IDEAS FOR YOUR PRACTICE
Explore our journal articles on pranayama. Find a subject to study, a question to explore or a practical next step.
When we hear the words Swar Vigyan and Pranayama, the first thing that comes to mind is breath. Both deal with breathing, both are rooted in…
Read article : Swar Vigyan vs Pranayama: Are They the Same?Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life…
Read article : The Seven Chakras: Unlocking Energy for Balance & HealingIntroduction Life in today’s India, and indeed across the world, has become inseparable from technology. From the moment we wake up, the first thing many of…
Read article : Digital Detox with Yoga & MindfulnessThe human body is not just a physical entity; it is a complex energy system interconnected with various subtle forces. In ancient Indian spiritual traditions, this…
Read article : Chakras and Energy Centers: Unlocking Inner Balance and Spiritual GrowthPranayama, the ancient art of breath control, is an integral part of yoga, focusing on the breath as a means to control the vital life force,…
Read article : The Ultimate Guide to Pranayama: Techniques, Benefits, and Training CoursesHaving a good knowledge of yoga asanas will help you to know how to deal with vitiligo. It is because yoga helps you to detoxify your…
Read article : Best Yoga and Pranayama to deal with VitiligoLearn how gentle breathing may support relaxation and blood-pressure care, with precautions and a safe beginner practice.
Read article : Pranayama and Blood Pressure: What the Evidence SuggestsThe Pranayama techniques will base on the principle that our breathing patterns affect the brain and body. They can potentially reduce heart rate, blood pressure, and…
Read article : What is a Pranayama Technique?The Science of Pranayama All about Pranayama what is pranayama? Pranayama is a Sanskrit word, made of two different words - 'Prana' and 'Ayama'. Prana means…
Read article : How to do Pranayama?CONTINUE YOUR LEARNING
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