Day 1 · Introduction and experience
- Definition, history and philosophical background
- Yogic and Tantric perspectives
- An introduction to relevant texts
- Guided practice and reflection
Adwait Yoga School · Learn with understanding
Yoga Nidra Teacher Training
Learn to guide conscious rest with clarity.
Yoga Nidra teacher training explores a structured form of guided rest and attention, often described as yogic sleep. Learn how a session is organized, how language shapes the experience and how to guide with an appropriate pace.
Purpose and progression
About this yoga nidra course
The one-week course follows a five-day learning sequence, moving from foundations and personal experience to script development, facilitation and participant-led practice.
Your learning focus
- Day 1 · Introduction and experience
- Day 2 · Session structure
- Day 3 · Practice variations
- Day 4 · Teaching methodology
- Day 5 · Integration and assessment
Plan your training
Study options and course fees
Compare the published course fees by study format. Fees are per trainee; the currency is shown alongside each amount.
| Study option | Duration | Fee | Details |
|---|---|---|---|
| In person · Non-residential | 1 week | US$255 | Tuition; food and accommodation are separate. |
| Online | 1 week | US$199 | Online training; confirm the live timetable and access to learning materials. |
Confirm batch dates and daily class times before booking. For online study, check the live-session timetable, time-zone conversion and recording arrangements. For in-person study, confirm your venue and any stay or meal package.
Travel, transfers, optional services and personal expenses should be confirmed separately. Review the refund policy and terms before making a payment.
A focused learning outline
Yoga Nidra course curriculum
The outline below brings the main areas of study together. Practice, discussion and reflection connect these subjects throughout the course.
Day 2 · Session structure
- Stages of a Yoga Nidra practice
- The role of Sankalpa or intention
- Relaxation and the nervous system
- Relating theory to a guided experience
Day 3 · Practice variations
- Visualization and imagery
- Breath awareness
- Body scanning
- Discussion of practice experiences
Day 4 · Teaching methodology
- Creating and sequencing a script
- Voice, tone and pace
- Adapting language for an audience
- Props, music and group dynamics
Day 5 · Integration and assessment
- Developing personal practice
- Journaling and reflection
- Participant-led sessions
- Feedback and course completion
Understand your pathway
Learning, requirements and completion
Who this course is for
Choose this course according to your experience and learning goals. Discuss any previous study, preparation requirements and practice limitations with the school before applying.
Practice and participation
Make time for the course timetable, personal practice and any required assignments. The school can explain attendance, practical assessment and make-up arrangements for your selected batch.
Certificate and progression
Adwait Yoga School awards a course-completion certificate after the applicable participation and assessment requirements are met. The certificate describes the training completed; it does not automatically create an external registry credential or professional licence.
Scope of the training
Yoga Nidra training develops educational and relaxation facilitation skills. It is not a clinical qualification or a replacement for healthcare.
Learn with Adwait Yoga School
Practice informed by study
Adwait Yoga School was founded by Sri Yogi Anand. Its course pathways connect traditional study, personal practice and the development of teaching or facilitation skills.
Meet the school and teaching team. Ask for the faculty and learning arrangements assigned to your chosen course and batch.
Before you apply
Frequently asked questions
How long is yoga nidra teacher training?
The course duration is 1 week. Review the study-options table and confirm the batch schedule before enrolling.
Can I study online?
An online option is listed in the fee table. Confirm live class times, access requirements and any recordings or study materials for your batch.
What is included in the course fee?
Use the fee table to distinguish online, non-residential and residential options. Confirm learning materials and any room, meal or other arrangements for your selected option before paying.
What certificate will I receive?
Adwait Yoga School awards a course-completion certificate after the applicable participation and assessment requirements are met. The certificate describes the training completed; it does not automatically create an external registry credential or professional licence.
How do I apply?
Confirm your course, study format and batch with the school, then complete the registration form. Review the fee, payment schedule and cancellation terms before making a deposit.
A clear next step
Find the right training for you
Share your experience and preferred study format. We’ll help you confirm the next batch and practical arrangements before you apply.