Yoga is an excellent way to help people diagnosed with tuberculosis (TB). Yoga poses help people with TB to increase circulation in the lungs and improve respiratory function. They can also help to boost the immune system. Their are few yoga postures for people with TB.
In addition to promoting wellness, yoga also helps maintain the mind-body connection. The practice also strengthens the skeletal system, helps to increase the range of motion, and builds strength and stamina.
Bhujangasana (Cobra Pose)
Bhujangasana is one of the best yoga pose for TB patients because it doesn’t strain the respiratory system, keeping symptoms under control. The pose also promotes the healing of the lungs and other respiratory disorders. It stretches the upper body, expands the bronchopulmonary tubes, and allows unrestricted airflow. The yogic exercise is especially beneficial for those with asthma.
To do Bhujangasana, you should lie flat on your stomach on a level floor. Your feet should be close together and the toes should be flat on the floor. It should stretch your arms freely and your elbows should be close to your ribcage. This position improves flexibility and muscle strength, and it also helps with the functioning of the kidneys.
You can perform Bhujangasana at the end of the exhalation, which is gentle on the heart. It also improves circulation in the lungs and is beneficial for people with sluggish circulation, pockets of alveolar collapse and poor ventilation. It can also help relieve coughs.
Naukasana (Boat Yoga Pose)
Naukasana is one of the most effective yoga pose for tuberculosis patients. It is an exercise that helps restore mental and physical health balance. It also helps with the prevention of future relapses. This popular posture helps improve lung function and strengthen abdominal muscles. It is also suitable for the respiratory system and strengthens the immune system. In addition, it improves breathing techniques and strengthens the powers of the legs and arms.
Naukasana is a very beneficial exercise for tuberculosis patients. The patient’s lung capacity is enhanced in this pose and helps tackle digestive malfunctions. Other benefits include increased mobility and flexibility. People with back pain should not perform the asana.
It also helps in relieving coughs and improves blood circulation. It also strengthens the diaphragm, which improves energy flow throughout the body. The diaphragm is the location where TB typically attacks the body. This yoga asana should start in a relaxed position and gradually increase speed and intensity.
Uttanpadasana (Leg Raised Yoga Pose)
Uttanapadasana is an excellent posture for people with tuberculosis. This pose helps to relieve symptoms of the condition. It reduces the cough and helps the body get proper blood circulation. This is also helpful with the state of the kidneys. It can help those with tuberculosis feel more rested and less stressed.
This asana is very beneficial for patients with this condition because it can strengthen the spine and help with digestive acidity. It also helps to strengthen the thighs, knees, and hips. It also reduces stress, can improve lung function, and alleviate the symptoms of respiratory problems such as bronchial asthma symptoms.
In addition to strengthening the lungs, the Bellow Breathing asana helps improve the overall condition of the lungs. This asana encourages the body to breathe through the nose and opens the diaphragm. It can help patients fight TB by increasing their lung capacity. During the first few weeks of treatment, patients should start slowly and build up their intensity. Once the patient gains strength and flexibility, they may practice this asana once to twice daily.
Trikonasana (Triangle Yoga Pose)
Trikonasana can be particularly beneficial to patients with TB, as it promotes better circulation and can improve lung and kidney performance. It also enhances the heart’s performance and helps patients with TB maintain a balanced state of mind. It is also best avoided by pregnant women and people with severe cardiac complications.
Trikonasana should be practiced with a qualified yoga coach, as you want to avoid straining the neck and spine. If you are a beginner, start by learning the basics of posture. Start with the mountain pose, which is essential for respiratory health. This Yoga posture helps maintain proper breathing and helps the lungs and bronchioles function correctly. To perform this pose, join your feet and raise your heels. Hold this position for ten seconds, breathe out, and repeat.
Try extending the Trikonasana and focusing on the extended triangle posture for more advanced practice. This pose is similar to the regular Trikonasana but requires a broader stance. It also increases the mobility of the hips. Extending the pelvis and opening the chest also stimulates the digestive organs.
Tadasana (Mountain Yoga Pose)
Tadasana is one of the most popular and beneficial yoga pose for tuberculosis patients. It helps patients stretch their muscles and improves their breathing. It also helps improve lung capacity and the functioning of the kidneys and liver. This pose also helps strengthen the lungs and relieves body aches.Â
Patients should avoid this pose if they suffer from low blood pressure or asthma. It is also unsuitable for pregnant women during their first two days of menstruation. This exercise will improve your breathing and increase your mental energy. In addition to improving your posture, Tadasana also improves your balance.
Tadasana is also known as the mountain pose. It is essential for respiratory health as it helps to keep the lungs and bronchioles healthy. Practiced regularly, Tadasana can help patients with the disease and improve their lives.
Kapalbhati pranayama
Kapalbhati pranayama has a variety of benefits. It stimulates the internal organs and strengthens the immune system. It also increases lung capacity, allowing the practitioner to breathe more oxygen and carbon dioxide. This pranayama helps the entire body and is particularly useful for patients with respiratory disease.
This is an excellent way to improve lung capacity. It also enhances breathing flow and helps alleviate breathing conditions like snoring and chest inflammation. It can also help with respiratory health and improve a patient’s voice.
The primary goal of treatment for Tuberculosis is to eliminate the infection from the lungs and prevent it from spreading. Kapalbhati Pranayama helps improve the functioning of the heart, lungs and digestive system. It also boosts immunity and rejuvenates the body.
Bhastrika Pranayama
One of the best ways to improve lung health and function is to practice Bhastrika Pranayama. This breathing technique requires you to blow air into your lungs and exhale with equal force. You should do this breathing exercise for two to five minutes every day.
Bhastrika Pranayama is a popular breathing exercise that works on the lungs and helps with the ailment. This energizing exercise increases blood circulation, relieves lower back stiffness, and helps with the mental state.
This breathing technique opens the chest, supporting optimum oxygen inhalation and lung function. This is also increases the immune system, improves the quality of the lungs, and can help prevent the onset of tuberculosis. It also supports the respiratory system and soothes throat inflammation.
Conclusion
Yoga has many benefits for patients with TB. It relaxes the body and mind, helps circulate fresh blood, relieves depression, and improves overall health. It also improves breathing disorders and boosts immunity.Â
Yoga also works as a healing process. It improves blood circulation in the chest area. It helps the lungs function more efficiently and speed up the healing process. These types of yoga will also help prevent the spread of TB bacteria.
