100 hour Kundalini Yoga Teacher Training Course

The 100-hour Kundalini Yoga Teacher Training Course Curriculum has a comprehensive approach that covers various aspects of Kundalini Yoga, including its philosophy, practice, teaching methodologies, anatomy, and the unique spiritual aspects that distinguish Kundalini Yoga from other forms. This training program is ideal for deepening personal practice and understanding, with an emphasis on empowering future teachers to guide students safely and effectively.

Course Curriculum Outline

Week 1: Foundations of Kundalini Yoga

1. Introduction to Kundalini Yoga

   • History and Lineage
   • Philosophy and Principles
   • Understanding Kundalini Energy

2. Asana (Postures)

   • Basic Kundalini Yoga Kriyas (sets)
   • Alignment and Adjustments
   • Benefits and Contraindications

3. Pranayama (Breathwork)

   • Techniques and Benefits
   • Integrating Breath with Movement

4. Meditation and Mantras

   • Basics of Kundalini Meditation
   • Use of Mantras in Kundalini Yoga

Week 2: Deepening the Practice

1. Energy Systems

   • Chakras and Nadis
   • Kundalini Awakening Process

2. Bandhas and Mudras

   • Techniques and Applications
   • Physical and Energetic Effects

3. Yogic Lifestyle and Ethics

   • Yamas and Niyamas in Daily Life
   • Teacher-Student Relationship

4. Anatomy and Physiology

   • Physical Anatomy related to Kundalini Yoga
   • Subtle Anatomy (Chakras, Nadis, Kundalini)

Week 3: Teaching Methodology

1. Class Planning and Sequencing

   • Crafting a Kundalini Yoga Class
   • Balancing Kriya, Meditation, and Relaxation

2. Instruction and Communication Skills

   • Effective Cueing and Guiding
   • Modifying Practices for Different Levels

3. Observation and Hands-On Adjustments

   • Safety and Alignment
   • Ethical Touch and Adjustment Techniques

Special Topics and Integration

1. Sound Healing and Mantras

   • Use of Sound and Music in Kundalini Yoga
   • Leading Chanting and Mantra Meditations

2. Practicum

   • Teaching Practice under Supervision
   • Peer Feedback and Mentor Guidance

3. Special Populations

   • Adapting Kundalini Yoga for Diverse Practitioners
   • Prenatal, Seniors, and Those with Limitations

4. The Business of Yoga

   • Building a Career as a Kundalini Yoga Teacher
   • Marketing, Ethics, and Professionalism

Final Assessment

1. Written Exam

   • Theory and Practical Knowledge

2. Teaching Demonstration

   • Planning and Delivering a Complete Kundalini Yoga Class

Supplementary Learning

• Satsang and Community Building
• Journaling and Personal Practice Development
• Reading Assignments and Discussions
• Guest Lectures/Seminars on Special Topics (e.g., Ayurveda, Diet in Kundalini Yoga)

Duration and Hours Breakdown

• Asana, Pranayama, and Meditation Practice: 30 Hours
• Teaching Methodology: 20 Hours
• Anatomy and Physiology: 10 Hours
• Yoga Philosophy/Ethics/Lifestyle: 15 Hours
• Practicum (Including Observations and Teaching Practice): 15 Hours
• Self-Study and Assignments: 10 Hours

Requirements for Completion

• Attendance and active participation in all modules
• Passing scores in final assessment (written and practical)
• Completion of all assignments and self-study tasks
• Satisfactory teaching practicum

Post-Training

• Ongoing Mentorship Options
• Community Practice Sessions
• Advanced Training Opportunities