Integrating the Trataka pathway
- Review foundational and intermediate study
- Identify recurring questions in personal practice
- Connect external and internal concentration approaches
- Develop an informed purpose for further study
Adwait Yoga School · Learn with understanding
Trataka Training Level 3
Integrate advanced study with responsible guidance.
Bring sustained personal study and the foundations of guiding others together in this four-week Trataka course. Examine practice choices, philosophical context and teaching methods, with an emphasis on clear communication, participant comfort and reflective development.
Purpose and progression
About this trataka course
Level 3 is intended for learners with Level 2 or equivalent experience who want a more integrated course of study. It connects personal practice with lesson planning, philosophical enquiry and the responsibilities of explaining Trataka to others. Teaching-oriented study does not remove the need for continued supervision and professional judgment.
Your learning focus
- Integrating the Trataka pathway
- Philosophy and contemplative context
- Practice design and adaptation
- Guiding a learning session
- Ethics and professional boundaries
- Reflection and continued development
Plan your training
Study options and course fees
Compare the published course fees by study format. Fees are per trainee; the currency is shown alongside each amount.
| Study option | Duration | Fee | Details |
|---|---|---|---|
| In person · Non-residential | 4 weeks | US$699 | Tuition; food and accommodation are separate. |
| In person · Residential | 4 weeks | US$1,399 | Tuition, food and accommodation. |
| Online | 4 weeks | US$650 | Online training; confirm the live timetable and access to learning materials. |
Confirm batch dates and daily class times before booking. For online study, check the live-session timetable, time-zone conversion and recording arrangements. For in-person study, confirm your venue and any stay or meal package.
Travel, transfers, optional services and personal expenses should be confirmed separately. Review the refund policy and terms before making a payment.
A focused learning outline
Trataka course curriculum
The outline below brings the main areas of study together. Practice, discussion and reflection connect these subjects throughout the course.
Philosophy and contemplative context
- Explore dharana and meditation in yogic study
- Examine the relationship between effort and attention
- Discuss traditional descriptions without promising outcomes
- Use reflective enquiry to connect study with practice
Practice design and adaptation
- Plan preparation, focused practice and closing
- Choose language appropriate to different experience levels
- Consider comfort, environment and participant choice
- Recognise when a practice should be modified or paused
Guiding a learning session
- Develop a clear lesson outline and learning aim
- Practise demonstrations and verbal guidance
- Work with pace, questions and observation
- Review feedback and refine your explanations
Ethics and professional boundaries
- Seek consent and respect the option not to participate
- Distinguish contemplative education from eye treatment
- Avoid claims of guaranteed vision or spiritual change
- Communicate the limits of your experience
Reflection and continued development
- Use a journal to evaluate practice and teaching choices
- Bring questions to discussion and guided review
- Create a practical plan for further learning
- Understand course completion and external credentials
Understand your pathway
Learning, requirements and completion
Who this course is for
Completion of Trataka Level 2 or comparable guided study is the recommended starting point. Share your experience and learning goals with the school so the teacher can assess a suitable entry point.
Practice and participation
Make time for the course timetable, personal practice and any required assignments. The school can explain attendance, practical assessment and make-up arrangements for your selected batch.
Certificate and progression
Adwait Yoga School awards a course-completion certificate after the applicable participation and assessment requirements are met. The certificate describes the training completed; it does not automatically create an external registry credential or professional licence.
Scope of the training
Trataka training is not eye treatment and does not promise improved vision, psychic abilities or a specific spiritual outcome.
Learn with Adwait Yoga School
Practice informed by study
Adwait Yoga School was founded by Sri Yogi Anand. Its course pathways connect traditional study, personal practice and the development of teaching or facilitation skills.
Meet the school and teaching team. Ask for the faculty and learning arrangements assigned to your chosen course and batch.
Before you apply
Frequently asked questions
How long is Trataka training Level 3?
The course duration is 4 weeks. Review the study-options table and confirm the batch schedule before enrolling.
Can I study online?
An online option is listed in the fee table. Confirm live class times, access requirements and any recordings or study materials for your batch.
What is included in the course fee?
Use the fee table to distinguish online, non-residential and residential options. Confirm learning materials and any room, meal or other arrangements for your selected option before paying.
What certificate will I receive?
Adwait Yoga School awards a course-completion certificate after the applicable participation and assessment requirements are met. The certificate describes the training completed; it does not automatically create an external registry credential or professional licence.
How do I apply?
Confirm your course, study format and batch with the school, then complete the registration form. Review the fee, payment schedule and cancellation terms before making a deposit.
A clear next step
Find the right training for you
Share your experience and preferred study format. We’ll help you confirm the next batch and practical arrangements before you apply.
Explore: Trataka Level 1 · Trataka Level 2 · All Trataka courses