IDEAS FOR YOUR PRACTICE
Explore our journal articles on Health and Wellness. Find a subject to study, a question to explore or a practical next step.
Many studies show that meditation can improve your mental state, reduce stress, and promote calmness. It can also help you recognize and accept negative feelings and…
Read article : What is the Therapy of Meditation?The Pranayama techniques will base on the principle that our breathing patterns affect the brain and body. They can potentially reduce heart rate, blood pressure, and…
Read article : What is a Pranayama Technique?The philosophy of Kundalini Yoga is to awaken the Higher Self and consciousness within. They believed each individual has an energy center connected to Brahman, the…
Read article : What is the Philosophy of Kundalini Yoga?What is Kundalini Activation: Unveiling the Mysteries Kundalini activation is a profound and transformative experience that has fascinated spiritual seekers, yogis, and the curious for centuries.…
Read article : What is Kundalini Activation?When all the chakra is open, your life energy flows freely, and you feel balanced. When one of the chakras is blocked or overactive, your life…
Read article : What Happens When All Chakras are Open?When practicing meditation, focus your attention on a single object, image, or mantra. You can also focus on breathing. Deep, even breathing is one of the…
Read article : How Meditation and Yoga Are Important For a Peaceful Life?In yoga, there are several breathing exercises to choose from. There is yogic breathing, Ujjayi breathing, Trikonasana, Sukasana, and Savasana. These breathing exercises are safe for…
Read article : Which Yoga is Best For Breathing?The most important way to make sure that you have a normal delivery is to get plenty of exercise throughout your pregnancy. Walking is the best…
Read article : Which Yoga is best to Normal Delivery?If you're looking for a way to improve your immune system and boost your brain's health, try yoga. The following are some of the benefits of…
Read article : Yoga For Mental FitnessThere are numerous benefits of practicing yoga and meditation, and research shows that it can enhance brain functions. These benefits are observed in brain imaging techniques…
Read article : How Does Yoga and Meditation Affect the Brain?Autism: What is It? And What Are the Signs of Autism in Children? What is Autism? And what are the common symptoms of this condition? In this…
Read article : Autism (ASD): Symptoms, Causes and TreatmentEating healthy foods is important for your overall health. A healthy eating pattern should consist of whole foods like fruits, vegetables, nuts, seeds, and whole grains.…
Read article : Healthy eating habitsCONTINUE YOUR LEARNING
Explore our course pathways when you are ready for structured learning.
