What is the Philosophy of Kundalini Yoga?
The philosophy of Kundalini Yoga is to awaken the Higher Self and consciousness within. They believed each individual has an energy center connected to Brahman, the
Blogs on Yoga, Mindfulness, Meditation, Spirituality and Holistic Healing Systems
Here, you will be able to read our blogs on Yoga, Pranayama, Meditation, Mindfulness, Spirituality, Ayurveda, Kundalini Yoga, Chakra Healing, Sound Healing, Reiki Healing, Acupressure, Upanishads, Philosophy, Enlightenment, etc.
Knowledge is power. Learn the blog posts related to your learning, and enhance your knowledge about that subjects. Every blog is edited and approved by an authentic Yoga, Meditation, Spirituality Guru – Sri Yogi Anand Ji.
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Following blogs are the latest ones.
What are the Main Chakras of yoga?
The seven main chakras of Yoga are energy centers in our bodies and influence various body systems. These spiritual centers have long been associated with the
Meditation for Beginners
There are several different meditation techniques for beginners. These include Guided meditation, Body scanning, Mindfulness and Focus meditation. Follow these steps to improve your meditation practice.
How is Meditation related to Mindfulness?
Mindfulness meditation is “to focus attention on the present moment.” Meditation is one of the ways to develop mindfulness. The mind is an anchor that keeps you in the present.
Meditation and its Benefits
The term “meditation” refers to the techniques that calm the mind and relax the body. These techniques are also used to relieve stress and gain inner
What Are the Principles of Yoga?
In the Principles of Yoga, you learn the proper techniques for asanas and breathing. Asanas help strengthen the body and make it more flexible, and breathing
How Meditation and Yoga Are Important For a Peaceful Life?
When practicing meditation, focus your attention on a single object, image, or mantra. You can also focus on breathing. Deep, even breathing is one of the
How Does Yoga and Meditation Affect the Brain?
There are numerous benefits of practicing yoga and meditation, and research shows that it can enhance brain functions. These benefits are observed in brain imaging techniques
How to remain Calm in time of Crisis
How to remain calm in the time of crisis Learning how to remain calm yourself in time of crisis is a vital skill in life. Modern
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Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
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What is the Philosophy of Kundalini Yoga?
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How do you start chakra healing?
Sri Yogi Anand
June 29, 2023
If one of your chakras is off balance, it may be impacting your everyday life. If you’re feeling stuck, unfulfilled, or overwhelmed, it might be time
What is Ayurveda Study called?
Adwait Yoga
June 28, 2023
The term “ayurveda” comes from the Sanskrit words ayu (life) and Veda (knowledge). It’s an ancient healthcare tradition that has been used in India for at
What are the scientific benefits of Reiki healing?
Adwait Yoga
June 23, 2023
When people hear “energy healing,” they may be immediately turned off. After all, energy medicine sounds a little bit woo-woo—the type of treatment that involves mystical
How does meditation affect the brain research?
Adwait Yoga
June 23, 2023
The average person may not look much different on the outside when they meditate, but brain imaging techniques show that this ancient practice can profoundly affect
Why is Kundalini Yoga so powerful?
Adwait Yoga
June 14, 2023
Kundalini yoga is known for its profound benefits to the mind, body, and soul. It’s been shown to help alleviate symptoms of many common conditions like
What is the golden rule of Ayurveda?
Adwait Yoga
June 13, 2023
Despite the many different approaches to diet and wellness that Ayurveda offers, some universal principles are at play. One of the most important is the practice
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