100 hour Pranayama Teacher Training Course in India

100-hour Pranayama teacher training course in India is designed specially for all those individuals who wish to focus more on the meditative and breathing aspect of yoga as practiced by masters in the ancient times. This training will help them to enhance their knowledge and skills as a practitioner of this ancient art. The training is given under the supervision of an experienced teacher who has years of experience in teaching this method of yoga. This course is basically divided into five main sessions which cover subjects like Pranayama, Japa, Asana, and Vinyasa. These sessions are designed in such a way that each subject is made equal to the next and lastly the student has to practice a hundred-hour teacher training in Rishikesh under the guidance of an experienced teacher.

The most important subject covered in this teacher training course in India is Prana and Pranayama. The importance of Pranayama is emphasized as it helps in controlling the mind and keeping the entire focus in a positive direction. The process of practicing various Pranayama also helps in relaxing the mind and helps in getting concentration. Asana is another very important subject of this training, as it mainly deals with the method of physical exercises which help in controlling the breathing process. Vinyasa is another very important subject that is dealt with in this teacher training course in New Delhi India.

This teacher-training course in India also deals with subjects like Ashtanga and Hatha yoga. These two forms of yoga are very popular among the masses. Asana is basically the physical exercise whereas Hatha yoga deals with the mental aspects of the training. Both these forms of yoga are highly advanced and can be practiced by anyone provided that they have a sufficient amount of discipline. Breathing techniques and mantras play an important role in both of these forms of yoga. The mantras chanted by these practitioner help in focusing the mind.