IDEAS FOR YOUR PRACTICE
Explore our journal articles on Meditation. Find a subject to study, a question to explore or a practical next step.
The philosophy of Kundalini Yoga is to awaken the Higher Self and consciousness within. They believed each individual has an energy center connected to Brahman, the…
Read article : What is the Philosophy of Kundalini Yoga?The seven main chakras of Yoga are energy centers in our bodies and influence various body systems. These spiritual centers have long been associated with the…
Read article : What are the Main Chakras of yoga?There are several different meditation techniques for beginners. These include Guided meditation, Body scanning, Mindfulness and Focus meditation. Follow these steps to improve your meditation practice.…
Read article : Meditation for BeginnersMindfulness meditation is “to focus attention on the present moment.” Meditation is one of the ways to develop mindfulness. The mind is an anchor that keeps you in the present.…
Read article : How is Meditation related to Mindfulness?The term "meditation" refers to the techniques that calm the mind and relax the body. These techniques are also used to relieve stress and gain inner…
Read article : Meditation and its BenefitsIn the Principles of Yoga, you learn the proper techniques for asanas and breathing. Asanas help strengthen the body and make it more flexible, and breathing…
Read article : What Are the Principles of Yoga?When practicing meditation, focus your attention on a single object, image, or mantra. You can also focus on breathing. Deep, even breathing is one of the…
Read article : How Meditation and Yoga Are Important For a Peaceful Life?There are numerous benefits of practicing yoga and meditation, and research shows that it can enhance brain functions. These benefits are observed in brain imaging techniques…
Read article : How Does Yoga and Meditation Affect the Brain?How to remain calm in the time of crisis Learning how to remain calm yourself in time of crisis is a vital skill in life. Modern…
Read article : How to remain Calm in time of CrisisHow to do meditation? All about Meditation What is Meditation? What is meditation? Many people ask this question often, as it is not only a question…
Read article : How to do meditation?CONTINUE YOUR LEARNING
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