Adwait Yoga School · Learn with understanding

Meditation Teacher Training

Understand the practice you share.

Meditation teacher training begins with direct experience: learning to sit, work with attention and recognize the habits that shape a session. Understanding grows through practice, reflection and the study of different approaches.

Choose by experience and purpose

Choose your meditation pathway

Our meditation courses bring together techniques, traditional texts, human anatomy and teaching methods. Shorter courses establish a foundation; longer programs give more space to explore the syllabus and develop your ability to guide others.

This is meditation education, not a qualification to provide psychotherapy, diagnose mental-health conditions or deliver clinical treatment.

A clear progression

Compare the course options

Start with the level that fits your background. Each course page gives its own curriculum, duration, study formats and fees.

Meditation

50-Hour Meditation Teacher Training

Begin with preparation, sitting postures and a practical introduction to meditation techniques. This short course offers a focused starting point for personal study and the foundations of guiding a practice.

1 week

US$250Online tuition

Meditation

100-Hour Meditation Teacher Training

Build a broader foundation in meditation with study of posture, breathing, mantra, mindfulness and traditional texts. Connect practical experience with anatomy, philosophy and introductory teaching skills.

2 weeks

US$450Online tuition

Meditation

200-Hour Meditation Teacher Training

Explore a substantial meditation syllabus that connects different techniques with philosophical context, body awareness and teaching practice. This course supports both deeper personal study and the development of facilitation skills.

4 weeks

US$650Online tuition

Meditation

300-Hour Meditation Teacher Training

Develop your meditation practice through a wider range of traditional and contemporary approaches. Advanced study includes mantra, guided imagery, contemplative texts and the craft of guiding sessions.

6 weeks

US$950Online tuition

Meditation

500-Hour Meditation Teacher Training

Bring foundational and advanced meditation study into one longer pathway. The program combines the 200-hour and 300-hour syllabuses, giving space for sustained practice and a broader exploration of teaching.

10 weeks

US$1,400Online tuition

Core areas of learning

What you study in meditation

The pathway brings these subject areas together. The depth and emphasis vary by course level; see the individual syllabus before choosing.

01

Preparing for meditation

  • Meditation postures and comfortable support
  • Practice environment and regularity
  • Breath awareness before sitting
  • Recognizing distraction and restlessness
02

Meditation approaches

  • Mantra, visualization and guided imagery
  • Body scan and Yoga Nidra
  • Mindfulness and Buddhist perspectives
  • Traditional chakra and contemplative practices
03

Texts and philosophical context

  • Meditation in the Yoga Sutras
  • Upanishadic and Bhagavad Gita perspectives
  • Different traditions and their terminology
  • Ethics and the relationship between study and experience
04

Anatomy and awareness

  • Respiratory and nervous systems
  • Attention and the mind–body relationship
  • Understanding the limits of scientific claims
  • Adapting the practice environment
05

Guiding a session

  • Clear invitations and appropriate language
  • Pace, silence and session structure
  • Choosing relevant props and support
  • The difference between guiding and teaching
06

Professional practice

  • Reflective personal practice
  • Ethical commitments and boundaries
  • Practice teaching and feedback
  • Further study and responsible communication

Make an informed choice

Choose the right starting point

Your previous experience

Begin with foundational study if you are new to this subject. For intermediate or advanced training, discuss your previous course and practice so the school can recommend an appropriate entry point.

Your study environment

Compare the online and in-person options listed on each course page. Confirm the next batch dates, daily timetable and any accommodation arrangements before committing.

What completion means

Each course has its own participation and assessment requirements. A certificate records the training completed with Adwait Yoga School; external credentials, professional scope and employment requirements are separate.

Your next conversation

Tell us what you want to learn, your background and where you will study from. We can explain the relevant course and its practical requirements.

Practical answers

Frequently asked questions

Which course should I choose?

Compare the experience level, curriculum and time commitment. If you have studied elsewhere, share that background with the school before selecting an intermediate or advanced course.

Are the course fees the same online and in person?

No. Fees depend on the specific course and study format. Individual course pages distinguish online, non-residential and residential options where available.

Does a course guarantee professional registration?

No. Course completion, an external registry credential and permission to practise professionally are distinct. Check the requirements for your intended role and location.

How do I find dates and apply?

Contact the school to confirm the next suitable batch, then complete the registration form.

A clear next step

Find the right training for you

Share your experience and preferred study format. We’ll help you confirm the next batch and practical arrangements before you apply.

Explore: 50-Hour Meditation Teacher Training · 100-Hour Meditation Teacher Training · 200-Hour Meditation Teacher Training · 300-Hour Meditation Teacher Training · 500-Hour Meditation Teacher Training

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