Chakras
What Happens When All Chakras are Open?
When all the chakra is open, your life energy flows freely, and you feel balanced. When one of the chakras is blocked or overactive, your life…
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Yoga Articles
Explore our journal articles on Yoga. Find a subject to study, a question to explore or a practical next step.
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Yoga
The Oldest Form of Yoga
The physical benefits of yoga are many, but there are also spiritual and psychological benefits that one can gain by practicing this ancient art. One of…
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Chakras
What are the Main Chakras of yoga?
The seven main chakras of Yoga are energy centers in our bodies and influence various body systems. These spiritual centers have long been associated with the…
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Meditation
What Are the Principles of Yoga?
In the Principles of Yoga, you learn the proper techniques for asanas and breathing. Asanas help strengthen the body and make it more flexible, and breathing…
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Health and Wellness
How Meditation and Yoga Are Important For a Peaceful Life?
When practicing meditation, focus your attention on a single object, image, or mantra. You can also focus on breathing. Deep, even breathing is one of the…
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Yoga
Yoga Philosophy
Yoga philosophy is a branch of Hinduism that first emerged in the first millennium CE. It is one of the six orthodox schools of Hinduism. Its…
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Health and Wellness
Which Yoga is Best For Breathing?
In yoga, there are several breathing exercises to choose from. There is yogic breathing, Ujjayi breathing, Trikonasana, Sukasana, and Savasana. These breathing exercises are safe for…
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Health and Wellness
Which Yoga is best to Normal Delivery?
The most important way to make sure that you have a normal delivery is to get plenty of exercise throughout your pregnancy. Walking is the best…
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Health and Wellness
Yoga For Mental Fitness
If you're looking for a way to improve your immune system and boost your brain's health, try yoga. The following are some of the benefits of…
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Health and Wellness
How Does Yoga and Meditation Affect the Brain?
There are numerous benefits of practicing yoga and meditation, and research shows that it can enhance brain functions. These benefits are observed in brain imaging techniques…
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Teacher Training Courses
How to become a certified Yoga Trainer?
How to become certified Yoga Teacher? How to become certified yoga teacher is a common question, but there is no set certification program. It is best…
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Health and Wellness
Yoga for Healthcare Professionals
Yoga for Healthcare Healthcare professionals need stronger immune system and also they need best health and fitness to serve the people as frontline health professionals. The…
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