What is the Therapy of Meditation?
Many studies show that meditation can improve your mental state, reduce stress, and promote calmness. It can also help you recognize and accept negative feelings and
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Many studies show that meditation can improve your mental state, reduce stress, and promote calmness. It can also help you recognize and accept negative feelings and
The philosophy of Kundalini Yoga is to awaken the Higher Self and consciousness within. They believed each individual has an energy center connected to Brahman, the
The seven main chakras of Yoga are energy centers in our bodies and influence various body systems. These spiritual centers have long been associated with the
There are several different meditation techniques for beginners. These include Guided meditation, Body scanning, Mindfulness and Focus meditation. Follow these steps to improve your meditation practice.
Mindfulness meditation is “to focus attention on the present moment.” Meditation is one of the ways to develop mindfulness. The mind is an anchor that keeps you in the present.
The term “meditation” refers to the techniques that calm the mind and relax the body. These techniques are also used to relieve stress and gain inner
In the Principles of Yoga, you learn the proper techniques for asanas and breathing. Asanas help strengthen the body and make it more flexible, and breathing
When practicing meditation, focus your attention on a single object, image, or mantra. You can also focus on breathing. Deep, even breathing is one of the
There are numerous benefits of practicing yoga and meditation, and research shows that it can enhance brain functions. These benefits are observed in brain imaging techniques
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
Developing the skill in energy manipulation for Shaktipat within the Kundalini Activation Process (KAP) is a profound journey that requires dedication, understanding, and a deep connection
The Kundalini Activation Process (KAP) and Traditional Kundalini Yoga represent two distinct pathways to spiritual awakening, each rooted in ancient wisdom. KAP, often associated with spontaneous
The quest for spiritual awakening and inner peace leads many on a path less traveled, where the ancient and mystical practice of Kundalini Activation Process (KAP)
Chakra Healing Training: A Path to Holistic Wellness and Spiritual Enlightenment In the heart of New Delhi and Rishikesh, where the Ganges flows with its serene
Embark on a spiritual journey like no other as we delve into the enigmatic world of Kundalini awakening. This ancient practice, rooted in Eastern philosophy, holds
Chakra healing is a practice that aims to restore balance and harmony to the body, mind, and spirit. The word “chakra” comes from the Sanskrit language