6 Yoga Asanas to get relief from Allergy Symptoms

If you’re suffering from allergies, you may want to try yoga asanas. These asanas are very beneficial for your body and may help alleviate the symptoms.

Yoga has many health benefits and some asanas can help relieve allergy symptoms. These postures can open up airways and relieve stress, which is essential for allergy relief. Asanas that focus on breathing can also reduce histamine levels released in response to stress and allergies.

Trikonasana (Triangle Pose)

A Man do Yoga asana

Trikonasana is an excellent way to alleviate allergy symptoms. This pose helps strengthen the lung muscles and improves blood circulation throughout the body. Additionally, it strengthens the immune system and can help reduce inflammation. Performing this pose a few times daily can effectively treat your symptoms.

While Trikonasana looks easy, it is essential to practice it carefully. It is because the incorrect form can make it less effective. For best results, seek guidance from an expert to ensure that you perform the pose correctly. In addition, make sure you are comfortable and safe when doing it.

Trikonasana is a famous standing yoga pose that stretches the hamstrings and helps strengthen the back and groin. It also improves posture and flexibility by lengthening the spine. Trikonasana also helps relieve acid reflux and strengthens the liver, vital to maintaining the body’s pH balance.

Ardha Chandrasana (Half Moon Yoga Pose)

A lady do Yoga pose

Ardha Chandrasana is one of the most popular and beneficial yoga poses for allergy sufferers. This posture helps to soothe the nervous system and improve the respiratory system, making it the best yoga for allergy relief. It helps the lungs breathe better and relieves fatigue and stress caused by allergies.

Ardha Chandrasana is a standing pose that requires balance and flexibility. Stand with the left leg parallel to the floor to practice the pose. Keep your foot pointing to the left. It should extend your arms upward, and your chest should be open. It would be best to try to turn your head up until you can see your fingertips. You should hold this position for five breaths.

This pose strengthens lung muscles and improves overall body balance. It also helps in the circulation of blood throughout the body. Additionally, it reduces the need for medication and improves overall immunity.

Matsyasana (Fish Yoga Pose)

A lady Do Yoga Postures

Matsyasana or Fish Pose is a great way to relieve seasonal allergies and stabilize the immune system. When practiced correctly, this asana helps to stimulate the thymus gland, which regulates the lymphatic system and helps establish immunity. It also helps to reduce stress and cleanse the nasal passages.

Matsyasana can be difficult but the goal is to open the chest, thereby opening the respiratory system. The neck is also stretched during this posture, opening the throat and airways. It performs before bed or two hours after eating, as this pose may cause muscle strain.

In addition to helping the body get a deeper breath, Matsyasana can help relieve allergy symptoms by relaxing the body and mind. This asana is part of a Yin Yoga sequence and encourages students to focus on their breathing.

Setu Bandhasana (Bridge Yoga pose)

Bridge pose

Setu Bandhasana is an excellent way to relieve allergy symptoms. This posture stretches the chest, allowing more air to enter the lungs and clearing sinus congestion. It is also very relaxing. For the best results, practice this posture after a 3-hour break from any other physical activity.

This posture helps open up the chest and improves blood circulation. It would help if you sat with your legs hip-width apart and knees bent to perform it. Your arms should be on the floor at a shoulder-width distance. You should also be able to keep your spine erect during this pose. In addition, you should place your right leg over your left knee.

While this yoga asana can help you improve your overall health, you should be careful to avoid causing an allergy attack. If you’re prone to allergies, it is best to consult your doctor for further treatment. In addition to yoga, pranayama and meditation can help your immune system stay healthy.

Vrikshasana (Tree Pose)


If you suffer from allergies, Vrikshasana is one of the best yoga asanas to relieve allergy symptoms. This posture promotes deep breathing, strengthens the chest and lungs, and helps regulate the lymphatic system. It also helps you feel less stressed, reducing allergy symptoms. You may also want to incorporate natural herbs into your yoga practice to help reduce your allergies and inflammation.

Allergy symptoms can be caused by various factors, including outdoor allergens like pollen and indoor allergens like pet hair and dust. People who suffer from allergies are more prone to developing asthma. Yoga can be an excellent alternative for people suffering from allergies because it is a stress management practice that can help them sleep better at night.

The postures of Vrikshasana and Virasana can also help relieve symptoms associated with respiratory illnesses. Both poses focus on the chest, lungs, and neck while releasing toxins from the body. They also improve circulation and mental clarity.

Anjaneyasana (High Lunge Yoga pose)

Anjaneyasana Yoga

Anjaneyasana is one of the most popular yoga poses and is known for easing allergies. In this meditative pose, you will focus on breathing deeply while relaxing your muscles. It can hold this asana for at least 30 minutes to relieve symptoms and calm nerves. It is also known to help reduce stress, which is one of the main reasons many people suffer from allergies.

If you suffer from allergies, you may be suffering from seasonal or perennial allergies. These conditions are caused by exposure to outdoor allergens, including pollen and indoor allergens like dust and pet hair. People with allergies are more likely to experience asthma as well—fortunately, some great ways to relieve the symptoms and get back to a healthy life.

Anjaneyasana is a pose that will increase your flexibility and strength. It is performed in a downward-facing dog position. Begin by stepping your right foot forward between your hands. Then, bend your left knee towards the floor. Lift your torso while lifting your arms. This posture aims to open your chest, shoulders, and hips.


Yoga has many benefits, but it also helps to relieve allergy symptoms. One study found that breathing exercises performed as part of the practice reduced the incidence of allergic symptoms. Furthermore, Yoga improves lung function. Moreover, the lungs’ local resistance increased, making the body more efficient in repelling allergens.

Other benefits of Yoga include improved breathing and a relaxed mind. By practicing Hatha Yoga, you can relax the muscles in your chest and improve your airways, reducing air resistance. Regular Yoga can boost your mental health, reduce anxiety, and relieve stress.


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About Chief Editor
Sri Yogi Anand
Sri Yogi Anand

Sri Yogi Anand is an ordained Yogi, Yoga, Mindfulness, Meditation and Spiritual Master. He is a Software engineer, musician, writer, orator, and founder of Adwait Yoga School.

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