compassion for the whole person. You will also understand how love impacts other people’s lives.
  • Mindfulness encourages being present in each moment. Being present in each moment means paying attention to the entire experience without judging it. 
  • You learn to inhale and exhale properly and deeply. 
  • It can help you become more disciplined, balanced, and more alert. Furthermore, you will also be learning how to appreciate the beauty of your life and be thankful for everything around you.
  • Mindfulness can change the way you think. When you are engaged in a training course, you will learn how to be patient and calm. 
  • Mindfulness will help you become more receptive to your environment. It will give you the ability to be objective and clear in your thoughts. 
  • Mindfulness also involves being aware of how your body feels. Through mindfulness, you can be able to check your energy levels. 
  • Being mindful of your surroundings will also be part of the curriculum of the mindfulness training course. During the training course, you will be taught how to be alert to any potential dangers or risks around you. Mindfulness will enable you to pay close attention to your surroundings. With this awareness, you will act accordingly and avoid anything that may cause you harm.
  • Becoming mindful of yourself and the entire world around you will also be part of this curriculum. Mindfulness encourages you to look at the big picture and to live for the moment. This means that you will be able to live life as though you are living in the present. This will make you able to appreciate all that you have while you are still here. You will have an open mind, which will lead you to new insights and ideas.

Curriculum - Level 1, Level 2, and Level 3

  • Curriculum - Level 1
  • Curriculum - Level 2
  • Curriculum - Level 3

RECOMMENDED BOOKS:

  • Mindfulness in Plain English by Henepola Gunaratana
  • The Miracle of Mindfulness by Thich Nhat Hanh
  • Full Catastrophe Living by Jon Kabat-Zinn

The curriculum consists of the following Categories or Key Competences:

CATEGORY #1: TECHNIQUES TRAINING PRACTICES (TTP)

COURSE TOPICS:

TTP 1. What is mindfulness?

TTP 2. Understanding of Evolutionary Psychology

TTP 3. The Neuroscience of Mindfulness

TTP 4. Learning to apply mindfulness in everyday life

TTP 5. Working with the body mindfully - learning body meditation

TTP 6. Learning Breathing Meditation

TTP 7. Learning how to work with emotions mindfully

TTP 8. Learning how to work with thoughts mindfully

TTP 9. Dealing with thoughts and emotions in everyday life- personal application

TTP 10. Mindfulness and Indian philosophy: Deepening practice through understanding of basic philosophical principles

CATEGORY #2: MINDFULNESS BASED INTERVENTIONS (MBI)

MBI 1. Body Scan

MBI 2. Raisin Exercise

MBI 3. RAIN Technique

MBI 4. STOP Technique

MBI 5. Mindfulness of the breath, sounds, and thoughts

MBI 6. Acceptance of thoughts and feelings exercise

MBI 7. Acceptance of Social Anxiety

MBI 8. Mountain Meditation

MBI 9. Breath Focus without Guidance

MBI 10. Lake Meditation

CATEGORY #3: MINDFULNESS HISTORY & PHILOSOPHY (MHP)

MHP 1. Mindfulness History

MIS 2. Mindfulness Philosophy

MIS 3. Psychology

MIS 4. Neuroscience & Mindfulness

CATEGORY #4: ANATOMY & PHYSIOLOGY (AP)

AP 1. Nervous System

AP 2. Respiratory System

CATEGORY #5: TEACHING METHODOLOGY (TM)

TM 1. Nature of Mindfulness Teacher

TM 2. Teaching Mindfulness

CATEGORY #6: PROFESSIONAL DEVELOPMENT (PD)

PD 1. Mindfulness Teacher Credentials

PD 2. Ethical Commitment

PD 3. Mindfulness Professionalism Guidelines

CATEGORY #7: PRACTICUM

  • Practicum practice - At least 5 hours.

RECOMMENDED BOOKS:

  • Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, by Rick Hanson
  • Timeless Truths for Modern Mindfulness: A Practical Guide to a More Focused and Quiet Mind, by Arnie Kozak
  • The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them, by Richard J. Davidson and Sharon Begley

The curriculum consists of the following Categories or Key Competences:

CATEGORY #1: TECHNIQUES TRAINING PRACTICES (TTP)

COURSE TOPICS:

TTP 1. How to heal yourself?

TTP 2. Taking Notice

TTP 3. Creating Positive Experiences

TTP 4. Brain Building

TTP 5. Flowers Pulling Weeds

TTP 6. Good Uses

TTP 7. 21 Jewels

TTP 8. Appreciating Mindfulness

TTP 9. How to Practice Mindfulness

TTP 10. Mindfulness in Action

TTP 11. Going Deeper

CATEGORY #2: MINDFULNESS BASED INTERVENTIONS (MBI)

MBI 1. Anapan Sati (Mindfulness of Breathings)

MBI 2. Mindfulness of body

MBI 3. Mindfulness of mind

MBI 4. Mindfulness of feelings

MBI 5. Mindfulness of phenomena

MBI 6. Practice of Compassion

MBI 7. Mindfulness-Based Stress Reduction (MBSR)

MBI 8. Mindfulness-Based Cognitive Therapy (MBCT)

MBI 9. Cognitive-Behavioral Therapy (CBT)

MBI 10. Let go

CATEGORY #3: MINDFULNESS HISTORY & PHILOSOPHY (MHP)

MHP 1. How to Train Your Brain Health with Neuroplasticity and Brain Plasticity

MIS 2. Philosophy of Mindfulness and Somaesthetics

MIS 3. Buddhist Foundations of Mindfulness

MIS 4. Mindfulness in Positive Psychology

CATEGORY #5: TEACHING METHODOLOGY (TM)

TM 1. How to conduct Guided Mindfulness Meditation

TM 2. How to teach Mindfulness as Therapy

CATEGORY #6: PROFESSIONAL DEVELOPMENT (PD)

PD 1. Mindfulness Teacher Credentials

PD 2. Ethical Commitment

PD 3. Mindfulness Professionalism Guidelines

CATEGORY #7: PRACTICUM

  • Practicum practice - At least 5 hours.

RECOMMENDED BOOKS:

  • Living Mindfully: discovering Authenticity through Mindfulness Coaching, by Gary Heads
  • Mindfulness and Mental Health_ Therapy, Theory and Science, by Chris Mace
  • Buddhist Foundations of Mindfulness, by Edo Shonin, William Van Gordon, Nirbhay N. Singh

The curriculum consists of the following Categories or Key Competences:

CATEGORY #1: TECHNIQUES TRAINING PRACTICES (TTP)

COURSE TOPICS:

TTP 1. Mindfulness

TTP 2. Living Mindfully

TTP 3. Moving
Out of Automatic Pilot and Being More Aware of Our
Bodies

TTP 4. Being
Present in Mindfulness of the Breath and the Body
in Movement

TTP 5. Staying
Present and Dealing with Difficult Thoughts
and Emotions

TTP 6. Accepting
and Letting Be

TTP 7. Bringing
it Together, Looking after Yourself, and Moving
Forward

TTP 8. Integrating
Mindfulness and Coaching

TTP 9. The
TIME Program: Development and Rationale

TTP 10. Authenticity
and its Impact upon Confidence and Self‐Esteem

TTP 11. Acceptance:
Working with Negative Beliefs and Emotions

TTP 12. Communication:
Releasing Our Words to the Universe

TTP 13. Planning
the Way Forward: An Unfolding Journey

TTP 14. Mindful and mental disorder

TTP 15. Mindful Therapy

TTP 16. Harnessing mindfulness

TTP 17. Mental health and mindfulness

CATEGORY #2: MINDFULNESS BASED INTERVENTIONS (MBI)

MBI 1. Forgiveness

MBI 2. Let go

MBI 3. Non-discrimination

MBI 4. Selflessness

MBI 5. Witnessing

MBI 6. Transcendence

CATEGORY #3: MINDFULNESS HISTORY & PHILOSOPHY (MHP)

MHP 1. Mindfulness History

MIS 2. Mindfulness Philosophy

MIS 3. Psychology

MIS 4. Neuroscience & Mindfulness

CATEGORY #4: ANATOMY & PHYSIOLOGY (AP)

AP 1. Nervous System

CATEGORY #5: TEACHING METHODOLOGY (TM)

TM 1. Teaching 6 Ideals

TM 2. Teaching Super Intelligence through Mindfulness

TM 3. Teaching Spiritual Awakening through Mindfulness

TM 4. Teaching Life Transformation through Mindfulness

CATEGORY #6: PROFESSIONAL DEVELOPMENT (PD)

PD 1. Mindfulness Teacher Credentials

PD 2. Ethical Commitment

PD 3. Mindfulness Professionalism Guidelines

CATEGORY #7: PRACTICUM

  • Practicum practice - At least 20 hours.

Course Fee

LEVEL - 1

Beginners Level
Duration: 1 Month

₹ 30,000

LEVEL - 2

Intermediate Level
Duration: 1 Month

₹ 30,000

LEVEL - 3

Advanced Level
Duration: 1 Month

₹ 30,000

Fee Terms & Conditions:

FEE INCLUSIONS:
  • Tuition fee
  • Mandatory text.
FEE EXCLUSIONS:
  • Food, Accommodation, and Boarding (can be arranged at extra cost)
  • Transfers (can be arranged on request at extra cost)
  • Other personal requirements
  • Anything not specifically mentioned in Inclusions
ACCOMMODATION & FOODS:

Those who need food and accommodation are provided with the same at actual cost.

REFUND POLICY:
  • It is suggested that all students carefully consider the time and resources required before applying for the teacher training course at Adwait Yoga School.
  • The advance deposit for this training program is non-refundable.
  • In case of any emergencies, if a student can’t attend the course, Adwait Yoga School can permit them to join other scheduled courses within 12 months.
  • No Refunds, Credits or Transfers are done on cancellation, during or after the course starts.

Get registered

When you are ready to register for this Course, please fill-up the registration form and submit the same to us. To complete the registration process, you would need to pay 30% of the total fee amount, considered a part of the total fee amount.

If you have any further queries, please feel free to contact us to assist you with your registration process further.

The registration fee is a non-refundable deposit, and the student would pay the remaining balance one day before the Course starts. Applications are processed on a first-come, first-serve basis. Adwait Yoga School reserves the right to accept or reject an application.

Mindfulness Meditation Classes India

In addition to Mindfulness Teacher Training Courses, we also offer regular Online and Offline Mindfulness Meditation Classes. 

Course List

Mindfulness

Video Series

Beginner Series

Beginners series videos are most suitable to them who just want to start mindfulness meditation practice.

Mindfulness Workshop

Mindfulness Story

7 Characteristics of Mindfulness

Advanced Series

Advanced Series videos pertain to advanced mindfulness meditation practitioners.

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