Having a regular yoga practice is very beneficial for stomach pain sufferers. Yoga can improve digestion, blood circulation, and muscle relaxation. It can also improve the overall health of the body. Yoga postures is considered one of the oldest forms of alternative medicine and it is highly effective in curing diseases when practiced as an adjuvant to treatment. Many types of yoga asanas can help relieve stomach pain. 

Paschimottanasana (Seated Forward Bend Yoga Pose)

Seated Forward Bend Postures

Practising paschimottanasana is a great way to relieve abdominal pain. It also stretches your hamstrings and improves your flexibility. This is also a great way to reduce stress. It hurts your entire body and increases blood circulation.

Aside from reducing stress, this posture stimulates your lower energy centres or Manipura chakra. In addition, it will help relieve abdominal pain by releasing trapped gases in your digestive tract. It can also help to regulate your menstrual cycles.

This Pose can also be a great way to reduce stress, particularly if you feel overly anxious or overwhelmed. It is also great for insomnia. It may also help to combat abnormal sugar levels in the body. In addition, this pose will help to strengthen your spine. It will also boost your abdominal muscles and decrease excess fat around your belly. It is a great way to improve your digestion.

Paschimottanasana can be difficult to master. It is best to practice under a trained yoga teacher. This is because the improper form can cause abdominal pain or injury. It is also a good idea to consider your health problems before beginning a yoga routine. You also want to avoid doing this asana if you have heart, lung, or spinal disorders. It is also important to have a good grasp of proper breathing techniques.

Pawanmuktasana ( Wind-Relieving Yoga Pose)

Pwanmuktasana Postures

Often considered the best yoga asana to get rid of stomach pain, Pawanmuktasana is a simple yoga posture that stretches and firms your abdomen. It also releases excess air in your stomach and relieves bloating. Pawanmuktasana relieves stress and tension. It also improves digestion, burns fat, and improves the health of your reproductive organs. It helps to clear up digestive disorders and promotes the use of digestive enzymes.

This pose also releases muscular stress in the abdominal area, improving the reproductive organs’ function. It improves blood circulation to the abdominal area. It also tones the abdominal wall muscles, relieves back pain, and stabilizes the spine.

Pawanmuktasana can perform while in bed and it is a gentle reminder of the body’s natural healing power. It also promotes weight loss and tummy fat loss. Pregnant women or people with hernias and piles should not perform this pose. It also should not be achieved by people with heart conditions or certain health issues. You should consult a doctor if you have any health problems.

This Pose will relieve your back pain, help to remove excess air in your stomach and relieve stress. It will also strengthen your lower back and cervical spine. You will find that you will have more energy and be more focused on the task at hand. It also improves your digestion, relieves indigestion, and boosts your metabolism. You can also use this asana for other health conditions, such as back pain.

Ananda Balasana (Happy Baby Pose)

This is a great yoga asana for stomach pain because it helps relieve pelvic tension. It is also beneficial for the kidneys. It also helps relieve symptoms related to cancer and IBS. This is a calming yoga pose that helps reduce stress and ease digestion. Its name derives from its optimistic approach.

This yoga pose is great for digestion because it helps stretch the hamstrings and reduce tension in the knee joints. It can also help relieve constipation. Those who have knee injuries or ankle problems should avoid it. It also deepens the stretch in the abdominal area. This Pose also helps to relieve constipation and bloating. It also helps to reduce stress and anxiety.

Trikonasana (Triangle Pose)

Trikonasana Postures

Whether you suffer from chronic stomach pain or are experiencing a sudden bout of bloating, there are much yoga poses you can perform to relieve your pain. The trikonasana is one of them. This yoga pose helps increase blood circulation and stimulates the digestive system. It also helps strengthen the abdominal muscles.

This yoga asana also helps in healing constipation. It relieves stomach pain and helps in balancing blood pressure. This yoga asana also stimulates the kidneys and the liver. It strengthens the legs, back and abdominal muscles. 

This yoga asana helps solve digestive problems like gas, bloating, constipation and abdominal pain. It also relieves fatigue and anxiety. You should perform this yoga asana if you suffer from irritable bowel syndrome.

Anjaneyasana (Low Lunge Yoga Pose)

Anjaneyasana Postures

Anjaneyasana also known as Low Lunge Pose, can help alleviate many problems associated with stomach pain. This yoga posture combines the benefits of stretching, strengthening and balance. It’s also a great exercise for athletes.

The Low Lunge Pose builds core strength and improves muscle soreness. It’s also an effective way to reduce stress and enhance awareness of the present.

It is also great for back-neck pain. Anjaneyasana helps to relieve stress by stretching and strengthening the muscles in your back and hamstrings. It also provides relief from sciatica. It also improves the mobility of your spine and quadriceps.

Setu Bandhasana (Bridge Pose)

Setu Bandhasana Yoga Pose

Setu Bandhasana is an excellent exercise for the body. This exercise can help with digestive issues, tummy pain, asthma, and other respiratory disorders. It helps to release muscle tension and gives fresh energy to the body. It is also a wonderful exercise to relieve fatigue and stress.

This pose strengthens the back’s hips, spine, and mamsa dhatu (muscle tissue). It also improves blood circulation and increases lung capacity. This exercise is also helpful in treating thyroid problems. Setu Bandhasana is a great exercise to prevent back pain. It improves circulation in the body and helps regulate menstrual cycles in women. 

This pose also helps to clear constipation and improves bladder function. It is also an effective exercise for those who suffer from computer-related stress. It is also considered the best yoga asana to relieve stomach pain. This yoga asana also stimulates the thyroid glands, which is a great help for those suffering from thyroid problems. It also regulates menstrual cycles, relieves abdominal cramps, and regulates bowel movements. This yoga asana also improves digestion.

Setu Bandhasana is also a great yoga asana to relieve back pain. It is a comprehensive exercise that stretches the chest, neck, spine, and hips. It also improves blood circulation and helps to remove muscle tension. This yoga asana also energizes the kidneys and provides fresh energy. You can also use Setu Bandhasana as a form of relaxing pose. This asana is a great way to relieve stress and improve your body’s overall functioning.


Using yoga poses to help relieve bloating and other digestive symptoms can be helpful. However, if you are experiencing pain during or after practising a yoga asana, you should take it slower. Practicing yoga can also help you reduce stress. Stress can aggravate irritable bowel disease.

Yoga poses can help relieve digestive symptoms by stimulating the digestive system, increasing circulation and cleansing the digestive tract. Twisting during an asana is particularly helpful because it massages the abdominal organs.


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About Chief Editor
Sri Yogi Anand
Sri Yogi Anand

Sri Yogi Anand is an ordained Yogi, Yoga, Mindfulness, Meditation and Spiritual Master. He is a Software engineer, musician, writer, orator, and founder of Adwait Yoga School.

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