Online Meditation Teacher Training Session 5 October 2023

Online Meditation Teacher Training Course Session

Online Meditation Teacher Training Course Session held on 5 October 2023

Namaste everyone! 🙏 
Here’s today’s Zoom Meditation Summary:

Daily Routines and Meditation Practice 

ADWAIT and Carmen had a casual discussion about their daily routines and upcoming events. Carmen mentioned being busy due to her daughter’s high school festivities and a football game. ADWAIT led a session on meditation, emphasizing the idea of approaching each session as if it were the first, despite their individual experiences and length of practice. He encouraged practicing silence as part of the meditation technique. 

Mind Control and Meditation Techniques 

Adwait discussed the importance of training the mind for meditation and the techniques to control the mind according to Patanjali’s Yoga Sutra. He emphasized that the mind has a natural tendency to think about the past or future and that this nature can become problematic in meditation. Adwait highlighted the importance of understanding the mind as a servant, not a master, and methods to regain control of one’s inner world. He also underscored the importance of studying Patanjali’s Yoga Sutra for anyone interested in spiritual awakening or transformation. 

Silence, Mind Control, and Unity 

ADWAIT discussed the importance of silence and controlling one’s mind. He used the analogy of a dog to illustrate the concept of control, emphasizing that a mind that is uncontrolled is like an untrained dog. The theme of the meeting was centered around silence as a tool to activate the crown chakra and achieve a state of samadhi, or a sense of unity with the universe. ADWAIT guided the attendees through a meditation, instructing them to visualize the divine, relax their bodies, and control their mind through their breath. He highlighted the concept of non-dualism, stating that everything, including the good and bad, is a part of the divine. ADWAIT advised the attendees to practice forgiveness, transcendence, and patience, and encouraged them to enter into a state of utmost solitude. 

Breathing for Peace and Relaxation

ADWAIT discussed the importance of proper breathing and posture, emphasizing that longer, deeper breaths can lead to a state of peace and relaxation. He noted that the breath and the mind are interconnected, with a faster body breath suggesting a restless mind, and vice versa. ADWAIT guided the listener through a meditation, encouraging them to try to make their breath as long and slow as possible while maintaining awareness and proper posture. He concluded by suggesting that the best state is when the breath stops, but the mind remains still. 

Spirituality, Visualization, and Peace 

Adwait spoke about experiencing spirituality and perceiving natural things, such as seeing the Galaxy or Jesus. He emphasized the importance of maintaining a pure state of mind through release and freedom from tension and memories. Adwait guided the audience through visualizations, encouraging them to think positively for the manifestation of happiness and health for all beings. He concluded the session with a chant, explaining its meaning as peace for the entire universe. 

Guided Meditation and Experience Sharing

ADWAIT guided a meditation session where participants were instructed to move their hands, rub them, and place their warm palms over their eyes to feel the darkness and the energy. Participants were also directed to place their palms on different parts of their body, including their chest, throat, and sacral chakra, to heal various areas. iPhone shared their experience, expressing a sense of stable unstability, a feeling of hovering, and a loss of the spiritual connection when focusing on deeper breaths. Despite the distractions, iPhone expressed excitement for the potential of the meditation practice. 

Humility, Growth, and Meditation

Tenajia expressed gratitude for the learning journey and thanked ADWAIT for the guidance. ADWAIT emphasized the importance of humility and continued growth, often using metaphorical language. Carmen shared her experience with meditation, describing her struggles with restlessness and finding a comfortable posture, but also noting the progress she made. ADWAIT affirmed Carmen’s experience and also spoke about the significance of breath retention in meditation. Adish shared that he felt restful and relaxed after the practice, but also voiced some doubts about the process, specifically about the position of the palms during the practice. ADWAIT welcomed Adish’s questions and encouraged open communication. 

Hands, Breath, Stress: Meditation Techniques

Adwait guided Adish through the correct positioning of the hands during a meditation practice, emphasizing that the palms should face upwards and be comfortable in the lap. Adwait suggested that the breath should be longer, slower, and deeper throughout the practice, responding to Adish’s question about the consistency of the breath. Adwait highlighted that making the breath longer, particularly when feeling restless, would be beneficial. Adwait’s guidance was based on the experiences of Tenajia, who found feeling tense when she paid attention to her breath. Adwait noted that while this practice might initially feel stressful, it would become enjoyable with familiarity. They also discussed the importance of breathing techniques in their rituals and courses, with Adwait explaining that holding the breath is beneficial, but not always recommended for beginners. He suggested a focus on inhaling and exhaling deeply, while confirming that merely observing the breath without trying to change its speed or control is an advanced practice. Adwait warned that changing the breath could lead to negative experiences in advanced practices, reinforcing the importance of not changing the breath. 

Meditation Session Review

Tenajia expressed appreciation for Adwait’s questions, and Adwait praised Rakesh and Tara’s experience during the session. Taraneh’s shared her experience, mentioning a deep and relaxing experience, while Heekyoung discussed her struggle with anger and fatigue during meditation. Adwait noted Heekyoung’s progress and encouraged her to continue. Finally, Sonia shared her first experience with the session, noting her ability to relax. 

Next Steps: 

• Practice meditation regularly to improve the experience. 
• Focus on deep, slow breathing to calm the mind. 
• Try to maintain proper posture and awareness during meditation. 
• Practice forgiveness and transcendence. 
• Visualize positive outcomes for all beings. 
• ADWAIT will provide Adish with a book that covers the topics they discussed. 
• Heekyoung can switch off the screen during meditation next time. 

Online Meditation Teacher Training Course in India

Meditation is a powerful practice that can help people cope with stress and find inner peace. It can also help them focus. This is why many people choose to become a meditation teacher.

This online meditation training course offers lifetime access to the curriculum and a community of students and graduates. It also provides business and marketing guidance for those who wish to teach meditation.

The Course

Meditation is a practice that can help improve physical and emotional health. It’s also been shown to decrease stress levels, increase self-awareness, and encourage personal growth. This makes it an ideal tool for yogis, but also for people who want to live more mindful lives and support others to do the same. Whether you’re already a meditator or want to introduce the practice to your clients, family, and friends, the best online meditation teacher training courses can give you all the tools you need to teach and guide others.

The Path is an interactive, discussion-based program that helps students build their own teaching approach. Students are expected to participate actively in each class by sharing their insights with the instructors and other students, and exploring Buddhist wisdom in a way that’s easy to relate to. The course also includes an emphasis on building community and fostering inclusivity, and students come from all backgrounds, including yoga teachers, investors, entrepreneurs, and coaches.

This program focuses on understanding the synergy between yoga and meditation, allowing you to create seamless and transformative yoga sessions that seamlessly transition into serene meditation experiences. It’s a 10-week program that will teach you how to teach all skill levels, and it will equip you with tools for creating curriculums and presentations. You’ll also work in small online study groups with your peers to get hands-on experience in sharing philosophy and technique.

Another great option is the Sura Flow Liberate Program, which is a 12-week program that offers a balance between intensity and time commitment. The instructor is known for her ability to empower and inspire her students, and the course is designed to help you become a confident meditation coach or leader. The course is perfect for anyone who wants to deepen their own meditation practice, or for business people, teachers, and coaches who want to learn how to skillfully integrate meditation into their professional life. The program will also teach you how to guide students through mindfulness and compassion practices. You’ll also learn about the neuroscience of meditation and how it impacts the brain, which will allow you to feel fully confident in leading your own classes.

The Instructors

Whether you are an experienced meditator looking to deepen your practice or someone who wants to teach meditation, the training is led by highly qualified and experienced teachers. The program includes weekly videos, audios and a curriculum that are housed on a beautiful, easy-to-navigate website with lifetime access. It also features multiple weekly practice sessions and study group sessions, allowing you to build a supportive community.

You will learn the basics of meditation and its benefits, as well as how to design and deliver effective classes. You will receive hands-on experience in leading meditations, including guided imagery and mindfulness-based stress reduction (MBSR) practices. You will also learn how to use the tools of yoga, such as breathwork and body awareness, in your own teachings. The curriculum is designed for both in-person and online teaching, and it will enable you to start seeing clients immediately after completing the course.

In addition to the core meditation training, the program will help you hone your skills as a teacher and guide you through the process of becoming certified. You will learn how to work with people from diverse backgrounds and experience levels of meditation. This will help you better understand your students and adapt to their needs. You will also gain insight into how to deal with different challenges and pitfalls that may arise during the teaching process.

Another aspect of the training is business and marketing guidance. This is a critical area for success in the wellness industry, and it can be difficult to navigate. Fortunately, this part of the training is led by expert instructors and will help you develop a strong foundation for your practice and a dedicated following.

Upon completion of the meditation teacher training, you will be certified as a meditation instructor. This certification is valid for four years, and it will provide you with many benefits. You will be able to use your training to help people around the world to live a happier and healthier life. In addition, you will be able to earn an income from your meditation teaching.

The Format

Whether you’re a business person, teacher or coach who wants to add meditation teaching to your practice, this online certification will give you the skills and confidence to do so. You’ll get access to world-class education that fits into your schedule, and you’ll graduate ready to see clients. Plus, you’ll have lifetime access to the materials so you can always revisit and refresh your knowledge.

In the course, you’ll explore three primary strands of meditation practice, and learn how they work together to create a holistic approach to mindfulness. You’ll also learn how to teach each style of meditation to students and clients, and you’ll receive guidance and support for creating your own specialized teaching approach.

Each module of the course is designed to be completed over the course of 10-12 months (though you can move through it more quickly if you wish). It offers a combination of self-paced study with structure and accountability, and you’ll have a mentor and teachers to support you throughout your training. The course also includes an interactive virtual community that allows you to ask questions and share resources with fellow meditators and meditation teachers from all over the world.

You’ll also get valuable business and marketing guidance to help you build your brand, reach potential clients, and launch a successful meditation teaching career. You’ll learn about how to cultivate a strong, sustainable meditation habit, and you’ll have the opportunity to gain teaching experience by leading meditation classes to friends and family members.

As a meditation teacher, you’ll be on the journey with your clients, helping them navigate life’s challenges. You’ll celebrate with them when they achieve milestones, like weddings and new jobs, and you’ll be there to comfort them through the difficult times. You’ll accompany them as they learn to meditate through difficult breakups, medical procedures and the loss of loved ones. And you’ll be there to remind them that they can meditate through anything. This is an incredibly rewarding and fulfilling role. The benefits of meditation for people with trauma-related conditions are well-documented. Several studies have shown that it can help reduce the inflammation response, increase immune function, and be on par with antidepressants for treating depression.

The Cost

Whether you want to learn how to teach meditation or simply deepen your own practice, there are online programs that can help. The courses are typically less expensive than in-person trainings and can be a great way to get your feet wet. Plus, many of these courses offer on-going support after the program is completed.

Mindfulness meditation is all the rage these days, and for good reason. There are countless studies that point to the many benefits of living mindfully. This has led to a natural shift toward teaching mindfulness meditation practices in yoga classes as well. There are now a variety of options for yoga teachers to take an online mindfulness meditation teacher training course.

The best online mindfulness meditation teacher training courses will combine classroom and online learning with live video calls, small study groups, and hands-on teaching experience. These courses will prepare you to teach a variety of meditation techniques to students of all levels. You will also learn how to integrate meditation with yoga asanas, and you will have access to the latest research in mindfulness and meditation.

Most of the online meditation teacher training courses will include a certification or credential upon completion. This is important because it will show potential students that you are a credible and experienced teacher. It can also help you find employment at yoga studios and wellness centers.

Another benefit of taking an online meditation teacher training course is that it can be done at your own pace. This is convenient for busy professionals who may not be able to attend an in-person training.

How much you can make as a meditation coach or teacher will depend on the type of clients that you work with and your overall experience. In general, new meditation coaches and teachers can expect to earn $30-100 per hour. More experienced teachers can charge $100 or more for private sessions.


Share this article.

About Chief Editor
Sri Yogi Anand
Sri Yogi Anand

Sri Yogi Anand is an ordained Yogi, Yoga, Mindfulness, Meditation and Spiritual Master. He is a Software engineer, musician, writer, orator, and founder of Adwait Yoga School.

Recent Posts

Featured Blog

Skill of energy manipulation for Shaktipat in KAP

Skill of energy manipulation for Shaktipat in KAP

Developing the skill in energy manipulation for Shaktipat within the Kundalini Activation Process (KAP) is a profound journey that requires dedication, understanding, and a deep connection

Recent Blogs

chakra healing course india
Chakra Healing
Chakra Healing Training

Chakra Healing Training: A Path to Holistic Wellness and Spiritual Enlightenment In the heart of New Delhi and Rishikesh, where the Ganges flows with its serene

Open chat
Need help? WhatsApp us.
Let's know what you are looking for?

Thank you,
Adwait Yoga School