Yoga
The Oldest Form of Yoga
The physical benefits of yoga are many, but there are also spiritual and psychological benefits that one can gain by practicing this ancient art. One of…
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The Adwait Journal
Articles by Sri Yogi Anand from the Adwait Yoga School journal.
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Chakras
What are the Main Chakras of yoga?
The seven main chakras of Yoga are energy centers in our bodies and influence various body systems. These spiritual centers have long been associated with the…
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Meditation
Meditation for Beginners
There are several different meditation techniques for beginners. These include Guided meditation, Body scanning, Mindfulness and Focus meditation. Follow these steps to improve your meditation practice.…
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Meditation
How is Meditation related to Mindfulness?
Mindfulness meditation is “to focus attention on the present moment.” Meditation is one of the ways to develop mindfulness. The mind is an anchor that keeps you in the present.…
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Meditation
Meditation and its Benefits
The term "meditation" refers to the techniques that calm the mind and relax the body. These techniques are also used to relieve stress and gain inner…
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Chakras
Chakrasana
What is Chakrasana? Its name derives from the Sanskrit word "chakra". The word asana means "posture," so the term Chakrasana describes a backward bending yoga asana.…
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Meditation
What Are the Principles of Yoga?
In the Principles of Yoga, you learn the proper techniques for asanas and breathing. Asanas help strengthen the body and make it more flexible, and breathing…
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Health and Wellness
How Meditation and Yoga Are Important For a Peaceful Life?
When practicing meditation, focus your attention on a single object, image, or mantra. You can also focus on breathing. Deep, even breathing is one of the…
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Yoga
Yoga Philosophy
Yoga philosophy is a branch of Hinduism that first emerged in the first millennium CE. It is one of the six orthodox schools of Hinduism. Its…
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Health and Wellness
Which Yoga is Best For Breathing?
In yoga, there are several breathing exercises to choose from. There is yogic breathing, Ujjayi breathing, Trikonasana, Sukasana, and Savasana. These breathing exercises are safe for…
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Health and Wellness
Which Yoga is best to Normal Delivery?
The most important way to make sure that you have a normal delivery is to get plenty of exercise throughout your pregnancy. Walking is the best…
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Health and Wellness
Yoga For Mental Fitness
If you're looking for a way to improve your immune system and boost your brain's health, try yoga. The following are some of the benefits of…
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