Train from home
Join instructor-led sessions via Zoom while maintaining your own practice space.
- Four-week course
- Live Zoom sessions
- Session recordings
- Study materials supplied
US$650Online course fee
Adwait Yoga School · Practice, study and teaching
200-Hour Yoga Teacher Training
Build your practice. Develop the foundations to teach.
Study yoga through guided practice, philosophy, anatomy and teaching experience. Join our four-week 200-hour yoga teacher training online via live Zoom or in person in India, with residential and non-residential options.
Online trainees receive session recordings and study materials alongside live Zoom training.
A foundation for thoughtful practice
Learn yoga beyond the postures
A 200-hour yoga teacher training brings together the practical and theoretical foundations of yoga. At Adwait Yoga School, you explore how movement, breath, attention and philosophy inform one another—and how to communicate that understanding in a class.
The course combines asana, pranayama, meditation, yoga humanities, anatomy and professional skills. You study traditional ideas alongside functional movement and teaching methods, with an emphasis on observation, clear instruction and adapting practice to different needs.
You can join to prepare for foundational teaching or to deepen your own understanding. Training is a starting point for continued learning, personal practice and experience.
What you will work toward
- Develop a consistent, informed personal practice.
- Plan a coherent class with appropriate pacing and sequencing.
- Give clear verbal cues and offer practical variations.
- Connect basic anatomy and biomechanics with movement.
- Discuss yoga philosophy, ethics and the responsibilities of a teacher.
- Practise teaching, receive feedback and identify areas for further development.
One course · Three ways to join
Online or in person: choose your learning environment
All three options run over four weeks. Choose the format that suits your location and daily commitments, then confirm the batch timetable with the school before enrolling.
Attend the training
Study at the training venue in India and arrange your own stay and meals.
- Four-week course
- In-person practice and study
- Tuition and mandatory text
- Food and accommodation excluded
US$699Non-residential course fee
Stay and study
Combine your training with food and accommodation included in the residential course fee.
- Four-week course
- In-person practice and study
- Tuition and mandatory text
- Food and accommodation included
US$1,499Residential course fee
Plan your batch: Contact us for training days, daily session times and the allocation of live classes, practice and assignments. If you are joining from the United States or another time zone, confirm your local class times for the actual course dates, including daylight-saving changes. For in-person study, confirm whether your batch is in Delhi or Rishikesh before booking travel.
Four connected areas of study
200-hour yoga teacher training curriculum
Explore practical techniques, the body, yoga traditions and the skills needed to guide a class. The syllabus below groups the course topics into four areas. Open each topic to see what it covers.
Experience the practices
Asana and movement
- Yoga overview and Surya Namaskar
- Standing, seated and balancing postures
- Twists, forward folds and backbends
- Hip-opening and restorative postures
- Introduction to arm balances and inversions, with suitable variations
- Group practice and an introduction to the Ashtanga primary series
Pranayama and subtle-body studies
- Breath awareness and pranayama
- Traditional subtle-body concepts
- Introduction to shatkarma, bandhas and drishti
- Appropriate preparation and practice boundaries
Meditation and attention
- Meditation in the Upanishads, Bhagavad Gita and Yoga Sutras
- Perspectives from Hatha Yoga, Tantra, Buddhist and Jain traditions
- Mindfulness of breathing, body scan and walking
- Mindful eating, loving-kindness and compassion
- Mantra, chanting, mudra, chakra meditation and Yoga Nidra
Understand the body
Anatomy
- The skeletal system
- The muscular system
- Relating anatomical knowledge to posture and movement
Physiology
- Nervous and respiratory systems
- Cardiovascular and circulatory systems
- Digestive and endocrine systems
- How body systems relate to yoga practice
Biomechanics and adaptations
- Forces and types of joint movement
- Joint stabilization and movement choices
- Recognizing unsuitable alignment and contraindications
- Adapting postures and using appropriate variations
Explore the traditions
History
- Historical foundations of yoga
- Understanding different traditions in context
Philosophy and language
- Major yogic texts and core philosophical ideas
- Bringing philosophy into personal practice
- Introduction to Sanskrit terminology
- Ayurveda as an allied traditional subject
Ethics
- Yoga ethics and Karma Yoga
- Ethical commitments in teaching
- Respect, boundaries and responsibility toward students
Learn to guide a class
Teaching methodology
- Sequencing and pacing a class
- Preparing the learning environment
- Clear cueing and demonstrations
- Assisting, adjustments and student consent
- Class management and responding to different needs
Professional development
- Understanding teacher credentials
- Professional and ethical boundaries
- Foundations of the business of yoga
- Continuing education and reflective practice
Practicum
- Applying teaching methods in practice
- Developing and delivering instructions
- Receiving feedback and reflecting on your teaching
Topics involving demanding postures, breath techniques or cleansing practices require suitable preparation and individual guidance. Studying a technique does not mean every trainee must perform it in the same way.
Make room for learning
Prepare for four weeks of study and practice
The 200-hour designation describes the training, while four weeks describes the course period. Check the complete timetable so you understand the commitment beyond any single live session.
For online learning, arrange a stable internet connection, a camera-enabled device and enough clear space for your mat. Position the camera so your teacher can see your practice, and keep your study materials accessible.
Who can join?
The course welcomes beginners and practitioners seeking a foundation in yoga teaching. No university degree is required. A working understanding of English is needed for classes, study materials and discussions.
Ask the school about age requirements, preparation and individual suitability before applying. Share any practice limitations relevant to your participation so that adaptations and support can be discussed.
Advanced flexibility is not the goal. Consistent participation, willingness to learn and respect for others are central to the training experience.
Learn with Adwait Yoga School
Sri Yogi Anand
Founder and lead trainer
Sri Yogi Anand leads the course at Adwait Yoga School and has developed its training manual. The program connects personal practice with the study of yoga traditions and the responsibilities of teaching.
Teaching is a relationship as well as a skill. Bring your questions, discuss variations and use feedback to develop your understanding throughout the course.
Meet the school and teaching team. Contact us for the faculty assigned to your selected batch.
Understand your qualification
Course certificate and the RYT 200 pathway
After successfully completing the training and assessment requirements, you receive a 200-hour course-completion certificate from Adwait Yoga School. Our published assessment pass mark is 60%; confirm the attendance, practical assessment and make-up requirements for your batch before enrolling.
Course completion
Your certificate documents the training you have completed with the school. It is the foundation for continued personal practice and the development of teaching experience.
Read our school credentials and discuss the registration pathway for your chosen delivery format with us before applying.
Yoga Alliance registration
RYT 200 is a separate Yoga Alliance registration. Graduates of an eligible 200-hour Registered Yoga School program may apply to Yoga Alliance with their training certificate, subject to its current requirements, application process and fees.
See Yoga Alliance’s teacher registration guidance and school directory. Completing a course does not automatically create an RYT registration.
A course certificate or registry credential does not, by itself, guarantee employment or permission to work in every country. Check the requirements of your intended teaching setting. Advanced credentials such as E-RYT 500 require additional training and teaching experience.
Clear options and inclusions
200-hour yoga teacher training fees
Course fees are shown in U.S. dollars. All options run over four weeks. Select online study, training without a stay, or the residential course with food and accommodation.
| Option | Course fee | Included |
|---|---|---|
| Online via Zoom | US$650 | Live training, session recordings and study materials |
| In-person · Non-residential | US$699 | Tuition and mandatory course text; food and accommodation excluded |
| In-person · Residential | US$1,499 | Tuition, mandatory course text, food and accommodation |
Residential arrangements
Food and accommodation are included only in the residential option. Confirm the training location, room arrangements, meals and stay dates with the school before making travel plans.
Costs to plan separately
Travel, transfers and personal expenses are not included in the course fees shown. Ask about any requested additional services. Yoga Alliance application and membership are a separate process; confirm their current charges directly.
Your next steps
How to enroll
Choose your format and confirm your batch before making a payment.
Discuss your course
Contact the school to confirm dates, timetable, venue or online access, and any questions about suitability.
Submit your application
Complete the teacher training registration form. Confirm the total fee and the arrangements for your selected option.
Prepare to join
The registration deposit is 30% of the course fee and is adjusted against the total. The balance is due one day before the course starts.
Cancellation and changes: The registration deposit is non-refundable. In an emergency, the school may permit attendance in another scheduled batch within 12 months. Review the refund policy and terms, and clarify your arrangements before paying.
Practical answers before you join
Frequently asked questions
How long is the 200-hour yoga teacher training?
The course lasts four weeks for both online and in-person study. Ask for the full batch timetable, including classes, practice and assignments, so you can plan for the complete training commitment.
Is the online course live or recorded?
Online training takes place live via Zoom. Trainees also receive session recordings and study materials. Confirm the live attendance and make-up requirements; recordings should not be assumed to replace required participation.
Can I join from the United States?
You can join the online course from the United States or another location with a suitable internet connection. Confirm your batch’s class times in your own time zone for the course dates, including any daylight-saving change.
What does the residential fee include?
The US$1,499 residential course fee includes tuition, the mandatory course text, food and accommodation. Travel, transfers and personal expenses are separate. Confirm room, meal and stay arrangements for your batch before booking travel.
Is accommodation included in the US$699 option?
No. US$699 is the non-residential course fee. It includes tuition and the mandatory text, while food and accommodation are arranged separately.
Do I become an RYT 200 automatically after graduation?
No. You receive your course-completion certificate from Adwait Yoga School after meeting the training requirements. Yoga Alliance registration is a separate application for graduates of an eligible Registered Yoga School program and is subject to its current requirements and fees.
Can a beginner join the course?
Beginners are welcome to discuss joining. No university degree is required, but you need a working understanding of English and time for regular practice and study. Speak with the school about preparation, age requirements and any individual support needs.
Can I combine online and in-person study?
Contact the school before enrolling if you want to combine formats. Any arrangement must be agreed for your batch, including the timetable, fees and how the course requirements will be completed.
Student perspectives
Hear from previous trainees
Explore the student videos previously shared on this course page. They offer individual perspectives; experiences and outcomes vary.
Take the next step with clarity
Find your next 200-hour training batch
Tell us whether you prefer live online, non-residential or residential study. We’ll help you confirm the timetable and practical details before you apply.
Explore 300-hour advanced yoga teacher training, mindfulness training or all yoga teacher training courses.
A SHORTER YOGA STUDY PATHWAY
100-hour Yoga Teacher Training
Looking for a shorter course? Study yoga foundations over two weeks at Adwait Yoga School, with asana, breathwork, meditation, philosophy, anatomy and introductory teaching methods.
Explore the 100-hour Yoga Teacher Training Course →
Online: US$450 · Non-residential: US$499 · Residential: US$699. Confirm batch dates and inclusions with the school. The 100-hour course is a shorter study pathway; it is not a standalone 200-hour qualification.