100 hour Kundalini Yoga Teacher Training Course

Are you ready to dive deep into the mystical world of Kundalini Yoga? Whether you’re a yoga enthusiast aiming to deepen your personal practice or aspiring to guide others as a certified teacher, our comprehensive 100-Hour Kundalini Yoga Teacher Training Course is designed to take you on a transformative journey.

Join our 100-Hour Kundalini Yoga Teacher Training Course to deepen your practice, understand ancient yogic wisdom, and become a certified Kundalini Yoga teacher. Transformative experiences await!

100 hour kundalini yoga

If you are considering taking a 100 hour Kundalini Yoga teacher training course, it’s essential to know precisely what you’re getting yourself into. The training program aims to help you connect to your immense energy source, Kundalini. It allows you to channel that energy and experience its profound realms. This is the ultimate goal of kundalini awakening.

The training course includes a 100-hour program in asana, pranayama, and mantras. It also involves 25 hours of lectures on anatomy and the energy bodies and a 36-hour silent meditation retreat. You’ll learn the basics of Kundalini yoga and how to teach it to others appropriately. You’ll also have the opportunity to earn a certification.

The course begins by explaining how to awaken Kundalini, energy that resides in the spine. External stimuli often stimulate this energy. The course will also cover how to use meditation techniques and kriyas to activate your Kundalini energy. In addition, you’ll learn how to incorporate this knowledge into your practice.

The Adwait Yoga School offers a training course for aspiring yoga teachers. This course covers all the science and practical aspects of Kundalini and the sister sciences. Graduates leave with a comprehensive understanding of the Kundalini and its sister sciences. Students leave feeling knowledgeable, balanced, and confident in their abilities. A 100-hour certificate will allow you to teach this ancient practice.

Why Choose Kundalini Yoga Teacher Training Course?

Kundalini Yoga, often referred to as the “Yoga of Awareness”, seeks to awaken your highest potential through unique techniques involving asanas (postures), pranayama (breath work), kriya, meditation, and the chanting of mantras. It’s not just a fitness regimen but a profound spiritual practice aimed at mental and emotional liberation.

Why Train with Us?

Expert Instructors

Our teachers are experienced and certified, offering profound insights and personal guidance throughout your journey.

Comprehensive Curriculum

Covering every aspect from theory to practice, our curriculum ensures a holistic understanding of Kundalini Yoga.

Flexible Learning Modules

We respect the uniqueness of each learner, offering flexible schedules and personalized attention to accommodate individual needs.

Global Yoga Community

Join a network of yoga practitioners, mentors, and alumni, fostering lifelong connections and continuous learning.

Who Can Benefit from 100-hour Kundalini Yoga Teacher Training Course?

  • Yoga Practitioners: Deepen your understanding and experience of Kundalini Yoga.
  • Aspiring Yoga Teachers: Lay a robust foundation for a career in yoga teaching.
  • Health and Wellness Advocates: Incorporate Kundalini Yoga techniques into your wellness practices.

Certification of 100-hour Kundalini Yoga Teacher Training Course

Upon successful completion, participants receive a certification enabling them to teach Kundalini Yoga. We also offer ongoing support, advanced training, and resources to our graduates.

Course Curriculum of 100-hour Kundalini Yoga Teacher Training Course

The 100-hour Kundalini Yoga Teacher Training Course Curriculum has a comprehensive approach that covers various aspects of Kundalini Yoga, including its philosophy, practice, teaching methodologies, anatomy, and the unique spiritual aspects that distinguish Kundalini Yoga from other forms. This training program is ideal for deepening personal practice and understanding, with an emphasis on empowering future teachers to guide students safely and effectively.

Course Curriculum Outline

Week 1: Foundations of Kundalini Yoga

  1. Introduction to Kundalini Yoga

    • History and Lineage
    • Philosophy and Principles
    • Understanding Kundalini Energy
  2. Asana (Postures)

    • Basic Kundalini Yoga Kriyas (sets)
    • Alignment and Adjustments
    • Benefits and Contraindications
  3. Pranayama (Breathwork)

    • Techniques and Benefits
    • Integrating Breath with Movement
  4. Meditation and Mantras

    • Basics of Kundalini Meditation
    • Use of Mantras in Kundalini Yoga

Week 2: Deepening the Practice

  1. Energy Systems

    • Chakras and Nadis
    • Kundalini Awakening Process
  2. Bandhas and Mudras

    • Techniques and Applications
    • Physical and Energetic Effects
  3. Yogic Lifestyle and Ethics

    • Yamas and Niyamas in Daily Life
    • Teacher-Student Relationship
  4. Anatomy and Physiology

    • Physical Anatomy related to Kundalini Yoga
    • Subtle Anatomy (Chakras, Nadis, Kundalini)

Week 3: Teaching Methodology

  1. Class Planning and Sequencing

    • Crafting a Kundalini Yoga Class
    • Balancing Kriya, Meditation, and Relaxation
  2. Instruction and Communication Skills

    • Effective Cueing and Guiding
    • Modifying Practices for Different Levels
  3. Observation and Hands-On Adjustments

    • Safety and Alignment
    • Ethical Touch and Adjustment Techniques

Special Topics and Integration

  1. Sound Healing and Mantras

    • Use of Sound and Music in Kundalini Yoga
    • Leading Chanting and Mantra Meditations
  2. Practicum

    • Teaching Practice under Supervision
    • Peer Feedback and Mentor Guidance
  3. Special Populations

    • Adapting Kundalini Yoga for Diverse Practitioners
    • Prenatal, Seniors, and Those with Limitations
  4. The Business of Yoga

    • Building a Career as a Kundalini Yoga Teacher
    • Marketing, Ethics, and Professionalism

Final Assessment

  1. Written Exam

    • Theory and Practical Knowledge
  2. Teaching Demonstration

    • Planning and Delivering a Complete Kundalini Yoga Class

Supplementary Learning

  • Satsang and Community Building
  • Journaling and Personal Practice Development
  • Reading Assignments and Discussions
  • Guest Lectures/Seminars on Special Topics (e.g., Ayurveda, Diet in Kundalini Yoga)

Duration and Hours Breakdown

  • Asana, Pranayama, and Meditation Practice: 30 Hours
  • Teaching Methodology: 20 Hours
  • Anatomy and Physiology: 10 Hours
  • Yoga Philosophy/Ethics/Lifestyle: 15 Hours
  • Practicum (Including Observations and Teaching Practice): 15 Hours
  • Self-Study and Assignments: 10 Hours

Requirements for Completion

  • Attendance and active participation in all modules
  • Passing scores in final assessment (written and practical)
  • Completion of all assignments and self-study tasks
  • Satisfactory teaching practicum


  • Ongoing Mentorship Options
  • Community Practice Sessions
  • Advanced Training Opportunities
yogi anand adwait yoga school

Kundalini Yoga Master

Sri Yogi Anand

Sri Yogi Anand Ji is an ordained Kundalini Yoga Master. He is the founder of Adwait Yoga School. He did very intensive yoga meditation sadhana (practice) in the Himalayas. Now, through Await Yoga School, he is spreading his vast knowledge and experiences along with the worldwide seekers of Yoga, Meditation, Spirituality and Holistic Living.


Helping You Make The Right Choices.

Adwait Yoga School is an Authentic Yoga Meditation and Spirituality School of India. This is an International Yoga Meditation School, which is accredited with Yoga Alliance USA and World Yoga Alliance. This School is run by a charitable trust named – Adwait Foundation, registered with Government of India.

100 hour Kundalini Yoga Teacher Training Course Fee

Affordable Course Fee Plans

We have 3 types of Course Fee Plans to choose. You can choose any of them that suits you best.


$ 399
  • Certified Course
  • Manual book
  • Best Training
  • Holistic Community
  • Lifetime Free Guidance


Incl. Food & accommodation
$ 999
  • Certified Course
  • Manual Book
  • Best Training
  • Holistic Community
  • Lifetime Free Guidance


$ 255
  • Certified Course
  • Manual Book
  • Best Training
  • Holistic Community
  • Lifetime Free Guidance

Ready to Transform with 100-hour Kundalini Yoga Teacher Training Course?

Embark on this life-changing journey with us. Enroll in our 100-Hour Kundalini Yoga Teacher Training Course today and unlock the door to your inner potential!

What Other Kundalini Yoga Teacher Training Courses We Offer

In addition to 100 hour Kundalini Yoga Teacher Training Course, we offer other courses also. Please view all other courses, by clicking the link –>

Featured Kundalini Yoga Teacher Training Course

200 hour Kundalini Yoga Teacher Training Course

Our 200 hour Kundalini Yoga Teacher Training Course is an ideal Kundalini Yoga Training Program. This course will train you in all the basics, intermediate and some advanced Kundalini Yoga Tools, Techniques and Practices.

Meet Our Team

Teamwork makes the dream work

Sri Yogi Anand

Lead Trainer

Ravi Kumar - Adwait Yoga Teacher

Ravi Kumar


Mani Bhaskar Adwait Yoga School Teacher

Mani Bhaskar


Those who think they have no time for bodily exercise will sooner or later have to find time for illness.

- Edward Stanley -

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