6 Effective Yoga asanas for Insomnia
Many yoga asanas are beneficial for people living with insomnia. The most common is the seated pose, an ideal posture for a good night’s sleep. During
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Many yoga asanas are beneficial for people living with insomnia. The most common is the seated pose, an ideal posture for a good night’s sleep. During
Practicing yoga poses regularly will also help your hamstrings become more flexible. A tight hamstring can hinder athletic performance and lead to muscular imbalances, leading to
Yoga and Aerobics both of these exercises promote cardiovascular fitness and are beneficial for the body. While aerobics consists of multiple exercises that increase your heart
Many asanas are suitable for people with diabetes. One of these is called Surya Mudra, which translates to “Gesture of the Sun.” This pose is perfect
Several different yoga poses can help improve digestion. For example, the seated forward bend pose helps with indigestion by massaging the organs and muscles in the
Mantra meditation is an ancient spiritual technology—a meditation on the belief that every sound has a specific quality. In addition, certain sounds are powerful and can
Mindfulness meditation can have a positive impact on chronic pain. It is known to decrease pain, improve focus, and increase overall functioning. It also helps chronic
Yoga poses during Pregnancy are a time of growth and change, and some poses can be uncomfortable for pregnant women. While it is unnecessary to stop
The best yoga asanas for weight gain work the whole body. The front leg should be firm, and you should be able to keep your chest
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
Developing the skill in energy manipulation for Shaktipat within the Kundalini Activation Process (KAP) is a profound journey that requires dedication, understanding, and a deep connection
The Kundalini Activation Process (KAP) and Traditional Kundalini Yoga represent two distinct pathways to spiritual awakening, each rooted in ancient wisdom. KAP, often associated with spontaneous
The quest for spiritual awakening and inner peace leads many on a path less traveled, where the ancient and mystical practice of Kundalini Activation Process (KAP)
Chakra Healing Training: A Path to Holistic Wellness and Spiritual Enlightenment In the heart of New Delhi and Rishikesh, where the Ganges flows with its serene
Embark on a spiritual journey like no other as we delve into the enigmatic world of Kundalini awakening. This ancient practice, rooted in Eastern philosophy, holds
Chakra healing is a practice that aims to restore balance and harmony to the body, mind, and spirit. The word “chakra” comes from the Sanskrit language