
How do I know If My Kundalini is Awakened?
The first step to determine if you’re experiencing kundalini awakening is to check in with yourself. If you notice that your senses have heightened, feel tingles
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The first step to determine if you’re experiencing kundalini awakening is to check in with yourself. If you notice that your senses have heightened, feel tingles

Reiki is a meditative practice that promotes relaxation, reduces stress and anxiety, and promotes a positive mental state through gentle touch. It is a form of

Reiki healing is a form of hands-on therapy that helps restore and support natural healing processes. It is a safe and gentle practice that works on

If a particular chakra is blocked, you may feel various symptoms. Some more common symptom areas include headaches, pain, and even anger. While a chakra isn’t

If you’re looking for a way to improve your body’s stamina and tone up your glutes, look no further. Yoga provides a great combination of muscle-building

Practicing yoga asanas help to release tight shoulders and can help relieve neck and shoulder pain. Some poses focus on the upper body, while others target

Having a good knowledge of yoga asanas will help you to know how to deal with vitiligo. It is because yoga helps you to detoxify your

Having a regular yoga practice is very beneficial for stomach pain sufferers. Yoga can improve digestion, blood circulation, and muscle relaxation. It can also improve the

This is an excellent way to relax the body and quiet the mind. It can also help you deal with medical issues more effectively. Practicing yoga




Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.

In today’s fast-paced world, diabetes has become one of the most common health challenges, especially in India. With changing lifestyles, irregular food habits, and mounting stress,

Introduction Across India’s living traditions, seekers have always longed for a direct, transformative experience of the Self. Scriptures can inspire, techniques can discipline, but it is

Introduction There is a sacred wisdom in how we begin our mornings. In Indian culture, the early hours of dawn are called Brahma Muhurta — the

Introduction Modern professional life is fast, demanding, and often overwhelming. From early morning meetings to late-night emails, from endless deadlines to continuous notifications, the mind of

Introduction India’s spiritual heritage has always emphasized unity over division. At the heart of this vision lies the profound philosophy of Adwaita (Non-duality). The word “Adwaita”

Introduction The wisdom of Yoga teaches us that human life is not limited to the physical body. Within us flows an invisible network of prāṇa (life





