Foundations of pranayama
- Terminology and essential guidelines
- Preparing the body and practice environment
- Breath observation and practice progression
- Understanding different breathing methods
Adwait Yoga School · Learn with understanding
200-Hour Pranayama Teacher Training
Study the breath with care and context.
Study pranayama in greater breadth through practical methods, relevant anatomy and philosophical context. Develop the ability to explain a practice and recognize the importance of individual adaptation.
Purpose and progression
About this pranayama course
Pranayama is the study and practice of yogic breath regulation. A useful training connects techniques with preparation, anatomy, traditional context and the judgment needed to choose an appropriate practice.
Explore breathing methods alongside supporting asana, meditation, bandha, mudra and teaching skills. The pathway offers different depths of study, from a short foundation to extended training.
Your learning focus
- Foundations of pranayama
- Supporting yoga practices
- Anatomy and physiology
- Traditional perspectives
- Teaching methodology
- Professional development
Plan your training
Study options and course fees
Compare the published course fees by study format. Fees are per trainee; the currency is shown alongside each amount.
| Study option | Duration | Fee | Details |
|---|---|---|---|
| In person · Non-residential | 4 weeks | US$699 | Tuition; food and accommodation are separate. |
| In person · Residential | 4 weeks | US$1,499 | Tuition, food and accommodation. |
| Online | 4 weeks | US$650 | Online training; confirm the live timetable and access to learning materials. |
Confirm batch dates and daily class times before booking. For online study, check the live-session timetable, time-zone conversion and recording arrangements. For in-person study, confirm your venue and any stay or meal package.
Travel, transfers, optional services and personal expenses should be confirmed separately. Review the refund policy and terms before making a payment.
A focused learning outline
Pranayama course curriculum
The outline below brings the main areas of study together. Practice, discussion and reflection connect these subjects throughout the course.
Supporting yoga practices
- Relevant asana and movement
- Bandha and mudra in traditional practice
- Meditation and concentration
- Introduction to kriya concepts
Anatomy and physiology
- Respiratory mechanics
- Nervous and cardiovascular systems
- Basic movement and postural relationships
- Contraindications and individual adaptations
Traditional perspectives
- Pranayama in major yogic texts
- Prana, nadis and subtle-body terminology
- Philosophy and lifestyle ethics
- Distinguishing traditional models from anatomy
Teaching methodology
- Planning and sequencing a session
- Clear instruction and observation
- Managing pace and practice intensity
- Working within your experience
Professional development
- Ethical commitments
- Personal practice and reflection
- Practice teaching and feedback
- Recognizing when further guidance is needed
Understand your pathway
Learning, requirements and completion
Who this course is for
Choose this course according to your experience and learning goals. Discuss any previous study, preparation requirements and practice limitations with the school before applying.
Practice and participation
Make time for the course timetable, personal practice and any required assignments. The school can explain attendance, practical assessment and make-up arrangements for your selected batch.
Certificate and progression
Adwait Yoga School awards a course-completion certificate after the applicable participation and assessment requirements are met. The certificate describes the training completed; it does not automatically create an external registry credential or professional licence.
Scope of the training
Breathing practices require individual judgment. The course does not qualify a graduate to diagnose or treat respiratory, cardiovascular or mental-health conditions.
Learn with Adwait Yoga School
Practice informed by study
Adwait Yoga School was founded by Sri Yogi Anand. Its course pathways connect traditional study, personal practice and the development of teaching or facilitation skills.
Meet the school and teaching team. Ask for the faculty and learning arrangements assigned to your chosen course and batch.
Before you apply
Frequently asked questions
How long is 200-hour pranayama teacher training?
The course duration is 4 weeks. Review the study-options table and confirm the batch schedule before enrolling.
Can I study online?
An online option is listed in the fee table. Confirm live class times, access requirements and any recordings or study materials for your batch.
What is included in the course fee?
Use the fee table to distinguish online, non-residential and residential options. Confirm learning materials and any room, meal or other arrangements for your selected option before paying.
What certificate will I receive?
Adwait Yoga School awards a course-completion certificate after the applicable participation and assessment requirements are met. The certificate describes the training completed; it does not automatically create an external registry credential or professional licence.
How do I apply?
Confirm your course, study format and batch with the school, then complete the registration form. Review the fee, payment schedule and cancellation terms before making a deposit.
A clear next step
Find the right training for you
Share your experience and preferred study format. We’ll help you confirm the next batch and practical arrangements before you apply.
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