7 Yoga Poses to relief pain from Kidney Stones

Yoga can help eliminate the pain and improve your health if you’re suffering from kidney stones. Besides helping with kidney stones, yoga postures have other benefits for your health, including boosting your immunity and staying fit. However, if you’re already experiencing complications, you should seek medical advice before starting yoga exercises.

In addition to reducing pain, yoga also boosts vital organs and relieves the symptoms of cramps and nausea. Some studies show that regular yoga can remove small and medium-sized kidney stones. Results are inconsistent and will depend on your physical structure and dietary chart. However, yogic kriyas are known to be effective for treating kidney stones and may even help you prevent further kidney stones.

These poses help strengthen the back muscles, improve kidney function, and improve blood circulation. While performing this exercise, it is essential to maintain good posture. It will help relieve kidney stones pain and improve your overall health.

If you’re concerned that you might have kidney stones, you can perform an overview of five yoga poses. Each pose can help relieve kidney stone symptoms, improve kidney function, and balance the body.

Ustrasana (Camel Pose)

A man do Yoga Postures

Ustrasana is a yoga posture that is particularly beneficial for treating kidney stones. Practicing this posture will help the kidneys function more efficiently and will ease the pain associated with kidney stones. You can watch a video of this yoga posture and learn more about its benefits.

This asana strengthens the back and spine and relieves stress and anxiety. It also improves digestion and relieves menstrual and menopausal problems. It is also good for improving flexibility. However, you should avoid performing this asana if you have back or knee problems, are pregnant, or have high blood pressure.

Ustrasana is also effective in removing kidney stones. It strengthens the muscles of the lower body and increases blood circulation. It also strengthens the digestive system and helps flush out kidney stones.

In addition to the digestive system, Ustrasana improves the circulatory, respiratory, and endocrine systems. It also stimulates the abdominal region and helps relieve constipation.


A lady do Yoga Postures

If you are suffering from the pain of kidney stones, you may be wondering which Yoga asana to perform. One of the best ways to reduce the pain of kidney stones is to practice Uttanpadasana. This pose helps you to relieve pain by strengthening your pelvic area and improving blood flow to the kidneys.

Uttanpadasana improves the function of the kidneys and pancreas and can help to reduce the pain of kidney stones. If you can do this pose without causing problems to your spine, you can improve your kidney function and relieve kidney stone pain.

It also helps relieve the pain of kidney stones by strengthening the back muscles and increasing blood flow to the kidneys. By performing this pose, you can prevent the pain associated with kidney stones while also improving your overall health and fitness. You can practice this asana three times daily or as often as possible.

Uttanpadasana will strengthen the abdominal muscles and ease kidney stone pain. In addition to improving kidney function, this asana will also strengthen the pelvic region, legs, and lower back and help boost the liver and pancreas. Practicing this asana regularly will improve your overall health and decrease your risk of cardiovascular disease.

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

A lady Do Ardha Matsyendrasana ​pose

Ardha Matsyendrasana is an effective asana to practice for kidney health. The name comes from the Sanskrit words Matsya and ardha, meaning “the lord of the fishes.” Begin prone by bending your left knee and placing your heel under the right thigh. Hold this position for 30 seconds.

Ardha Matsyendrasana stimulates the liver and kidneys and helps rid the body of toxins. It also increases blood circulation in the abdomen and improves digestion. This also helps relieve tension and stress.

It will help you relieve the pain of kidney stones by strengthening the abdominal muscles and improving circulation to the kidneys. This asana will also help improve the function of the kidneys and pancreas.

The benefits of this yoga asana are many. It improves overall health, lowering bad cholesterol and regulating blood pressure. It also helps flush out toxins and restore your energy levels. You’ll feel refreshed and calm after performing this asana.

The kidney is an important organ in the digestive system. It filters wastes and water from the blood and excretes them through the urine. However, there are times when too much of this waste builds up in the kidneys and clumps into stones. Kidney stones can cause pain and discomfort and may even block urine flow. If these stones form, you need to contact a doctor immediately.

Vajrasana (Diamond Pose)

A lady in Yoga postures

Vajrasana is a sitting pose that stimulates the kidneys and helps flush toxins from the body. It also provides fresh blood supply to the kidneys. This posture also relieves pain from kidney stones by improving blood circulation in the back. It also stimulates the urinary system. 

In addition to being great for kidney health, it will improve your body’s balance and function. While most yoga asanas are good for the overall health and wellness of the body, Vajrasana is the best one for relieving the pain of kidney stones. However, it is important to consult a doctor before doing any yoga poses for kidney stones. A proper diet and fluid intake are also important for the health of the kidneys.


For those suffering from kidney stones, Pawanmuktasana can be very beneficial. It helps to reduce pain, tones abdominal muscles and improves blood circulation. It is also good for removing small kidney stones. 

When you suffer from kidney stones, you will experience sharp pain in your lower abdomen, frequent urination, and burning. You may also experience fever or chills. If you have kidney stones, it can also affect your body’s immune system, so doing Yoga will help you avoid infection.

Aside from Yoga, you can also make changes to your diet, especially with more water intake. Many people with kidney stones find that a few small changes in their diet can help relieve the pain. A few more glasses of water will go a long way. You will feel considerable relief from the pain within a few weeks.

Practicing Pawanmuktasana after a meal helps the body’s digestive system to function normally. As a result, the other asanas will be easier to perform.

Trikonasana (Triangle Pose)

A Man do Yoga asana

Trikonasana, also known as the Triangle Pose, is an effective yoga pose to relieve the pain caused by kidney stones and gallstones. It improves blood circulation and promotes gallbladder function. It also strengthens the body and improves the functioning of the intestines and enzyme-secreting glands. 

Performing Trikonasana is beneficial not only for the kidneys but for your whole body. This yoga pose strengthens your liver, pancreas, and digestive system. It is especially helpful for people who have obesity or urinary disorders. It is important to consult with your doctor before performing this exercise.

Bhujangasana (Cobra pose)

Bhujangasana Yoga Pose

Bhujangasana also known as the cobra pose, is one of the best yoga poses for people with kidney stones. It improves blood circulation, stimulates the abdominal organs, stretches the kidneys, and helps clear blockages in the kidneys. It is a popular yoga exercise for kidney stones, and renowned yoga master Baba Ramdev recommends it. 

This pose is also good for the body’s overall health, as it strengthens the muscles in the lower body. It can help reduce the pain associated with kidney stones and may even help reduce the risk of chronic diseases.

While many yoga poses may help relieve kidney stones, many can aggravate the symptoms. If these measures aren’t enough, your doctor may recommend surgery to help relieve the pain. Today, doctors often use modern surgical techniques to help relieve kidney stones.

Kidney stones are a common and painful condition affecting millions of people yearly. They can be large or small and causes by the buildup of wastes in the kidney. Symptoms of kidney stones include pain when urinating and sweating.


These yoga poses can be effective in relieving the pain associated with kidney stones. Certain asanas can increase blood circulation to the kidneys, while others can help strengthen the back muscles. Regardless of the specific form of yoga, these poses are likely to affect your condition positively.

This yoga poses for kidney stones has been shown to improve the functions of the kidneys and the liver. These asanas improve concentration, increase metabolism, and strengthen the lower back and legs. They also help prevent the recurrence of kidney stones.


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About Chief Editor
Sri Yogi Anand
Sri Yogi Anand

Sri Yogi Anand is an ordained Yogi, Yoga, Mindfulness, Meditation and Spiritual Master. He is a Software engineer, musician, writer, orator, and founder of Adwait Yoga School.

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