Several studies have shown that yoga can help boost fertility in both men and women. Women, in particular, may want to practice yoga as a pre-conception exercise before starting a fertility program. Some women also use yoga to manage their stress levels. When a woman struggles to conceive, she might experience stress, anxiety, and depression symptoms.

Several yoga asanas are known to help boost fertility. When it comes to fertility yoga, you’ll want to know how to do it properly. Asanas help create a balance between the mind and body, so practicing them correctly can help you conceive. It’s important to follow instructions from a certified yogic practitioner. Otherwise, you’ll run the risk of injury.

Hastapadasana (Hand to feet Yoga Pose)

A lady do Yoga pose

Hastapadasana is one of the most beneficial yoga asanas for women trying to conceive. This balancing asana helps the pelvic region relax and improves blood flow to the uterus. It also stimulates the thyroid gland.

Hastapadasana is an excellent pose for stimulating the thyroid gland, a hormone implicated in infertility. This posture also helps to calm the mind and relieve stress. It requires you to lie on your back with your legs spread out and your arms on your sides, palms facing up. This pose is beneficial for enhancing female fertility because it stretches the pelvic muscles and strengthens the back. It also alleviates stress in the abdominal area.

Another benefit of this asana is that it helps redistribute blood flow to the ovaries. It is important because women with ovarian problems often have less than adequate blood flow. Yoga helps these women by redistributing blood flow to their ovaries and providing more oxygen.

In addition to strengthening the spine, Hastapadasana is also beneficial for fertility. It tones the pelvic area, thighs and back muscles and improves blood circulation. You can do it separately or in combination with other yoga asanas.

Janu Sirsasana (Hand to Knee Yoga Yoga Pose)

One of the best yoga asanas for fertility is Janu Sirsasana. It is a forward bend that helps improve blood circulation and regulates menstrual cycles in women. It also helps strengthen the pelvic muscles and relaxes the lower back muscles.

The benefits of Janu Sirsasana are numerous and include a balancing effect on the pelvic region, thereby improving the flow of energy and blood in the body. It also stimulates the thyroid gland, which aids in fertility.

This pose improves circulation, flushes out toxins and improves sleep. These benefits are vital for fertility as yoga helps to prevent illnesses and improve blood circulation. The quality of blood plays a critical role in conception and pregnancy.

Paschimottanasana (Seated Forward bend Yoga Pose)

Yoga Poses

The Seated Forward bend also known as Paschimottanasana is one of the best yoga asanas for boosting fertility. It stretches the lower back, hamstrings, and hips. It also reduces stress and improves your overall psychological state. Perform this pose for one to two minutes, breathing slowly and steadily.

The pelvic region is raised in this pose, allowing blood flow and energy to the reproductive organs. Besides promoting fertility, this pose stimulates the thyroid gland. It is best done four to six hours after eating to maximize the effects of this asana.

Paschimottanasana helps stimulate the ovaries and uterus while strengthening the hamstrings and lower back. It also reduces abdominal stress and improves blood circulation. It also improves digestion and menstrual problems.

Nadi Shodhana Pranayama

Nadi Shodhana Pranyama

Nadi Shodhan Pranayama is an excellent yoga that can boost Fertility. It strengthens the thighs, lower back, and hips and increases the blood supply to the pelvic area and nervous system. It also releases stress and depression in the body, which is often associated with infertility.

Nadi Shodhana is a powerful breathing technique that helps to calm the mind and body. It also helps to balance the nadis, or energy channels, in the body. By purifying these pathways, the body will be more fertile. This technique is safe for both men and women and can practice anytime.

This alternate nostril breathing technique is considered the best yoga that helps to boost Fertility. It triggers the thyroid gland and increases blood flow to the uterus. It also improves cardiovascular and respiratory endurance.

Bhramari Pranayama

500 hour Pranayama Training

Bhramari Pranayama is a powerful breathing technique that can help you improve your reproductive health. This method is particularly effective in reducing stress and anxiety, which significantly contribute to infertility. It also improves blood circulation and has several benefits for the body.

This pose improves pelvic mobility and helps regulate your heart’s rhythm. It also stimulates your brain, which in turn helps release more hormones. It requires intense concentration, so it does under expert guidance. But if you are confident enough to take the challenge, it can improve your chances of conception.

It is a powerful breathing exercise that incorporates yoga asanas and pranayama. Bhramari pranayama can improve your ovaries and uterus, which are essential for a successful conception. It can also help you feel more relaxed and relieve mental stress.

Bhujangasana (Cobra Pose)


Bhujangasana is an excellent stress reliever as it stretches the hamstrings and lower back. It’s also beneficial for improving female fertility because it revitalizes the ovaries. It also reduces mental stress. Hold this posture for about 2 minutes.

Bhujangasana is one of the best yoga poses for fertility. It helps the ovaries and uterus receive a steady supply of blood. It also improves cervical mucus production. You can perform alone or as part of a fertility yoga routine.

The benefits of this pose are numerous, but this wide-legged forward bend is particularly helpful for female fertility. It helps regulate the hormones in the body, which are necessary for fertilization. It also strengthens the spine and brings blood and energy to the reproductive organs.


One of the most important aspects of yoga is its ability to improve fertility. Yoga helps women become more fertile and enhances blood flow to reproductive organs by strengthening the pelvic muscles. It also stimulates the sacral chakra, which increases a woman’s sexual and creative potential. The practice of yoga helps reduce stress, anxiety, depression, and insomnia, which are all associated with infertility. As a bonus, yoga helps to calm the mind and control hormone levels.


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About Chief Editor
Sri Yogi Anand
Sri Yogi Anand

Sri Yogi Anand is an ordained Yogi, Yoga, Mindfulness, Meditation and Spiritual Master. He is a Software engineer, musician, writer, orator, and founder of Adwait Yoga School.

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