Prenatal Yoga
Prenatal Yoga – Why Should You Do It?
If you have never practiced prenatal yoga before, you are in for a treat! Not only does this form of yoga help a woman cope with…
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The Adwait Journal
Articles by Sri Yogi Anand from the Adwait Yoga School journal.
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Kundalini Yoga
What is the Goal of Kundalini Yoga?
The question, "What is the goal of Kundalini Yoga?" has a number of answers. In brief, Kundalini awakens your life-energy, transforming your body and mind. It…
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Health and Wellness
How Does Yoga and Meditation Affect the Brain?
There are numerous benefits of practicing yoga and meditation, and research shows that it can enhance brain functions. These benefits are observed in brain imaging techniques…
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Spirituality
Guru Purnima Special: Importance of Guru
A guru is God or a teacher of spirituality. A Guru is a "dispeller of darkness and delusion" - a spiritual teacher who helps you grow…
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Ayurveda
Healthy eating habits
Eating healthy foods is important for your overall health. A healthy eating pattern should consist of whole foods like fruits, vegetables, nuts, seeds, and whole grains.…
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Health and Fitness
Sleep Apnea and Yoga: Supportive Practices, Not a Replacement for Treatment
Understand sleep-apnea warning signs, proven treatments, and how gentle yoga may support general wellbeing without replacing medical care.
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